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Blending is a process of blending different teas together to enhance the flavors and create a new or favored flavor profile. Tea blends can be blends from different growing regions or leaves can be blended with herbs, dried fruits and fruit zest and flowers. Perfumes, flavorants and essential oils are often added to add flavor and aroma.
Black Blends
Breakfast teas are blends of different black teas that together are more robust and full-bodied in flavor than the individual;eaves. English Breakfast, Irish Breakfast and Scottish Breakfast are all popular blends of robust black teas.
Afternoon blends are also blends of black tea. These blends tend to be lighter in flavor than breakfast blends. Breakfast and Afternoon Tea are often enjoyed at any time of day.
Flower Blends
Jasmine tea is a well know blend of green le with jasmine flowers, resulting in a delicious brew that is mildly flavored and scented by the jasmine flowers. The jasmine flowers are usually removed after the their flavor and scent have been absorbed.
Chrysanthemum tea is often pure chrysanthemum flowers, although sometimes the blend contains black or green tea leaves.
Herbal and Fruit Blends
An herb that is commonly blended with tea is mint. Mint is often used alone as an herbal tisane, or blended with black tea. Fresh mint is often used as a garnish as well.
Dried fruit and fruit zests are popular. Citrus zests combined with cinnamon and spices are popular in "Russian" blends. Bits of dried cherry, mango, cranberry, peach and other fruits are often combined with tea leaves and spices.
Spice Blends
Spices are often blended with tea, especially in Indian, African and Middle Eastern cultures. Chai and Thai Tea are popular spice blends. Spices used most often include ginger, cardamom, cinnamon, cassia, black pepper, clove, anise, fennel, bay leaf, nutmeg, mace and vanilla.
Most blends are made with black leaves, but green blends are becoming popular because of their additional health benefits. White tea can be easily overpowered by strong flavors, so it is used with only very delicate flavor blends.
Look for Quality Specialty Blends
Blending tea with these flavor enhancers is a common technique used to boost the flavor of poor quality leaves, so it is important to know that you are purchasing from a high quality purveyor. Often these blends will sell at a premium over the cost of the individual leaves, so you want to get the quality you are paying for.
Quality Specialty Tea Blends Offer Enhanced Flavor Profiles
Diane Watkins is a traditional southern style cook, writer and educator. She enjoys cooking, teaching, and writing about good food and family.
For more information on tea, visit All About Tea
For more information on southern cooking and recipes for everything you need to complete a traditional style holiday meal, visit her website Easy Southern Cooking.
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A quick glance in the snack food aisle of your local grocer or specialty store reveals dozens of specialty nut snacks. But are they a good nutritional choice? Here are five of our top healthiest specialty nut snack choices. Before we begin, let's talk briefly about the health benefits of nuts. In their natural state or lightly roasted, nuts are one of the most healthy snacks around.
Almonds, macadamias, walnuts, and filberts are among the best health conscious choices. They are high in fiber and protein, so they are an excellent after workout snack. Further, they contain potassium, magnesium, vitamin E, and many essential oils. Nuts are particularly helpful for heart health and are known to promote better circulation and blood flow.
With that said, here are our five healthy specialty nut snack choices:
Honey Glazed Mixed Nuts: This is a mix of almonds, cashews, filberts, and pecans. They are glazed with natural honey, which itself is one of nature's healthiest sweeteners. The mix is certified kosher too.
Hawaiian Fruit And Nut Mix: A taste of the tropics, this snack is a combination of several dried fruits along with filberts and macadamia nuts. It is exceptionally low in fat, carbohydrates, sodium, and contains no cholesterol.
High Energy Mix: A perfect choice during a hike or bike ride, the high energy mix contains dried papaya, bananas, raisins, and nuts. It is high in protein and also certified kosher.
Mixed Nuts Lightly Salted: Did you know that lightly salted mixed nuts are highly nutritious? We've discussed the health benefits of nuts, but the specific benefits of Brazil nuts should be noted. They are loaded with calcium, zinc, iron, and selenium, a natural anti oxidant known for fighting cancer.
Soy Nut Healthy Combo: A delicious mix of soy beans, cranberries, almonds, cherries, and more. It is a great high fiber, low sodium, low fat snack that leads to higher energy levels. Soy nuts are a very healthy choice by themselves. They are extremely high in protein with a fat content near zero.
Summary
If you're looking for a healthy, low fat, low sodium snack, try any of these specialty nut mixes. They aren't expensive, usually running anywhere from five to eight dollars. The natural healthy qualities of nuts mixed with other ingredients like dried fruit makes for a satisfying taste treat. And isn't it nice to enjoy a guilt free snack that tastes great?
Specialty Nut Snacks - Your Top Five Healthiest Choices
Are you looking for healthy snacks that satisfy your hunger and offer a natural boost of energy? Consider specialty nut mixes, one of the many gourmet nut gifts available from our site, dedicated to sharing the facts about the health benefits of nuts. Visit us now at: http://www.gourmetnutgifts.com.
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