Thursday, July 29, 2010

Want a snack?


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You better cut the pizza in four pieces because I'm not hungry to eat six. "~ Yogi Berra

Recently I was asked to give a friend a few snack ideas, have the in-between meals. I thought that if I nibble on how and what things work best for me. I realized that if my main meals are pretty happy, I do not feel the urge to snack. I also noticed that I do not feel the urge to snack when I'm doing something really do during the day. But this ismy situation for you is it may be different. Each of us has our individual needs.

If you want to taste, and what you do? This is a candy bar, a bar or a bag of chips, something like that? If you are snacking because they do not complete the meal or boredom or habit? If you are truly physically hungry? Your body need occasional or frequent snacks. It 'important to know and understand what you need. My need for a snack when I'm back and I have not postedtime to eat meals. This is not a good plan, but sometimes it is my reality. It 's a good idea to have something to snack available when you need it. Here are some things I suggested to my friend.

Prime nuts and dried fruits. This is a standard. If I move or go to day are all on the road, I keep a bag of organic dried fruit for me. This is the easiest thing to take with me if I'm not going to a place to be. Two of myThe favorites are a combination of raisins and walnuts and apricots and almonds. Determine what is your favorite and stick with it.

According fried vegetables. They are very soft from the oven, cold or at room temperature. I especially like the cauliflower, Brussels sprouts and asparagus prepared in this way. Preheat oven to 450 degrees. Mix the vegetables with salt, a little olive oil from the sea and pepper. Cook until the vegetables brown (which brings the sweetness) and the racethe tip of a knife. For the asparagus, put a little 'fresh lemon juice, if taken from the oven.

Third Humus, blacks beans and white bean dip with raw vegetables and / or crackers are all good snacks. I make my season so I can as I love and I know what kind of oil in them. If you buy ready-made and are looking for products made from virgin olive oil, avoid products that contain soy or rapeseed.

shrimp cocktail is also a great quarterSnacks. Instead of the traditional cocktail sauce, overwhelming a lawyer with a compression of fresh lime and a bit 'of salt and use it as a dip for shrimp. When you run a traditional cocktail sauce, do it with ketchup and horseradish. Many businessmen have bought brands prepared a cocktail containing corn syrup, high fructose should be avoided.

Fifth Cheese, Turkey or roast beef rolled around a piece of avocado or spicy mustard really. If possible, choose meatgrass-fed and grass-fed cheese first. Make sure your meat and dairy products are free from antibiotics and hormones to a minimum.

The next time you want a snack, resist the temptation to try it in a bar or chips and something different and broader. With a little preparation and a control for the processing of your reflection on what is a snack, you can easily quickly, are healthy and tasty snacks. Think what you want in a meal slow, and onlyportion sizes. Here is how you settle for a snack. There are many good ideas for snacks and a few to start.

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Wednesday, July 28, 2010

3 Reasons to snack on dried fruit and nuts


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While most people are hungry, they start to nibble of chocolate, crisps and sweets. While snacking is not bad by nature, you must carefully choose your snacks. This article will give you an introduction into the dried fruit and nuts to munch on and discuss three reasons.

A) dried fruit is sweeter fruits such as: - One reason many people turn processed snacks is due to their high sugar content. Chocolate and sweets are manyMost of the fruits sweeter. For most people, an apple is not enough against a bar of chocolate. However, nuts are much more concentrated and have most of their original water removed. So if you want a healthy snack, but do not want your sweet tooth with dried fruit that you need to know.

2) They are both rich in fiber - fruits and nuts are rich in fiber, both choices and therefore offer a range of health benefits.First, it acts as an appetite suppressant and helps fill the stomach absorbing water and expand your gut. Secondly, it promotes regular bowel movements and reduces constipation. The fibers help absorb vitamins and minerals and full of moderate blood sugar. processed snacks are low in fiber, so that due to the substitution of dried fruit and nuts, you can begin to enjoy the health benefits listed above.

3) You are a good source ofVITAMINS: - contain high amounts of vitamin B6, vitamin B9, vitamin B12 and vitamin E. dried fruit is also rich in a series of water-soluble vitamins, including vitamin C. Each of these vitamins have a number of health benefits. Vitamin B6 helps the body break down protein into an energy source, you can use. Vitamin B9, B12, and work to help your body in the production of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA), which play an important role in The production of new cells. Vitamin C helps the body to produce collagen in the connective tissue that is essential for proper wound healing. Vitamin E acts as an antioxidant that protects the body from harmful free radicals. processed snacks are relatively low in vitamins to go to the dried fruit and nuts, you can ensure that you always have the recommended daily dose (RDA) for a number of vitamins.

