Special Fruits Used In The Treatment Of Diabetes

It is well known that a person suffering of diabetes has special needs regarding food and diet.

One of the most valuable fruits used in the diabetic's diet is the apple. Apples contain in their rind and pulp a high level of pectine, which supplies the galacturonic acid needed in the process of cleaning the body of harmful substances. It also decreases the body's need of insulin by 35%.

Besides pectine, apples also contain vitamin B1, which has an important role in preventing brain damages during diabetic acidosis, and reverses a complication that appears in diabetes: the neurosis. This complication can be relieved by administering high doses of vitamin B1.

Another valuable fruit is the grapefruit, a citrus fruit. Besides its appetizing properties and its refreshing qualities, studies have proved its usefulness in decreasing the level of sugar in the blood if taken two weeks, three times a day. Associated to this diet, consume of sweets, chocolate, and fats should be reduced and replaced with consume of more vegetables and fruits.

Other anti-diabetes fruit is The Jambul Fruit (also known as the rose apple) which grows in India, used at first by natives. It has a strong effect on the pancreas, checking the wrong transformation of starch into sugar in case of increase production of glucose.

The fruit is mostly used for its seeds which are dried, powdered and then mixed with water. This drink taken three times a day controls the level of sugar in the blood, allays thirst and prevents excessive urination.

In Ayurveda another treatment is considered to be useful in diabetes: the use of white ash from the inner bark of jambul tree, crumbled in the mortar, strained and then bottled. The treatment consists in giving the patient in the morning, on an empty stomach two grams of the ash and then the same in the afternoon. It is considered that this treatment controls excessive urination that affects most of the diabetics.

An equilibrate diet, based on vegetables, fruit and juices, and with less fats and sweets, associated with an active lifestyle, quitting smoking, self measuring the level of sugar in the blood and losing weight could control the diabetes and allow the patients to live a normal life.

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Natural Cure for Diabetes

Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level

Foods to avoid

It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet.
Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.

Foods to be limited

Salt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.

Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.

Foods to be taken

Drink at least 8 glasses of water a day.
An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.

Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer's yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.

The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes.
Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.

Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldn't stay there and putrefy. Butter milk and yoghurt diet are very beneficial.

Helpful herbs and vegetables

1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes.
Or
It can be cooked as any vegetable and eaten.
Or
The bitter melon powder can be made by drying. Take bitter gourd powder I teaspoon daily in empty stomach.

2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.

3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach.
Or
2 teaspoon if powdered seeds can be taken with water or milk.
Or
You can add fenugreek into anything you cook.

4. Eating upto 3 grapefruits a day has also been helpful.

5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.

6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up to 4 grams per day.

7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.

8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.

9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.

10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.

11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.

12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced.

13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.

14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.

Vitamins that help

Supplements in natural forms are more conducive to the body.
Magnesium supplementation has been shown to improve insulin sensitivity.
Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a time.
Chromium: Whole grains, seeds, mushrooms, corn oil and brewer's yeast are relatively good sources of biologically valuable chromium.
Vitamin A:. Take A dose of 15,000i.u. on alternate days.
Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells.

Things to do

Controlling your Weight is the best way to treat diabetes. Exercise improves the body's response to insulin. An exercise program should be started only with the advice of a doctor to avoid unnecessary complications. Walking, light games, jogging and swimming are also good.

Yoga can help a lot. To relieve stress do meditation once a day for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana,, like Yogamudra, Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana, Sarvangasana and Viparitakarani, as halasana, shalabhasana, dhanurasana, Pratipaksabhavana and shavasana will also be beneficial.

Anita Cherrys is a health enthusiast who offers informative tips on certified organic products. For more information on health visit http://www.healthinfoforyou.com/an/natural-cure-for-diabetes.htm
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Best Fruit and Vegetables For Type 2 Diabetes

Fruits are an important staple of one's diet. Whether you have Diabetes 2 or not, fruits provide you with fiber, vitamins and minerals which are essential for a complete balanced diet. If you are suffering from Type 2 Diabetes you can still enjoy the benefits of fruits, except those fruits which contain high levels of carbohydrates and sugars and that can have an effect to increase your blood glucose level. While choosing a fruit, always opt for fresh fruit. If fresh fruits are not available try to find dried or frozen fruits with no additional sugar.

