The Simple Truth About Fruit Causing Stomach Problems

There's a simple truth that you need to know when it comes to fruit causing stomach problems. Research has revealed many people claiming they can't eat fruit. That fruit "doesn't agree with them". In most cases, they are wrong.

What really is behind the mystery of fruit causing stomach problems, is so simple and is more of understanding how the human body works when it comes to digestion.

As you may know, fruits have a lot of benefits that range from providing much needed nutrients to getting rid of harmful pollutants and toxins in one's body. It is one of nature's gifts to man, "nature's candy" as some folks call it, and probably why most people have it for their dessert.

Fruit is a simple food that really doesn't take much effort to digest. Mostly consisting of water and natural sugars, when it is consumed, it passes right through the stomach and into the intestines where it's absorbed. There are a fair amount of exceptions to this rule such as avocados, bananas, and dried fruits, but in most cases, you can expect fruit to "smoothly slide" right through your digestive system.

Now this is perfectly fine for an empty stomach. Expect problems to occur though, when your stomach is full of other foods and is working hard to digest them and you suddenly toss an apple or orange on top of them.

... which brings us to fruit causing stomach problems.

What happens next is that the fruit wants to head as fast as possible to the intestines but is being blocked by all the other foods. It then gets stuck, sitting idly on top of the marinated chicken or roasted turkey you had for dinner and just like that, quickly starts to ferment and putrefy.

Wondering now where all those stomach aches, diarrhea, cramps, gas, bloating and all the other fruit causing stomach problems are coming from?

The bottom line is simple and should be well understood by all. You can have fruit. Just have it on an empty stomach. And by that I mean taking it either alone for breakfast, as a snack or as a first course of a properly combined meal. Also, ensure that you get at least 30 minutes for the fruit to safely pass through the stomach before you consume other foods.

Doing this, along with proper food combining habits, will avoid fruit causing stomach problems, as well as you benefiting from all the nutrients you've been missing out all this time.

Proper Food Combining [http://painlessdigestion.info] is key in curing most, if not all Digestive Disorders, which incidentally, are the #1 reason people visit their doctors today.

Find out how you can enjoy almost any food and indulge in it painlessly by visiting [http://painlessdigestion.info] right now before you're stuck with cereal and cabbage for the rest of your life!

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Stomach Pain Relief Secrets - Information to Help You Obtain Stomach Relief For a Better Lifestyle

Believe it or not, eating fruit can cause stomach pain such as stomach aches, bloating, diarrhea, excessive gas/wind, stomach cramps and acid reflux just by eating fruit at the Wrong Time.

Fruits, especially fresh fruits are full of essential nutrients that are not only good for you, but also remove toxins from your body and is a source of energy, but only when eaten at the Right Time!

Fresh fruit is made up of a combination of water and natural sugars and with the exception of more dense fruits such as bananas, avocados and dried fruit, is easy for your system to digest, traveling quickly through the stomach into the intestines where the beneficial nutrients are extracted... that is if your stomach is Empty!

If your stomach is already full of other foods to be digested after a meal say and then you eat fruit such as a dessert or fruit platter, the swallowed fruit becomes blocked behind that food just eaten, preventing an easy passage through the stomach. The swallowed fruit has no choice but to sit on top of the other food and wait it's turn to go through... that's when the problems start. Whilst waiting, fruit will quickly start to ferment and putrefy which can cause... yep, you guessed correct...stomach pains, acid reflux, cramps, bloating, diarrhea, gas/wind, even diverticulitis or a combination...not very nice. You can easily prevent this happening to you.

The Secret: Eat Fruit Only on an Empty Stomach.

Try this out:

Breakfast: Eat fresh fruit on its own...nothing else... a mixed fresh fruit salad would be ideal. This will set you up perfectly for your day ahead. (TIP: forgo the coffee or tea and drink a glass of water instead).

Fresh Fruit Snacks: Morning and/or afternoon fruit snacks are highly recommended but make sure to allow at least 25-30 minutes before and 3 hours after any regular meal or other food is consumed. For example: 1. Eat fruit on an empty stomach then wait 25-30mins before eating other foods. 2. After eating other foods, wait at least 3 hours before eating fruit.

Main Meals: A fruit dessert at the end of your main meal will only encourage Stomach Pain... why not try having fruit as a 1st course instead. Then allow 25-30 minutes digestion before you eat any other foods. You will not only benefit from the fruit's natural goodness, it will also cleanse your palate ready for tasting your next food course.

Remember: Only Eat Fruit on an Empty Stomach.

Many people are completely unaware that fruit can be harmful to their overall health and wellbeing purely because it is eaten at the wrong time. Now you know the best time to eat fruit and keep healthy, so inform your friends and family of this important information.

Paul Hassell is an Internet Marketer, Writer, Film Maker and Baby Boomer who's passion is to help people achieve a better lifestyle through quality information and enjoys good food, a good wine and being Happy!

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