As you can see there are many good reasons> Dried fruits and part of your diet. Although not sufficient to constitute a full meal, are treated perfectly healthy and natural alternative snacks. If you made the change is not already covered flea Thus, chocolate and sweets to eat dried fruits and nuts and start taking today.

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Tuesday, July 27, 2010

Berry Weight Loss - A look


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The miracle fruit, "the nickname of his weight loss, Berry has more than" benefits, but only to offer long shed fat. The "Phystosterols result seems to allow one of the most important components of physical absorption of nutrients in the blood better. Phsytosterols cholesterol are plants that have been deemed LDL (low density lipoprotein) levels in the body to reduce harmful effects.

Another important factor in weight loss Berry"Acai is the finding that the" Oxygen Radical Absorption Capacity (ORAC) is relatively higher than other fruits of his class. "ORAC is an indicator of the powerful antioxidant that neutralizes the harmful effects of free radicals produced in our body from stress and degradation of the natural environment. ORAC value of purple berries of the estimated cost of 18,400 units, which is higher than broccoli which is the minimum.

The studies were conducted by the University of Florida,2006 to determine the therapeutic effect of weight loss Berry, which has its origin in Brazil. These berries were found to trigger self-destruct response in up 86 percent of leukemia cells. The results published in the Journal of Agriculture and Food "will send positive signals that Acai may offer future cancer therapeutic effect. Bodies The fruit is also given amino acids that act as our building block. The therapeutic properties of Bay of tumorsproperties of resistance among other advantages, such as radiation, mental flexibility, lowering cholesterol, etc.

Like the fact that our body can produce vitamin D, as such, essential fatty acids like omega-3 and omega-6 are not produced in the same way. Acai Berry Supplements Weight Loss Without an adequate intake of these fatty acids, the rate, which in turn accelerate the process of weight loss, increased metabolism. Freeze-dried acai berry preserve anthocyanins,Carotene and vitamin C and helps you lose weight. He has the ability to detoxify the body, which helps to defy the age factor.

The fruit, which began as a panacea for almost all known diseases common than not without controversy, the results should strengthen the level of protection. The laxative properties of acai berry weight loss is a warning for people with a reduced consumption intestine and therefore should be limited quantity. Acai Berry comes in the form ofPowder, capsules, juice concentrates, e. However, loss of weight in the consumption of these berries is not mistaken for a natural product, and prevention of over-indulgence can be fertilized positive results in reasonable time.

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Monday, July 26, 2010

Health and Great Fruit


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While there is life - and fruit - there is hope. If this truth is realized by the laity 999,000 teachers of art to heal and take their profession forced to abandon the fruits of a lifetime.

Many people are only vaguely of the grape cure "for diseases that they feel an excess of power, and the lemon cure for rheumatism, but most of the time, these treatments, only the names remain. However, it is almost unbelievableFor the uninitiated, this can be achieved, the fruits of the task for a time during any type of food passed. Of course, such a procedure should not be included in a negligent or in random order. adapted to sudden changes of habit are to avoid the trouble to visit the patient and make him lose patience and abandon the treatment, without him a fair trial. In countries where the "grape cure is done, the patient begins with a pound of grapesEvery day, the amount is increased gradually until it can consume three pounds. As the volume of grapes is increased which reduces the food source, until the patient's life, but not grapes. I have visited a "grape cure" center personally, but I read that not only people who find that the consequences of excess supply, the acquisition of the grape cure, but patients and attract more consumers burgeoning weight on him.

The herald of Health declaressome years ago in southern France where the grape is practiced by consumers are fed only with grapes and is very strong and good in a year or two. And I wanted to make miraculous cures are known for adopting a fruitarian diet in cancer, tumors, gout, eczema, all types of inflammation and heal wounds.

