Sunday, November 21, 2010

Effective Diets: British Diet

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Here is a daily eating schedule recommendations.

Breakfast (smallest meal for a day. About 200 cal)
Choice 1: one boiled egg or scrambled eggs made of 1one egg, one slice of wholemeal flour toasted bread, 100 g of fresh juice.
Choice 2: 1 / 3 cup of oatmeal with 1 cup of skim milk, table spoon of spoon of raisins, 150 grams of fruit juice.
Choice 2: 2 table spoons of whole-grain cereal with 1 cup of skim milk, and an apple.
Choice 4: 200 g of fruit salad, 150 g of yogurt from skim milk.

Lunch (medium "energized" meal, about 300 cal)
Choice 1: 1 baked with their skins potato, stuffed with 100 grams of cottage cheese with sweet fruit (steamed or dried fruit), vegetables salad with a spoon of sunflower oil, an orange, apple or pear.
Choice 2: vegetarian broth, 25 g of grated cheese, 1 whole-wheat bun (50 g), a pear or apple.
Choice 3: 2 slices of toasted bread, 50 g baked beans (beans), 100 g of fresh fruit.
Choice 4: scrambled eggs, vegetables, cheese and two eggs with tomato, green pepper and mushrooms, 1 apple.

Dinner (the most heavy meal of the day - about 500 calories)
Choice 1: a hot dish of beans, 100 g of fresh fruit.
Choice 2: milk soup made from vegetables, 25 g fat grated cheese (white cheese), whole grain bread, 50 g dried apricots, soaked with cheese.
Choice 3: 1 large potato, baked in with skins, 60 g baked beans, carrots, cabbage, 2 cups of yogurt with a few pieces of chopped dried apricots.




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Saturday, November 20, 2010

Wedding Emergency Kits

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Murphy's Law of weddings... and just about everything else... states that if it something can make a bride cry by going wrong, it will! While having an emergency kit will not keep large mishaps from creating drama, being prepared for many of the little boo boos will keep everyone a bit calmer.
 
A tote bag with some of the following items can be stashed at the church or wedding venue, then transported to the reception by an appointed bridesmaid or member of the house party. This is not a job for the scattered brained. Ask someone who is great with details to handle this.
 
For minor medical issues:
 
·         Small first aid kit including: adhesive strips, alcohol pads, anti-bacterial cream. Some kits include smelling salts, which can be an added bonus if you have a nervous bride or bridegroom.
·         Pain relievers such as aspirin or Tylenol.
·         Some sort of anti itch cream
For Bride and Bridesmaids dressing room:
·         Needle and threads already threaded in the colors that match the bride's and bridesmaids' dresses. Several needles with each color and extra thread will make quick repairs seamless... pun intended.
·         Extra panty hose for the wedding party in their sizes and colors.
·         Talcum powder to offset sweaty days
·         Deodorant
·         Manicure kits including nail file, polish remover and the nail polish color(s) used by the wedding party as well as some clear polish for chips and nicks.
·         Safety pins
·         Duct tape... yes, duct tape because when all else fails, duct tape can be the answer.
·         Scissors
·         Anti-static spray
·         Instant stain remover product
·         Facial tissues
·         Paper towels
·         Disposable moist hand towels
·         Antacid tablets
·         Bottled water
·         Simple snacks such as nuts, dried fruit, cheese and crackers
·         Toothpaste and toothbrush
·         Breath mints
·         Trash bags
·         Feminine Hygiene Supplies
 
For the Groom and Groomsmen dressing room:
 
·         Talcum powder to offset sweaty days
·         Deodorant
·         Instant stain remover product
·         Paper towels
·         Disposable moist hand towels
·         Antacid tablets
·         Bottled water
·         Simple snacks such as nuts, dried or fresh fruit, cheese and crackers, small sandwiches
·         Toothpaste and toothbrush
·         Breath mints
·         Trash Bags
·         Needle and thread with color of tuxes and shirts already pre-threaded to reattach wayward buttons and sagging hems
·         A trusted mom, grandmother, aunt, cousin, etc to operate the items in the emergency kit if the Groom and the Groomsmen are 'emergency kit challenged'
 