You must include fruits with a low Glycemic Index to control your Diabetes 2. The fruits with low Glycemic Index include Cherries, Prunes, Grapefruit, Dried Apricots, Raisins, Peach (canned juice), Apple, fresh Pear, Strawberries, Plum, Guava, Orange, Grapes, Papaya, Banana, Kiwi, Pineapple, Figs, and Mango.

Although watermelon has a high Glycaemic Index, the glycemic load per food serving (size of 120g) is low; so unless you consume lots in one go, it will not have a big effect on your blood glucose levels. So, a typical serving, because so much of it is water, contains very little carbohydrate and thus has a low glycemic load. However, since watermelon is high in sugar, you should still eat it in moderation.

You can consume these fruits either in raw or cooked form, or in the form of fruit juice, but with no added sugar! While buying fruits, try to buy small pieces. Try to avoid fruit juices. Instead opt for whole fruits since they contain more fiber and are more filling. If you must, when buying canned fruit juices, check the label for the following (which is the best): "unsweetened or extra-light," or "no sugar added." Stay away from fruits that are frozen or canned in heavy syrup.

Vegetables supply vitamins, minerals and fiber. The best vegetable choices can be found to have low amounts of carbohydrates! The vegetables recommended in a Type 2 Diabetes diet include Broccoli, Lettuce, Spinach, Cabbage, Asparagus, Brussels sprouts, Cauliflower, Radish, Turnip, Mushrooms, Green Peas, Soybean sprouts, Carrots, Onions, Peppers (all varieties), Green Beans, Eggplant, Celery, Cucumber, Zucchini, Tomatoes, Chilies, and vegetable juice.

Consume cooked or uncooked vegetables prepared with little or no fat, and with little or no dressings (or sauces). Opt for fat-free or low-fat dressings on salads, as well as on uncooked vegetables. In your vegetables dish, you can also mix in some chopped garlic or onions. Make use of low-fat broths or water to steam the vegetables. Also, add in some lemon juice or a little vinegar to put on your vegetables. You can even put in some smoked turkey or a few pieces of lean ham with vegetables while cooking (for flavoring), instead of any other kind fats. Another good idea is to sprinkle your vegetables with spices, peppers, and many of the commonly available herbs. If you still want to add some quantity of fat, make use of soft margarines, olive oil, or canola oil in place of butter or fatty meats.

Control your Blood Sugar

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Healthy eating helps you manage diabetes

People with diabetes can eat a healthy balanced diet, the same as people without this condition. There is no need to buy special foods or prepare separate meals, so relax and enjoy healthy eating along with the whole family.
Diabetes is a condition in which the amount of glucose in the blood becomes too high because the body cannot use it properly.

Andrea Grace

Editor in chief for Beautips.info

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Diabetes and The Ampalaya Extract - How Effective Is It?

Diabetes is a condition, wherein blood glucose levels are above normal. Most of the food we eat is converted into glucose, or sugar, which our bodies use for energy. The pancreas, an organ that lies near the stomach, produces a hormone called insulin to help glucose get into the cells of our bodies.

When a person has diabetes, the body either doesn't manufacture enough insulin, or can't use its own insulin as it should. This condition causes sugar to build up in the blood. This disease can create negative health complications, which include heart disease, blindness, kidney failure, and lower-extremity amputations. Diabetes is considered as the sixth leading cause of death in the United States.

Signs And Symptoms Of Diabetes

Individuals who think they might have diabetes must first consult with a physician for proper diagnosis. Some of the common symptoms of diabetes are frequent urination, excessive thirst,unexplained weight loss, sudden vision changes, extreme hunger, numbness or tingling in the hands or feet, very dry skin and sores that are slow to heal.

Ampalaya, Or Bitter Melon, Is A Staple In Southeast Asian Medication

Ampalaya is the native name of Bitter Melon, and this vegetable variety is commonly found in the Philippines and Southeast Asia. It is famous for its bitter taste. Ampalaya is used as a regular ingredient for a lot of Asian dishes.

Recently, it has been scientifically noted to possess well-documented blood sugar-lowering effects. Aside from having good fiber content and nutrients such as iron and potassium, many vital compounds have been identified in the fruit, notably charantin, vicine and polypeptide-p, which is plant insulin, in which numerous laboratory studies and limited clinical trials have attributed to the plant's blood sugar-lowering effects.