H Benjafield, MB, writing in the Herald of Health says, "Garrod, the great authority in the drop in Londonadvised his patients to oranges, lemons, strawberries, grapes, apples, pears, maintenance, etc. Tardieu, the great French authorities that the potash is so abundantly present in fruits, the main way to clean the blood of these rheumatic gout and poisons .... Dr. Buzzard advises the scorbutic to take fruit morning, noon and night. fresh lemon juice in the form of lemonade to drink as usual, the existence of diarrhea should not be a reason for moderation. "The author goes to show that the liver headaches, indigestion, constipation, and all the other complaints and the action of the drug slow the bowels and can not be cured with the use of artificial fruit salts.

Salts and acids, found in an organized manner, very different in their effects on products from the lab, despite the fact that shows the chemical composition, may be the same. The pharmacist may be able to produce a juice "fruit", butmay, once again, actual production of fruit. The mysterious life force still eludes him. The fruit is an essential nutrient, provides the body with something beyond the simple elements that chemical analysis can, of isolation. The plant kingdom has the power of minerals for direct use, and only in this "live" that make them unfit for human consumption. Consumption of sodium chloride (salt), yeast, and the whole armymedicines and mineral spirits, we violate that decree of nature, which is ordered in the animal kingdom on vegetables, on the supply of minerals.

The fruit is a food.

Until recently, most speak the English have a habit of not considering the fruit as food, but rather as a sweet, the joy of eating alone, and therefore very economical. It therefore has a legitimate place of his exile was the beginning ofMeals. But any kind of fruit is a "Goody," is a food and a full meal. All foods of plant origin (naturally) form contains all the elements necessary for a complete diet. be supported in a pinch human life might in one of them. I say "a pinch" because if the nuts were cereals and pulses for food is for many people, have been excluded due to deficiencies in beef fat and protein (and muscle training elements). However, living alone receive, if fruittaken in large quantities with a release a bit 'of energy from the person to live with him, as evidenced by the "grape cure". The percentage of protein in the grapes is particularly high for fruit.

Those who can make their daily diet fruitarian foods are better things to do, that the Council of O. Hashnu Hara, an American writer wants. He said: "Every adult needs 12 a 16 oz of dry food, without water, every day. To compensate for this quarter of a million poundswalnuts, and three ounces of dried fruit used to be one of the must. In addition to this, 2-3 kg of fresh fruit is the distribution to end the day. These amounts must be weighed ... and an adult male in perfect health and vitality will receive. The amount of fresh fruits mature in summer has increased slightly, with a corresponding decrease in the nuts. "

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Saturday, July 24, 2010

Quick Christmas Cookie Recipes - Lemon Snowflake Cookies


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A deliciously light and tasty cake.

1 (18 1 / 4 ounce) package lemon cake mix with milk

2 1 / 4 cup of whipped topping, frozen, thawed

1 egg

Powdered sugar


Preheat oven to 350 degrees.

In a bowl, combine cake mix, whipped topping and egg. Beat with mixer at medium speed until well blended. The dough will be sticky.

Drop by teaspoons powdered sugar and roll lightly coat completely.

Place the cookies onungreased baking sheets. Fry Cook for 10-12 minutes or until they are. Remove from skillet and drain.

Makes 60-72 cookies.

=> Fast Christmas Cookie Recipes: No bake cookies Snowball

This easy to make cookies seem to snowball in miniature.

4 cups All Bran cereal

1 cup pitted prunes

1 2 / 3 cup raisins

1 1 / 2 cups dried apricots

2 cups pecans, chopped

Powdered sugar


bran and PlacePlums in a food processor or blender, cover and shake until cereal is completely destroyed. Add the raisins, apricots and pecans. Blend until finely chopped dried fruit and nuts.

Form balls 1 inch. Roll balls in sugar. Store cookies in an airtight container and refrigerate.

Before serving, roll cookies in powdered sugar if desired.

Makes 66 cookies.

=> Recipes Christmas Cookie strawberry quick easyCookies

These cookies are full of sweet strawberry goodness.

1 (18 1 / 4 oz) Pkg strawberry cake mix

1 egg, lightly beaten

1 (8 ounce) box mounted frozen topping, thawed

2 cups powdered sugar


Preheat oven to 350 degrees.

Prepare baking sheets with nonstick cooking spray.

In a bowl, combine cake mix, eggs and whipped cream topping, mix and stir well.

Put powdered sugar in a shallow dishBowl.

Drop tablespoons of dough rolled in sugar until completely coated.

Place balls on cookie sheet for baking. Bake for 10-12 minutes or until golden brown on the edges of it. Cool.

Makes 60 cookies.