Items that overlap between the two dressing rooms can be shared only if the rooms are in close proximity to each other, which is rarely the case. Searching for the needed product from a distance in the middle of a crisis only creates more stress. All of the items can follow the new couple to their home for future use. Grouping similar items such as pain relievers, antacids, etc into zipper style plastic bags will make grab and go retrieval easier.
 
Not all crisis can be anticipated or planned for, but some pre-thought into possible mishaps will allow you to avert some problems.  
 
© Marilyn Baldwin Lewis




About the author: Marilyn Lewis is a professional Interior Designer with over 27 years of experience. an event planner, and owner of the online retail shop http://www.LovedTheParty.com which features favors, decorations, invitations and gifts for parties and events. Marilyn has been been planning, designing and executing weddings, fundraisers, debutante parties, birthday and corporate events for her clients for more than 20 years.

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Friday, November 19, 2010

How Can I Eat All That? Easy Ways to Include More Fruit and Vegetables in Your Diet

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Here is how you can easily eat the right amount of fruit and vegetables every day:

First, the fruit. Ideally, you should have two to four serves of fruit every day, preferably fresh raw fruit rather than tinned, dried or processed. 'One serve' of fruit is:

- one piece of whole fruit, like one whole apple, banana or peach. Or
- one large wedge of fruit, like a large wedge of watermelon or rockmelon. Or
- ¾ cup of fresh fruit juice. Or
- ¼ cup of dried fruit.

You can use any combination to add up to the right number of serves. However its better to choose fresh raw fruit more often as its higher in fibre and more filling. Avoid dried fruit as a fruit serve as it is very high in natural sugar.

Here are some ideas to help add plenty of fruit into your diet:

- Top your breakfast porridge with a banana
- Enjoy a piece of fruit for morning or afternoon tea
- Make up a colourful fresh fruit salad for dessert

Now, the vegetables. You need five serves every day, at least two of these serves as green vegetables, and at least one of your serves should be an orange vegetable. "One Serving" size is ½ cup chopped vegetables, or one cup of leafy vegetables.

Here are some ideas to help you fit plenty of vegetables into your day:

- Enjoy your breakfast egg on a bed of wilted spinach rather than toast
- Plan to make a large raw salad one of your main meals. Add some protein for a complete meal.
- Instead of a pie and chips for lunch, order a salad sandwich from the local takeaway.
- Make up a delicious vegetable soup for your evening meal.
- Enjoying some evening drinks and dips? Make up a platter of carrot and celery sticks, and use these for the dips rather than biscuits.

The easy way to fit all this food into your day is to focus your menu fruit and veg first, then look for other foods to go with it. Here is a sample diet for a day:

Breakfast: Poached egg and baked beans with wilted spinach, or porridge topped with a banana.

Morning tea: Fresh apple or orange with a handful of nuts

Lunch: Salad sandwich with chicken. Fresh fruit to follow.

Afternoon tea: Hummus or beetroot dip with carrot and celery sticks

Dinner: Poached salmon with steamed potato, pumpkin, and broccoli. A colourful fruit salad for dessert.

There, easy isn't it! Happy eating!




Olwen Anderson is an accredited naturopath based on the north coast of New South Wales, Australia. Visit her web site for free health information, subscribe to her monthly Health e-News for up to date natural health information; and read more articles that can help you take control of your health. Visit http://www.olwenanderson.com.au

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Thursday, November 18, 2010

Living Without Sugar - 3 Breakfast Ideas to Give You Energy Whilst Still Pleasing Your Sweet Tooth

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Many of us prefer sweet foods for breakfast. But now your doctor said you mustn't have sugar any more, or you yourself decided you need to cut it out because you want to lose weight? For many people, and I admit I'm one of them, it's unthinkable to live without sugar. We know, we don't need it, but it somehow adds pleasure to our life. Sugary foods are luxuries we don't want to give up. So, what if you have to because your health demands it?

