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The pawpaw plant is a native of South America, where it was cultivated since Pre-Columbian times. There are 22 plants and trees in the pawpaw genus; the famous of which is carica papaya. Pawpaw is one of God's wonderful gifts to humanity. It is a pharmacy in its own right. We all eat it and enjoy its sweet and pleasant taste but how many of us know the medicinal value of this plant?
Pawpaw improves the digestion of protein and expels worms. The ripe fruits are rich in vitamins A, B and C. Vitamin A is good for eyesight, Vitamin B for the nerves and muscles while Vitamin C strengthens the immune system and helps fight against illnesses. For worms, chew 2 tablespoons of the seeds of ripe pawpaw fruit first thing on rising and last thing at night. Do this for 3 days. Take only fruits for breakfast and supper for those three days.
For chronic external ulcers or sores, cut a piece of unripe pawpaw fruit and tie directly to the wound. Do this four times daily. Continue till the wound has dried, which will be in few days or weeks. To make the wound heal faster, eat plenty of ripe pawpaw.
Other benefits of pawpaw:
1. Malaria fever- Squeeze some yellow pawpaw leafs in water. Take a glassful three times daily for seven days. This preparation is also good for jaundice. The dosage is the same.
2. Diabetes- The green leafs of pawpaw are good foe diabetes-induced hypertension. Squeeze the green leaves in water and take a glass thrice daily. This preparation is also good for constipation.
3. Stomach Ulcer- Cut a big unripe pawpaw fruit into pieces. Do not remove the peel or seeds. Simply cut the whole fruits into cubes. Then soak in five bottles of water for four days. Sieve and take ½ a glass thrice daily for 2 weeks. This is a very good remedy for any type of intestinal ulcer.
4. External Ulcer- The white milky sap of the unripe pawpaw contains a high percentage of papain, which is used for chronic wounds or ulcers. This can be obtained by making a slight cut of the unripe pawpaw fruit to allow the juice drop. Papain is also present in the ripe pawpaw fruit.
5. Asthma- Burn dried pawpaw leaves and inhale the smoke during an attack of asthma. This will bring quick relief. Therefore, to prevent an attack, inhale the smoke every night.
6. Bronchitis- The root of the pawpaw plant is a good remedy for respiratory problems especially bronchitis. Bring some pawpaw roots to boil and take ½ a glass thrice daily. For cough, simply chew a tender pawpaw root and swallow the juice.
7. Piles- Pawpaw root is effective for the cure of piles. Prepare as for bronchitis. The dosage is half a glass twice daily.
8. Impotence- Cut two unripe pawpaw fruits into pieces (seeds and peel inclusive). Bring to boil
in eight bottles of water. Take half glass thrice daily.
For more exciting articles, visit http://www.healthycases.blogspot.com.
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Cary Ordway is a syndicated travel writer and president of Getaway Media Corp, which publishes websites focused on regional getaway travel. Among the sites currently offered by GMC are http://www.californiaweekend.com, covering California spa vacations and other Golden State destinations, and http://www.northwesttraveladvisor.com, covering NW beach vacation ideas as well as other Pacific Northwest travel destinations.
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It is normal that people feel tired because of staying up, excessive work and exercise. And we usually feel worried if we can not refresh ourselves after taking a good rest. The following five foods can relieve you from worries as they supply you with much energy.
Have a balanced diet: a balanced diet should be diversified so as to avoid the weakness caused by lack of nutrition. Your meals should include vegetables twice a day, meat, fish or eggs once a day and dairy food, including yogurt, cheese and diary desserts. Beside, you should eat food containing reasonable starch, such as bread, noodles, rice, dried vegetables. And it is better if such food is crudely produced because in this way, there are many fibers, vitamins and minerals.
Supply yourself with sugar and carbohydrate: as main ingredients, they are the main source of human energy. All human organs, especially the brain, need sugar and carbohydrate to work. Every day, 50% -55% of energy supplement depends on the sugar. Among the sugar, complex carbohydrate plays an important role. It is called "slow-absorption sugar" because it can not be absorbed quickly and supply energy to the body for a long time. Noodles, rice, bread and dried vegetables are rich in complex carbohydrate, and thus we don't have to eat them every meal, just once a day.