=> Quick Christmas Cookie Recipes: two cookies Minute

Prepare these delicious cookies in no time.

02:01 cup butter

02:01 cup milk

2 cups sugar

3 cups quick cooking oats or dry oatmeal

5 tablespoons unsweetenedCocoa

02:01 cup raisins, chopped nuts or coconut


Heat oil in a large saucepan, butter, milk and sugar, bring to boil, stirring occasionally. Boil for 1 minute. Remove from heat.

Stir in oatmeal, cocoa and raisins, coconut. Drop by tablespoonfuls on baking paper. Cool.

Makes 36 cookies.

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Friday, July 23, 2010

Drying Cherries in the sun, Making dried cherries with Bella Viva Orchards

Bella Viva Orchards Specializes in dried fruit. Here is a video of the drying process of our cherries. We describe the difference between sulphur and natural dried cherries. You can see why some cherries are dried in dehydrators and others dried in the sun.

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Thursday, July 22, 2010

How many days?


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The inspiration for this article was prompted by a reader, the following questions:

I often hear that about 7 servings of fruits and vegetables a day, but sometimes refers to seven servings of fruits and vegetables, 7, 7, and sometimes both.

7 servings of fruits and vegetables a day is a medium that is recommended if you are able to eat more, would be even better. However, there are more, much more. * The English wordAim for a target of 5 per day, while Canadians recommend ** 7 or more per day for adolescents and adults.

Also, what is a service? An apple? A bowl of salad?

One part will be about 80 degrees. For example, an apple or 2 small plums or fruit, cereal bowl, dessert / salad or 3-4 heaped tablespoons of cooked vegetables. A glass of juice is also a party, although I prefer to eat the fruit. And a serving of beans a dayTaken into consideration if you are already a vegetarian, you automatically before. The British and Canadians agree on portion sizes.

Thus, if the parties match, this means that the English are encouraged to consume less healthy than their parents in North America, or simply less?

My point is that the vegetables depends on the quality of your fruit. When you grow up or get them from a local source of organic nutrients and be moreIf the non-organic supermarket. These figures are general guidelines and should be treated as such.

Thus, given the level is fairly easy to achieve these objectives should be. How are you? is a way to help a food diary leaves or fruits and vegetables, keep track of usage.

Finally, here are some ideas to increase consumption of fruit and vegetables

- Healthy snacks - fruit instead of biscuits or crisps (chipsNorth America). Furthermore, scientists agree that most of the food we eat fruit meal should be, rather than with meals. One more reason for him a small snack.

- With a portion of every meal

- Breakfast of raisins or other dried fruit
Lunch - cooked vegetables and / or salad and / or beans / legumes
Dinner - cooked vegetables and / or salad and / or beans / legumes


* Website of the National Health System and the Department ofHealth

** Public Health Agency of Canada website

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Wednesday, July 21, 2010

Think nuts are good for you? Think Again - Sulfites Might Be Hurting You and your children


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Think you're a die healthy food, and not from you? Guess again. Sulfites can be very dangerous.

What are sulfites? Most nuts contain a preservative sulfer based "... that if they are sensitive to sulfites, a lot of damage to these organizations. Some people can not be a reaction, until they reach their forties fifties. In other words, can happen at any time, while those lives.

The reactions can be viewed by sulphite Sensitivity following: skin problems, gastrointestinal disorders, cardiovascular problems and lung problems and fatigue. Conservatives sulfur were the Greeks and Egyptians used for wine. Back when they are guaranteed. But over the years, many people have had reactions to them.

Here are some other foods that the FDA says Benin sulfide can have them ... Vegetables ... Trail mix ... Canned or frozen> Fruit Juices ... Instant mashed potatoes ... ... dehydrated soup mix maple syrup .. Coconut ... Dressing mix ... Wine vinegar ... Tortillas ... shrimp, fresh or frozen ... Gelatin ... Cornstarch ... Sauerkraut ... A bottle of lemon juice ... among others. The good news is that in 1986 FDA banned the use of sulfites on fruits and vegetables. If you know when you might be allergic to sulfites, a way to know is I want to eat food drink above (or reversed)(Of course, not eating or drinking too much), as already shown on the product label, and if within an hour, you start to cough, headache, tiredness, itching initial redness, or your skin.

So be sure to check labels on foods and beverages. Make sure that do not contain sulfites.

