Living Without Sugar - 3 Breakfast Ideas to Give You Energy Whilst Still Pleasing Your Sweet Tooth

Many of us prefer sweet foods for breakfast. But now your doctor said you mustn't have sugar any more, or you yourself decided you need to cut it out because you want to lose weight? For many people, and I admit I'm one of them, it's unthinkable to live without sugar. We know, we don't need it, but it somehow adds pleasure to our life. Sugary foods are luxuries we don't want to give up. So, what if you have to because your health demands it?

First of all, think about when you have sugar

as an energy booster to wake up in the morning
as a life saving snack when your energy level is running low
sweet foods like cookies, cakes and chocolates for pure indulgence

How sugar gives you energy

Let's focus on the first two aspects: sugar for energy. It's true that plain sugar, because it's absorbed very fast, in the stomach already, gives you a very quick energy boost. But after a very short time, this effect wears off, and you need more.

Did you know that carbohydrates as you find them in starchy foods like bread, pasta, potatoes and rice are way better energy providers, especially the complex carbs found in whole grain products? They are released and absorbed slower and over a longer period, thus giving you energy for hours instead of minutes.

Sweet sugar-free breakfast ideas

Instead of loading your breakfast with sugar, try this great strategy: Use fruity foods to satisfy your sweet tooth, and starchy foods to give you lasting energy for the day. Especially whole grain cereals or bread will do a great job. Your breakfast could look like this:

The cereal breakfast:

1 glass of orange juice (freshly squeezed, or the 100% unsweetened fruit juice out of the box)
a bowl of whole grain cereal with low fat milk
1 banana, or half a handful dried fruit mixed into the porridge

The sandwich breakfast:

1 glass of orange or other fruit juice
1 whole grain roll with jam (jam should be sugar reduced, if possible made with natural sweeteners) or honey
1 fruit

The meal-like breakfast:

1 small pancake, 2 small waffles or 2 muffins (use whole grain flour and make sure you don't use sugar, if you want to sweeten it, use honey)
fruit salad (without sugar added)
a small bowl of low fat yogurt
1 glass of fruit juice

You see, there are many ways to have a lovely sweet breakfast without sugar. The only sugar you find in these breakfast ideas is fruit sugar, which is doing much less harm to your body than the plain sugar, and honey which is healthier too. Be aware that when using honey, you only need half the amount than if using sugar as it is sweeter, and dried fruit contains more fruit sugar than the same amount of fresh fruit. But all it takes are some small changes, and you got a healthy sugar-free breakfast which won't make you miss sugar at all.

Bettina Berlin is a health professional specializing in healthy nutrition and quick cooking. Eating healthy and thus maintaining a healthy weight can significantly improve your health and help prevent many diseases. Is your life so hectic that preparing healthy food often seems impossible? Then visit http://www.elishas-quick-recipes.blogspot.com TODAY and get your FREE fast cooking tips and much delicious quick easy recipes!

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Excursions Breakfast Recipes

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Most of the revenue hike to focus on lunch and dinner. But a good breakfast is a good way to begin a daily walk. Here are some ideas to keep it simple and easy.

Corn

If you're used to eat cereal with milk, you might think that you should skip this step if this backpack. Fortunately, there are at least two good ways to get your bowl of cereal in the morning. The first is to make the milk powder. Add a little 'corn and half a glass of water poured intomix.

Some of us do not like the taste of the batch of milk powder. The alternative is for us, just add water. This may seem too simple, but there are some ingredients that you add that you hardly notice the lack of milk. One is the coconut. Indeed, if we act in the shredded coconut for a few minutes before adding the corn, water is tastier and more consistency. Coconut is particularly good with muesli, but it works with almost allthem.

Add dried fruit to lack of milk are less visible. Raisins or dried strawberries can be used. It might be helpful to soak the fruit for a couple minutes before the corn flakes.

The fourth option is to freeze-dried ice cream. After testing recently was the first time, I surprised how good it is. It 's great in itself, but you can immerse in water and mash until it melts with the use of cereals. Theyhome experiment to see which cereal is best to go with the flavor of ice cream.

Cold Weather Hiking Recipes

If you're hiking in cold weather, you may need recipes for hot dishes. You can breakfast is relatively simple, but. Instead of foods that require longer cooking grain that can be consumed as a simple hot soup. You have to be near the boiling water and pour into bowl of cereal. Add raisins or other dried fruit for aHealthier start for the day.

This is not cooking or baking for a long time, save fuel and the stove and the pack weight. But if outside in the cold and how I prefer not to put a stove at all? In this case, you want some fatty foods to start the morning. Fats produce heat as a digest, the heating is from within.

I do not want to hike revenue for that purpose, and no need for them. Mine is easyPreference. A piece of bread covered with butter do the trick. Place bread, raisins and cinnamon, if you have a sweet tooth. When it's cold, you can also bring bagels and cream cheese. And if you do not really picky about what you eat in the morning, normal corn chips have a lot of oil to keep warm.

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