8 Irresistible Ways To Eat Cherries

Luscious red cherries are more than just another berry. Containing among the highest antioxidant levels compared to most other fruits, its no wonder tart cherries are considered today's hottest antioxidant superfruit. They also contain 19 times as much beta carotene as strawberries and blueberries and are a good source of vitamins E and C, iron, folate, magnesium, potassium and fiber.

Delicious cherries are versatile and can form a part of any meal including breakfast, soups, salads& sandwiches, entrees, side dishes and desserts. Freeze a batch of cherries and tuck into this delicious super-fruit anytime you fancy.

Dried Fruit

Make yours a power breakfast: Drop your regular morning berries and swap them with a cup of dried tart cherries. Add them to oatmeal, pancakes, yogurt or whole-grain cereal to give your day a powerful boost.

Cherries on the run: Grab a mix of dried cherries and assorted dried fruit to get your necessary antioxidants on-the-run.

Sensational salads & Super Sandwiches: Dried cherries add irresistible tang and zest to fruit salads, tossed salads, chicken salads and just about any kind of sandwich.

Cherries n Grains: A handful of dried cherries can liven up your pasta, rice pilaf, couscous and risotto.

Fizz up the fruit: Beat the heat on a hot summer's day with a refreshing glass of cherry spritzer, made by combining ice cold seltzer water with cherry juice concentrate.

Cherry parfait: A bowl of low-fat vanilla yogurt mixed with handful of frozen cherries and a spoonful of granola is the perfect emergency snack to keep hunger at bay.

Cherry smoothie: Blend cherry juice concentrate and frozen cherries with low-fat yogurt or skim milk for a sensational cherry smoothie that can be had any time of the day.

Baked cherries: Cherry cookies, cherry cheesecakes, cherry muffins and cherry cakes - the list is endless. Substitute strawberries and blackberries with luscious red cherries for a new twist on an old recipe.

8 Irresistible Ways To Eat Cherries

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8 ways to eat cherries irresistible

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Luscious cherries are red berries. than one of the highest levels of antioxidants than other fruits, to be sure it is not surprising that the hottest Super Fruit Antioxidant today. They also contain 19 times more beta-carotene as strawberries and blueberries, and are a good source of vitamins E and C, iron, folic acid, magnesium, potassium and fiber.

Delicious cherries are versatile and can be a part of every meal, including breakfast, soups formSalads and sandwiches, appetizers, main courses and desserts. Freeze a batch of cherries and return this super-delicious fruit when you want.

Not a Drop to sell breakfast: berries in the morning and your regular exchange for a cup of dried cherries. Add to oatmeal, pancakes, yogurt or whole grains, you give your day a boost.

Cherries moving: take a mixture of dried cherries and dried fruit to your variousantioxidants needed during the period.

Sensational salads, sandwiches super: Add dried cherries, and Tang irresistible joie de vivre to salads, fruit salads, chicken salads, and sandwiches of all kinds.

No Cherries wheat: a handful of dried cherries Brighten your pasta, rice pilaf, couscous and risotto.

Fizz until the fruit: beat the heat on a hot summer day with a refreshing glass of cherry juice, soda, ice blendsThe water with cherry juice concentrate.

Cherry Parfait: A bowl of vanilla yogurt with low fat frozen a handful of cherries and a dollop of mixed grain snack is the ideal, not to ward off hunger.

Cherry Smoothie: cherry juice concentrate and frozen cherries Mix with yogurt, skim milk or skimmed a cherry smoothie feeling any time of day can be done.

Baked Cherry Cherry Cookies, cherry cheesecake, muffins cherry and cherry pie - the list isendless. Replace strawberries and blackberries and juicy red cherries for a new version of an old recipe.

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