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Monday, July 19, 2010

丹桂飘香Are we drinking poem?

green tea tied into flower with osmanthus fragrance

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Sunday, July 18, 2010

Ivory Snacking

Ivory snacking on dried fruit

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Saturday, July 17, 2010

packages for soldiers


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packages for soldiers abroad ... Know someone serving in Iraq, who would enjoy such a gift? You probably know at least one person currently serving in Iraq, you want to do something good. For me, my friend, Sergeant Mary Walters.

SGT Walter is 1-189. Aviation Air Assault Battalion Helena an ad in the Office of Personnel S1 sergeant in Iraq. Your office is responsible for the management and staff responsibilitiesBattalion.

Day after day, Walter situations that test the steel of a soldier in front. But all is hell in Iraq. Amid all the flashes of joy and chaos are evident. For example, when football Blackhawk helicopter ball drop bombs and candy to children quickly. "The waves and the smile on his face, trust and the relationship between Iraqi citizens and American soldiers will be strengthened," said Sergeant Walter.

"The soldiers relate to children and theirThe families that these gifts from U.S. citizens. Children are always waving, smiling and happy for gifts. "

It seems that these soldiers have a seemingly inexhaustible supply of goodwill. It 'clear that we are the world that we give to the world and won. We learn this in physics, the third law of motion: for every action there is an equal and opposite reaction. And 'the essence of Buddhism called the law of karma.

Your actions revolve aroundIt is also certain that the earth revolves around the sun. Walter is very conscious of how they tried to do well and all met and meetings. It will give their lives for what can be goodwill. He opened the soldier mentally and emotionally.

And as the soldier who can also do something good will. You can send a package of assistance to follow a soldier. If you do not know that anyone can personally, you'll get a list of addresses for soldiersMarines, airmen and sailors serving overseas, excited, a package of assistance Keystone soldiers receive.

I asked Mary what items they like best, and it is their list:

Shampoo and conditioner (small sample bottles that you receive when you are in a hotel or stay the size of $ 1 Wal-Mart)

Phone card

single packet of Crystal Light and Gatorade powder

Beef Jerky


The chip cookies or melt (no chocolate, nothing is what)

Dried Fruit


Hard Candy


Magazines and newspapers


Playing Cards

handheld games

You can use a cheap plastic box from Wal-Mart (size of a shoebox) ofmail them in. The soldier, your gift can be ground for storage, he / she will like the gift is replaced. The recipient of your generosity every time I use the container must not be forgotten. You should also check with the UP Postal Service for the package to mail to soldiers abroad, because many commercial shippers do not ship to Iraq in order to be safe. Sergeant Walter Mary and all those who send the armed forces serving in Iraq, there will be the motto in Latin,NeDesit Virtus, nobody dare to fail. Finish the mission and return safely. We salute you.

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Thursday, July 15, 2010

Excursions Breakfast Recipes


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Most of the revenue hike to focus on lunch and dinner. But a good breakfast is a good way to begin a daily walk. Here are some ideas to keep it simple and easy.


If you're used to eat cereal with milk, you might think that you should skip this step if this backpack. Fortunately, there are at least two good ways to get your bowl of cereal in the morning. The first is to make the milk powder. Add a little 'corn and half a glass of water poured intomix.

Some of us do not like the taste of the batch of milk powder. The alternative is for us, just add water. This may seem too simple, but there are some ingredients that you add that you hardly notice the lack of milk. One is the coconut. Indeed, if we act in the shredded coconut for a few minutes before adding the corn, water is tastier and more consistency. Coconut is particularly good with muesli, but it works with almost allthem.

Add dried fruit to lack of milk are less visible. Raisins or dried strawberries can be used. It might be helpful to soak the fruit for a couple minutes before the corn flakes.

The fourth option is to freeze-dried ice cream. After testing recently was the first time, I surprised how good it is. It 's great in itself, but you can immerse in water and mash until it melts with the use of cereals. Theyhome experiment to see which cereal is best to go with the flavor of ice cream.

Cold Weather Hiking Recipes

If you're hiking in cold weather, you may need recipes for hot dishes. You can breakfast is relatively simple, but. Instead of foods that require longer cooking grain that can be consumed as a simple hot soup. You have to be near the boiling water and pour into bowl of cereal. Add raisins or other dried fruit for aHealthier start for the day.