First of all, think about when you have sugar


as an energy booster to wake up in the morning
as a life saving snack when your energy level is running low
sweet foods like cookies, cakes and chocolates for pure indulgence

How sugar gives you energy

Let's focus on the first two aspects: sugar for energy. It's true that plain sugar, because it's absorbed very fast, in the stomach already, gives you a very quick energy boost. But after a very short time, this effect wears off, and you need more.

Did you know that carbohydrates as you find them in starchy foods like bread, pasta, potatoes and rice are way better energy providers, especially the complex carbs found in whole grain products? They are released and absorbed slower and over a longer period, thus giving you energy for hours instead of minutes.

Sweet sugar-free breakfast ideas

Instead of loading your breakfast with sugar, try this great strategy: Use fruity foods to satisfy your sweet tooth, and starchy foods to give you lasting energy for the day. Especially whole grain cereals or bread will do a great job. Your breakfast could look like this:

The cereal breakfast:


1 glass of orange juice (freshly squeezed, or the 100% unsweetened fruit juice out of the box)
a bowl of whole grain cereal with low fat milk
1 banana, or half a handful dried fruit mixed into the porridge

The sandwich breakfast:


1 glass of orange or other fruit juice
1 whole grain roll with jam (jam should be sugar reduced, if possible made with natural sweeteners) or honey
1 fruit

The meal-like breakfast:


1 small pancake, 2 small waffles or 2 muffins (use whole grain flour and make sure you don't use sugar, if you want to sweeten it, use honey)
fruit salad (without sugar added)
a small bowl of low fat yogurt
1 glass of fruit juice

You see, there are many ways to have a lovely sweet breakfast without sugar. The only sugar you find in these breakfast ideas is fruit sugar, which is doing much less harm to your body than the plain sugar, and honey which is healthier too. Be aware that when using honey, you only need half the amount than if using sugar as it is sweeter, and dried fruit contains more fruit sugar than the same amount of fresh fruit. But all it takes are some small changes, and you got a healthy sugar-free breakfast which won't make you miss sugar at all.




Bettina Berlin is a health professional specializing in healthy nutrition and quick cooking. Eating healthy and thus maintaining a healthy weight can significantly improve your health and help prevent many diseases. Is your life so hectic that preparing healthy food often seems impossible? Then visit http://www.elishas-quick-recipes.blogspot.com TODAY and get your FREE fast cooking tips and much delicious quick easy recipes!

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Wednesday, November 17, 2010

Christmas Pudding

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Christmas pudding is a dessert traditionally served on Christmas day in Britain, Ireland and some Commonwealth countries. It is sometimes known as "plum pudding", but this name can also refer to other kinds of pudding based on dried fruit.

Christmas pudding is made with dried fruit and nuts, together with suet, and then steamed. It is very dark, almost black, and usually moist with brandy or other alcoholic beverages.

Christmas puddings were traditionally prepared five weeks before Christmas, most frequently on the Sunday of the week before the start of Advent (which is sometimes known as "Stir-up Sunday". However, as Christmas puddings keep extremely well for a long period of time (months, or sometimes even a year or more), many families like to put aside an extra pudding, to be eaten later in the year (for example at Easter). Some families even go so far as to make their Christmas pudding the year before!

Of course, not everybody makes their own Christmas pudding themselves nowadays - you can buy ready-made puddings in all major supermarkets - and all you have to do with these is simply heat them up. Traditionally a small silver coin was placed in the pudding (such as a sixpence) which could be kept by the person whose serving included it, and which hopefully would bring wealth for the coming year. Other tokens such as a silver thimble (for thrift), an anchor (for safe harbor) or a tiny wishbone (for luck) have also sometimes been included in Christmas puddings.

