Tuesday, March 29, 2011

Fruits For Diabetics to Eat - What Are the Best Ones?

The simplest answer for this question is rather easy. Though there are many fruits for diabetics to eat, some are not strongly recommended fruits for diabetes. The recommended fruits for diabetics are fresh and frozen. Be sure, the worst of the fruits restricted or even forbidden to eat when diabetic are canned and contain added sugar. Fruit is usually delicious and sweet to taste as it is available in nature. So, it is not supported not to add extra sugar when consuming fruits.

Dried fruits are not good for diabetics to eat as they contain compressed sugar component. When a fruit is fresh, one cannot eat always a whole fruit. You consume a few cut pieces of a fruit means you are taking in a portion of the sugar contain of the fruit. If the fruit is dried the size shrinks in volume and you may probably have an easy 'chew and swallow' of the whole fruit. What does it mean? Is't not bad you are taking the whole sugar portion to your blood stream? So, dried fruits with more calories and concentrated sugar content are not good fruits for diabetics to eat.

Dried Fruit

The best fruits for diabetes:

A diabetic can eat fruits that are low in sugar - probably those fruits that contain less than 50 percent of glucose content. In this list, you have the following:

Apple fruit: Apple is one of the best fruits for diabetics to eat as there is the saying "eating an apple a day keeps your doctor off the door step". The contribution of apple fruit to reduce blood sugar is amazingly great.

Grape fruit: Grape fruit is another delicious fruit that has been proven to be potent to lower blood glucose level in the blood stream. You can consume grapes just before or after a regular meal to help your pancreas secrete sufficient insulin.

Orange: You are directed to eat daily one orange for control of blood sugar. It is not recommended to consume orange in juice form as the potential of fiber component is reduced. Peeled slices can be good to eat rather than sugar added juice.

Other fruits for diabetes: Blackberries, blueberries, gooseberries, cherries, peas, and water melon are also good fruits for diabetics. A diabetic will be free from risks of diabetes complications if these fruits are consumed in moderation.

Fruits to avoid for diabetes: A diabetic will be safe if any fruits high in sugar are avoided. In this list you have mango, papaya, pine apple, dried figs, and raisins.

Fruits For Diabetics to Eat - What Are the Best Ones?

Controlling blood sugar is really an art. If you want to be safe against any warning signs of diabetes, you should keep up with diabetes foods to eat AND diabetes foods to avoid.

Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

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