This is not cooking or baking for a long time, save fuel and the stove and the pack weight. But if outside in the cold and how I prefer not to put a stove at all? In this case, you want some fatty foods to start the morning. Fats produce heat as a digest, the heating is from within.

I do not want to hike revenue for that purpose, and no need for them. Mine is easyPreference. A piece of bread covered with butter do the trick. Place bread, raisins and cinnamon, if you have a sweet tooth. When it's cold, you can also bring bagels and cream cheese. And if you do not really picky about what you eat in the morning, normal corn chips have a lot of oil to keep warm.

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Wednesday, July 14, 2010

Fox News Reports on the Acai Berry

Acai - Superfruit Superhero from Acai palm is a multi-trunked palm tree native to South and Central America. Its scientific name is Euterpe oleracea. The fruit is a small deep purple berry type fruit resembling a grape. Acai has a large seed and not much pulp. The seed is not edible. It is from this pulp that its nutritional value is derived. The fruit pulp contains about 4% protein , 12% lipids and a very high fiber content.(3) Other nutrients include calcium, copper, iron, magnesium, phosphorus, potassium, zinc, vitamins A, C, and E, but what really qualifies Acai as a Superfruit is its amazing antioxidant profile.(1) The amino acid profile of Acia pulp is almost identical to that of an egg. The difference is an egg has slightly more metionine and lisine and Acai has slightly more phenylalanine and treonine.(1) The Acai berry also contains several beneficial fatty acids. The saturated fat content of Acai is low and comes mainly from palmitic acid. Mono-unsaturated fat is unusually high for a fruit and comes from oleic acid, an Omega-9 fat. Poly-unsaturated fat is from linoleic acid, an Omega-6 fat. There are traces of linolenic acid, an Omega-3 fat in Acai pulp, however Acai is not considered a good source of Omega-3s. It should be noted that the oleic acid content of Acai is the same as in olive oil.(1) As stated above, it is the antioxidants contained in Acai that make it a Superfruit, and is the reason this fruit is included in the Eiro formula ...

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Monday, July 12, 2010

Chip with dried fruit

Close up of the little one

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Sunday, July 11, 2010

incorrect information on nutrition and proper scientific explanation for


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There are a number of assumptions related to food quality, level of power or of a diet, generally based on ancient myths and recipes grandparents.

The UK Food Standards Agency has published a number of beliefs about food known and gave a scientific explanation for the correct and incorrect. Among the misconceptions:

- If you showed him the label of a food is reduced or low fat, this means that the food is healthy.

This iswrong, because fat is generally caused by other components, corresponding to the calories in food or, in Some cases higher when replacing a lot of fat.

- Most of the salt in our diet is added to food during cooking.

This is wrong because the relationship between the amount of salt added to cooking meals for 10% to 15% only, while 75% of salt in our food today comes from the frozen food.

The suggested retail price of salt is six grams of salt Now when the person eats about nine grams of salt a day.

- Drinking cold water helps get rid of obesity.

This is wrong, because cold water does not help, more calories than normal water and the perfect way to get rid of obesity should be engraved on changing eating habits.

- The dry food is not a healthy food, and it is better to eat vegetables and fruits.

This is false because the prices of vegetables recommended daily> The result is five units per day, no matter if it was fresh, frozen, canned or dried, despite the fact that drinking a cup of fresh fruit juice is equivalent to one unit of recommended and dried fruits like figs or data provide the body with energy because it is a good source of fiber and sugars.

- The vegan diet is healthier than regular meals.

This is false because some vegetarian dishes contain large amounts of fat, while red meat cancontains a low percentage of fat in the fat of fame, was authorized by the other chickens are healthy choices when your skin or fish to be removed during the cooking of small quantities of butter and ghee.

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Saturday, July 10, 2010

As tempting fruits of your children


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How children to eat more fruits and vegetables can be a real fight. The fruit is naturally sweet foods, it is perhaps even more interesting as a vegetable, But sometimes children refuse to eat healthy. We all know that fruits and vegetables are good for health that we can be more attractive fruit, our children?

First, remember that foods that children love to look nice. A pile of green mush would taste delicious, but the childrenI do not want to go, it tastes good. Make a smiley face made of yogurt and chopped fruit, and will smile and feel like eating. You can eat fun because fun is tempting food, food, even if you use healthy ingredients to do.

