Ulcerative Colitis And Crohn's Disease - Diet Recommendation

Ulcerative Colitis and Crohn's disease are different conditions of the inflammatory bowel syndrome. Since the colon is affected, the diseases need healthy diets to accompany medicines and treatment.

Both ulcerative colitis and Crohn's disease are forms of inflammatory and irritable bowel syndrome. The difference between the two conditions is little and it is indeed difficult to understand the difference. Though the treatments for the two are dissimilar, both the diseases share the same symptoms and need similar diet recommendations.

Dried Fruit

Since the diseases take into account irritable bowel syndrome and colon is affected in both cases, the diets should be healthy. If you are suffering from ulcerative colitis or Crohn's disease, pay heed to the following aspects:
- Increase your fluid intake to keep your body hydrated. Normally, with any of the irritable bowel syndrome thus mentioned, you must drink eight to ten glasses of fluid everyday. This will further help calm down inflamed colon and to prevent constipation. Drink vegetable juices along with your daily dose of water.
- Eat small frequent meals. Eat a high-protein diet. Taking lean meat and fish can be helpful.
- Do not take in caffeine and alcohol.
- Do not eat foods that encourage production of gases. For instance, keep away from dried peas, cabbages, cauliflower, broccoli and lentils.
- You must limit your fat intake while you are down with irritable bowel syndrome. Food rich in fats may result in diarrhea.
- It is advised that you keep away from dairy products.

Whether you suffer from ulcerative colitis or from Crohn's disease, it is advised that you follow a low-fiber diet when you experience a flare-up. A low-fiber diet would include:
- Plain cereals
- Refined pasta, noodles and white rice
- Refined white bread, muffins and buns
- Fruit juices and vegetable juices
- Vegetables like beets, peeled potatoes, beans, cucumbers, lettuce and carrots

The following items must be eliminated from your low-fiber diet chart:
- Whole grains
- Prune juice
- Raw and dried fruits(like berries and raisins)
- Nuts and seeds

When the irritable bowel syndrome is under control, it is recommended that you switch over to a high-fiber diet. Since the colon is affected in both ulcerative colitis and Crohn's disease, the diet needs special attention. A proper diet restores health along with medicines and treatment. A high-fiber diet would include:
- Whole grain breads, muffins and buns
- Whole wheat pasta
- Whole grains like brown rice and corns
- Cooked cereals
- Dried fruits like raisins, apricots and dates
- Berries
- Fruits like apples, mangoes, kiwis and oranges
- Green and leafy vegetables
- Nuts and seeds

As a victim of ulcerative colitis or from Crohn's disease, you might find the following tips helpful in controlling irritable bowel syndrome:
- Eat a healthy diet.
- Avoid food that has high fat content.
- Eat six small meals instead of three large meals.
- Drink lots of fluids.
- Learn to deal with stress.

Ulcerative Colitis And Crohn's Disease - Diet Recommendation

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Dried Fruits To Reduce Bone Loss And Cardiovascular Disease

Dried fruits are among the most powerful of the high potassium foods. Foods high in potassium reduce bone loss, helping to protect against osteoporosis. They also reduce blood pressure, helping prevent stroke and heart attack. Many fruits have a good amount of potassium in them. When they are dried, the potassium becomes concentrated, giving you twice as much potassium in the same weight of food.

How the fruit is dried is important. Some fruits sold as "dried fruit" are infused with sweetener, and some are candied. The best dried fruits are dried the traditional or conventional way by drying them in the sun or in a dehydrator. Another good way that preserves the potassium and does not disturb the sugar, micronutrient and macronutrient contents is freeze drying. The fruit is frozen and then placed in a vacuum. As the fruit is heated, the water is extracted while the fruit is still frozen.

Dried Fruit

The fruits that are treated in these ways are the ones that have been available for millenia as dried fruit - raisins, dates, figs, prunes and apricots. Some that are recent additions to the dried fruit group are infused with sucrose syrup or are candied, and will have a much higher sugar content. Check the sugar content of this type of "dried fruit" to avoid excessive sugar. Frequently, strawberries, blueberries, cranberries, and cherries have been infused with sucrose, and pineapple is frequently candied.

Although fruits generally have a fair amount of sugar, the traditionally dried fruits have a low to moderate glycemic index. They range from 29 for dried plums and apples to 62 for dates. This slower absorption of the sugar is related to the sugar being in a more bound form than present in a processed food.

Much of the sugar is bound within fiber in the fruit. When the fiber is soluble, it helps retard atherosclerosis. When the fiber is insoluble, it helps speed the food through the intestines, reducing the accumulation of digestive byproducts.

Being in such a concentrated form, the vitamins and phytochemicals that fight free radicals are plentiful. These are additional weapons against the cardiovascular disease and cancer that is more uncommon in populations eating lots of fruit and vegetables. To find a table of dried fruits and their potassium and macronutrient content, visit http://www.highpotassiumfoods.org/high-potassium-foods/high-potassium-foods-dried-fruits-table.

Dried Fruits To Reduce Bone Loss And Cardiovascular Disease

Allen Potas is a physician with a decades long interest in nutrition for health and well-being.

high potassium foods

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