Christmas pudding is traditionally decorated with holly, and may be doused in brandy and fired. It may be eaten with brandy butter, cream, custard or other similar sauces.




By S. Tanna. First published at http://www.guide2christmas.com/p1_christmas_pudding.php

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Tuesday, November 16, 2010

Delicious and Nutritious Fruit and Vegetable Snacks

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Let's face it, we all know that you need to take in at least 5 servings of fruit and vegetables but most of us simply cannot find the time. So you sooth your conscience by eating half a apple whenever you get the opportunity to do and promise yourself that from tomorrow you will start eating you 5 servings of fruit and vegetables only to find yourself with a single apple in your hand again.

Why is it so difficult to eat those 5 servings a day? It is because most of us are under the impression that we have to buy fresh fruit and vegetables which take time to go to the market and pick out and people tend to believe that fresh fruit and vegetables are just too expensive. The good news is that fruit and vegetables are in actual fact quite cheap and if you simply cannot find the time to buy fresh fruit and vegetables, why not get the canned variety? By using your fruit and vegetables to make delicious and nutritious snacks you will get your 5 servings a day in no time.

Here Are a Couple of Snack Ideas:

* Cut your vegetables into strips or cubes and eat them with a low fat dip of your choice. This is lovely snack on those hot summer days.

* Using your juicer, make a fresh fruit juice. You can even freeze the juice in your ice trays as an alternative to ice cream.

* Make a fruit parfait by layering vanilla yogurt, granola and some berries.

* For a nutritious alternative to eating a candy bar rather eat strawberries covered in dark chocolate.

* You can freeze seedless grapes and eat them like you would a Popsicle.

* Make a fruit and yogurt smoothie.

* Cut up some fresh fruit and eat them with yogurt as a dip.

* Instead of fresh fruit why not make a mix of dried fruit and nuts as a snack alternative.

* Cut apples served with slices of cheese makes for a delicious snack.

* Instead of the normal dip, try eating celery with peanut butter as a dip.

* Make rice crackers with cream cheese, sliced tomato and avocado.

To make sure that you get your portions right for your fruit and vegetable snacks, follow the below guidelines on exactly how much is one portion of fruit and vegetables which will make getting you 5 portions a day:

One Portion of Fruit and Vegetables Equals:

* 1/2 a avocado or grapefruit

* 3 heaped tablespoons (about 65ml) of stewed fruit or fruit salad

* 2 Kiwis, plums or similar sized fruits

* 1 Banana, apple, orange or similar sized fruits

* 1 Large slice of pineapple or melon

* A cup (250ml) of berries, cherries or grapes

* 150ml Fruit juice with no sugar added

* 1 Heaped tablespoon (about 20ml) of sultanas or raisins

* 3 heaped tablespoons (about 65ml) of beans, vegetables or pulses

* 1 Dessert bowl with salad




There are several easy ways to start a healthy eating habit and improve your overall health. Access more detailed information and learn simple daily steps that you can follow by visiting my website at http://EverydayHealthGirl.com

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Monday, November 15, 2010

Decorations For a Harvest Festival

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Each year, instead of celebrating Halloween, many towns choose to have a Harvest Festival. Harvest Festival is celebrated in autumn, a time of the year when people have harvested all the crops and want to rejoice and give thanks for all the food which has come from the land.

Corn dollies are one of the oldest and most popular decorative items. People have been making corn dollies for thousands of years, out of the last sheaf of corn cut. They believed that the Corn Spirit lives or will be reborn in the straw ornament. The corn doll can be placed at on the table at the harvest banquet. The decorations are kept all through winter, until spring, in order to make sure that the next harvest will be rich.

Many natural things can be used in order to decorate a house or a yard for Harvest Celebration: hay, corn, corn leaves, flowers, dried fruit, nuts, vegetables, etc. For example, a few blocks of hay can be used as the base of the front porch display. You can add big pumpkins, which give a brighter orange look.