According to experts, biscuits can supply you with enough energy. The main ingredient of them is wheat. A breakfast of common biscuits or butter cookies can guarantee you energetic till the noon. If you add your breakfast with a fruit, an egg and a glass of milk, then you have a complete breakfast.
Don't forget to have some vitamin c: as all know, vitamin c has the function of anti-fatigue and improve the immunity. Kiwi fruit, oranges, strawberries, raspberries and colorful vegetables, such as Chinese cabbages, tomatoes and green peppers contain a lot of vitamin c.
According to experts, operation of the brain needs various minerals and vitamins, especially vitamin b and vitamin c. folic acid is the key to the operation of the nervous system and the growth. It helps have a good memory and ability to learn. Green leafy vegetables, such as lettuce, lamb's-lettuce and spinach, melon and strawberries contain most folic acid. Vitamin c helps memory and learning. They are most in guava, parsley, pimento, kiwi fruit, strawberries and oranges. And thus, make sure that you eat one or two fruits, and 500 grams vegetable.
Don't overlook the absorption of iron: most women don't like to eat beef or mutton but they are the main source of iron which guarantees the supplement of oxygen. Lack of iron results in anemia, and thus makes people feel exhausted.
Experts suggest chew some dried fruit as it can supply you with energy quickly after excessive physical or mental work. And thus, put some dried apricot, almonds and filberts in your bag in case you need them.
Milk is very important: you'd better drink a glass of milk every meal because it can supply with you a lot of calcium. And calcium is the key element to strong bones. When you are not able to fall asleep, you can drink a glass of warm milk, the tryptophan in it promotes the secretion of 5- hydroxyl lubricious amine which helps sleep.
Food for White-Collar Workers to Refresh Themselves
Zhenzhen He is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.
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Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.
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Are you one of those people who say "I love fruits, but it does not love me?" Or "I love fruits, but I just can't eat it". a lot of people think that they are allergic to fruits because of the gas, bloating, and flatulence they experience after eating fruits. However, is this really an allergy to fruits or is it something else?
Most people I meet love fruits, both young and old we all love fruits. The reason why we instinctively crave fruits is because it is the one who by the human body is perfectly, biologically adopted to. Most fresh fruits are extremely high in water content with some fruits having up to 90% cleansing, life-giving, and new trade Pack water. This water is perfect for cleansing and ridding the body of dangerous toxic waste matter. Roots contains all the vitamins, minerals, carbohydrates, amino acids, fatty Acids that the body requires each day
The body uses more energy indigestion than for any other process vital energy is redirected from other processes that the body must perform in order to digest our food. Fruits on the other hand requires less energy to digest than any other food group.
Fruits are not digested in the stomach, all fruits, with the exception of bananas, dates, and dried fruit, stays in the stomach only for a very short time. This is very important to remember because if fruits are not intended to stay in the stomach for very long, incorrect consumption means that fruits should never be the immediately before or immediately after anything else. It is vital that when you eat fruits is eaten on them to stomach. Let's just say you had a medium-size lunch burgers and fries, and then you eat a fruit salad.
The fruits are ready to go straight to the summa into the contest aims but it is being prevented by the burger you ate just before. In the meantime the entire meal that is the burgers, fries and the fruit salad stays in your stock and for many this. The very action of fermentation produces gas, and lots of it. This is the main reason why most people think they are allergic to fruits.
So you at the fruit salad immediately after you at your lunch, you get gas, our ability, or indigestion, or flatulence, and you blame it on the fruits. If the fruits were eaten first in about 30 minutes were allowed to pass before eating your meal the fruits would have left to stumble and moved on to the intestinal tract and no problem would've resulted.
So if you have been constantly blaming fruits for your gastric disturbances, try eating fruits at least 30 minutes before consuming your meal, or wait at least two hours after you have consumed your meal. The point is to eat fruits once your stomach is empty. This way you would enjoy all the benefits of fruits and at the same time prevent any discomfort that you may have had in the past.
The intestines are where all the nutrients are absorbed, because fruits reached in testing this within minutes of eating, it's nutrients are immediately absorbed and euthanized by the body. By eating only fruits in the morning between 7 and 12 PM you will make your entire day more productive and you will have more energy.
Do You Suffer From Gas, Bloating, Indigestion Or Flatulence After You Eat Fruits? Here is Why
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