Many diabetic supplements have been developed using Ampalaya, and there are teas, capsules and extracts that use the dried fruit. For generations, many Asian diabetics have benefited from the wonders of Ampalaya, and only recently has Western science confirmed the potential of this vegetable. In many clinical studies conducted on the plant, researchers have particularly isolated a plant insulin that mimics animal insulin.

Even before researchers started unraveling the plant's anti-diabetic properties, Ampalaya has long been utilized as a traditional home remedy in most Asian homes, in helping control blood sugar levels. Many diabetics regularly consume the fruit, which is prepared as part of the daily meals. Diabetics who have come to trust this natural remedy have claimed to be able to live normal, active lives by having the vegetable as an integral part of a healthy daily diet.

Ampalaya Should be Taken On A Regular Basis

To reap the plant's full benefits, this vegetable should be taken on a regular basis. However, many individuals are taken aback by its natural bitter taste, and this often poses a problem. To make the vegetable appealing for users, some manufacturers are producing all-natural Ampalaya teas and capsules, which is a more convenient and pleasant-tasting way to get the plant's healthy benefits. These products retain the key compounds, while removing the bitter taste.

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What Kind of Foods to Eat With Type 2 Diabetes? - Recommended Fruits For Diabetes Diet

This is understood that biggest reason of the likelihood of fruits is that these are sweet? So if a person is suffering from diabetes, it makes the person to wonder whether there are certain fruits that are better for his medical condition than others. People are in dilemma that what kind of foods they should eat with type 2 diabetes? Which fruits must the diabetics incorporate in their diabetic diet? To know the answer read through the following passages.

The answer is simple. The best fruits for diabetics are either frozen or fresh. The worst fruits for diabetics are the canned one or the ones with added sugar in them. As we know whenever we buy the canned fruit it is labeled either heavy syrup or light syrup. The diabetics must understand that fruits are delicious and there isn't any need of adding more sugar.

Even more important than the kind of fruit here is the quantity of the fruit a diabetic eats. The American Diabetes Association has recommended that fruit is a replacement of starches. Both carbohydrates and glucose behave like sugars within the body. You'll be surprised to know that if you take fruit as desert after a full meal, you must cut down the quantity of pasta or rice.

Dried foods are not the preferred choices for diabetics. They contain more sugar and calories as these are the concentrated form of fresh fruits. So a diabetic must incorporate fewer dried fruits like dried figs, dried cranberries, raisins and dried peaches in his meal plan.

The serving size of different fruits are mentioned here for your ease

1 small fresh fruit means 1 serving

2 Tbsp dried fruit means 1 serving

1 cup melon means 1 serving

1 cup raspberries means 1 serving

1/2 cup fruit juice means 1 serving

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Gestational diabetes diet for pregnant women

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Gestational diabetes refers to diabetes that is first recognized or diagnosed at any time during pregnancy. Three to twelve percent of all pregnant women with gestational diabetes between weeks 24 and 28 of pregnancy. The usual symptoms of gestational diabetes are extreme thirst, hunger, fatigue, but many pregnant women are not able to detect these symptoms. However, gestational diabetes usually resolves itself after delivery in most cases.

Doctorsaware that their patients are treated with a carefully controlled diet gestational diabetes for pregnant women to maintain blood glucose within the normal range for pregnancy. should achieve this goal, educators learn your dietitian or diabetes about healthy eating and eating the right foods that your. Your diet plan gestational diabetes will probably be the following:

Limit your intake of foods high in cholesterol like egg yolks are. Consume no more300 mg of cholesterol per day.
Consume less than 10 servings of fruits and vegetables a day, fruit and vegetables are nutritious and less calorie juice and dried fruit.
should avoid are foods high in fat, no more than 10 percent of total daily calories from saturated fatty acids. Try foods prepared with less than 1 gram of saturated fat per serving buying.
Increase your fiber intake by eating whole grains, legumes, fruitsand vegetables.
Do not try too much salt and low sodium items when you can buy. Watch out for foods with less than 140 mg sodium per serving, or 5 percent daily value of sodium on food labels.
Reduce alcohol consumption to a minimum. Soda and fruit drinks that are high in sugar should be avoided.

The aim of gestational diabetes food is to maintain blood glucose as close as possibleafter and between meals. To control your diabetes, you must learn to be consistent in the type, amount and timing of meals you eat during the day. They must in any case, due diligence by relatives after your pregnancy diet plan diabetes practice!

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