Nature is at its richest in this time of year. You can use that to your advantage and make wonderful decorations. You can make the most original floral arrangements using fruit and flowers. Cut a few holes in giant pumpkin then stuff those holes with flowers of all colors. You can also fill the holes with florists foam, then arrange a selection of grass, willow branches and leaves, oranges, seed heads, berries or pomegranates, arranging them as you please.

Vegetables can be used for making all sorts of figurines, like people or animals. Melons can be used as bodies and pumpkins, beetroots, turnips or gourds can be used to make the heads. On the "heads" you can put terracotta pots as hats. Cucumbers, corn or carrots can give good suggestions of legs and arms.

Set your imagination free and transform an ordinary container into a special one. Take a big plain vase and put some double sided tape around it. Then stick plants to the tape: dry twigs, small vegetables, dry fruit, grass and fallen leaves in all the earthy colors. The remaining empty spaces can be filled by sticking grains of sand or small pebbles to the double sided tape. Make the arrangement tighter by securing the plants with string or with raffia. After decorating the vase, feel free to fill it with flowers.

Wonderful decorations can be made on the middle of the table. Put some paper as a base on the table, in order to avoid damaging the polished table top with moisture from the dead leaves. Next, make a carpet of fallen red, yellow, orange and brown leaves. On this colorful carpet, put small branches, acorns, twigs and cones in the shape of a basket, or a bird's nest. In the middle of the seemingly bird's nest, put fruits and vegetables.

For a more extravagant look, you can add some candles here and there, which, when lit, spread a warm and welcoming light all over the table. Create contras in the arrangement, by making a center of shiny red apples or small pumpkins in the middle of a brownish dried carpet of leaves and twigs. Apples can also be used as candle holders, keeping candles in place, because they can be easily carved in almost any shape.

For those who do not want to stick to the traditional, there is a variety of other natural products which can be used for decorating. Bamboo, in lighter colors, can be found at florist's supply shops. Bamboo sticks can be tied together with heat, dried flowers or silk decorations.

Walls and stairs in or outside the house can be decorated with vine wraths. Wraths can be decorated with red, purple or blue ribbons, pine cones and leaves in order to look more glamorous. Door decorations are, of course, the first thing guests notice. In order to make an ornament for the door you need some raffia festive ribbons, plastic or dried oranges, colorful fallen leaves and some glue to make a harvest wreath.

Braid the raffia rope in a loose manner then tie small flowers and oranges in the braided raffia. Make a big ribbon leaving long tails and tie it around the braid. Glue many leaves on the ribbon tails and on the raffia braids, in order to make it look richer and more colorful. You can also glue some moss on the braid, or even grass.

Children like to play games and receive gifts and candy. Children can decorate the paper sacks in which they put prizes and sweets with leaf cutouts. Children can also help decorating, especially because they have the most fun doing it. For example, they can make paper bag pumpkins for themselves. For this, they need a brown paper bag, some orange and green acrylic paint, scissors, a brush, a sheet of construction paper and some pieces of raffia or green string.

The first thing is painting the outside of the paper bag with orange acrylic paint. The top part of the inside will be painted with green paint. After the paint is dry, this top section will be cut with the scissors in order to make small fringes. Small pieces of yellow construction paper can be glued on the bag in order to make it resemble faces or jack-o'-lanterns.

If the bag is going to be used as decoration, it can be filled with crumpled pieces of newspaper. If not, kids can fill them with chocolate, candy canes, fruit or small toys which they receive. After the bag has been filled, kids can tie them with string or with green raffia. If you wish to place the pumpkin bags outside, you should give them some weight by putting a few cups of sand at the bottom before filling it with newspaper or candy.




Sam D Goddard has worked in the party and events industry for many years and has a wealth of experience and ideas for organising celebrations for the whole family. For more information about harvest, click here.

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