Boxes and frozen fruit

The fruit must be frozen or canned or fresh fruit can be a good option. Frozen Fruit is frozen, it is perfectly ripe nutrients, which means maintained and preserved.

The fresh fruit is out of the vineyard, which has less nutrients, fruit frozen the healthiest option. The fruits are sold in shops, after having gained, it is fair to say that frozen fruit generally contains more nutrients.

You can try frozen fruit, thaw and children use the command of a cheesecake. You can also mix fruit sugar free jello, thawed or fresh, sliced > The result of a healthy and colorful dessert.

Canned fruit is healthy, as it is packed in juice instead of sugar syrup, and you can use to make shakes, smoothies or adding cereal for breakfast. Making food from the fruit, which looks appetizing and your children can try new things to try, even if they try picky.

dried fruit and fruit juices

Dry> Fruit is easy, but because a lot of water has been removed, it is higher in calories than fresh fruit, canned and frozen foods. If your children are small, dried fruit can be a risk of ingestion is cut into pieces cut. juice is another option and can be used as is or mixed with lemonade. Try using unsweetened fruit juice, because fruit contains natural sugars already.

Recipe for a healthy fruitSmoothie

Fruit smoothies are attractive to children because they are colorful and tastes delicious. You can do all fruit smoothie berry.

This recipe makes two servings of fruit compote and honey and vanilla shake to give a wonderful aroma. You can adjust the milk instead of yogurt or frozen yogurt if you prefer.

What you need:

1 cup frozen yogurt
V. 2.1 Tea vanilla extract
1 banana, chopped
8frozen strawberries
V. 2.1 Honey Tea


Add all ingredients in a blender and puree blended for one minute at high speed until creamy and blended. Serve immediately.

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Thursday, July 8, 2010

Ashwagandha - Herbal Remedy Secret of India for the prevention and treatment


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Ashwagandha is a shrub care convincingly that originated in the Indian subcontinent and the Pepe family. There are many possibilities to avoid this plant, including dementia, stimulates the immune system, management and prevention of thyroid cancer. In India, the roots of the plant is sometimes produced in a tea. Another widespread use of dry root and cooked sprayed powder can be mixed with other herbs.

Withanolides is the centralAshwagandha is the picture that is healing. This compound is considered a steroid and its strong results, copy the effects of reorganization ginseng. This strong contrast to identify the plant deserves the Indian ginseng, cherry, pineapple and other conditions ajagandha kanaje Hindi. There is no interaction with other drugs found that taking this to happen, if the alternative remedies.

Ashwagandha simulates the immune system, reduce inflammation and evidence to show that simulates performance of the brain in animals. The standard options are either to use the brush with the powder of dried root, usually in the form of a tablet or a tea-like drink made. About tea, a small part of the plant's root is boiled fifteen minutes before consumption. Tea with the method to be effective, a person should drink about three cups per day.

The same plant is a shrub growing, with more than five feet. It has orange flowers and a bay asFruit. "This shrub grows in Sri Lanka, India, Pakistan, Bangladesh and Nepal wild. Indicates a family member pepper shrub of the Solanaceae family, scientific, or family of the Solanaceae family. These plants have played an important role in the history of our species. The plants of the Solanaceae family to keep all the different tracks of a toxin, with some plants deadly to humans, while others, such as tomatoes and potatoes are common solidsVegetables.

Health effects of consumption of Ashwagandha are almost limitless, with virtually no side effects, is a great way to improve your overall health. This is used in India for thousands of years, although his reputation implemented in Western civilization is not enough. Find this plant at a time when drug stores and specialty food cooperatives, or order on the Internet. In the U.S., is available in capsules, teas and oils. Many people choose to developThis seemingly simple plant in their backyard. This requires a climate where it snows or rains a lot and it takes several years before some parts of the plant can be harvested.

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Tuesday, July 6, 2010

Worlds Strongest Beers Top 5


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Let's get beers.

Beer is the fifth highest "Double Black", which represents about 26% is high. The beer is brewed in Belgium by Dr. Brouwers Struise. People who say they have had the opportunity to taste this beer has hints of dark chocolate, and wood and the taste is that the notes of dried fruit and chocolate in the race with a high alcohol content.

Beer is the fourth highest "Samuel Adams Utopias, which represents about 27% solids. E 'in Massachusetts, U.S. manufactured byBoston Beer Company (Samuel Adams). Critics say that the sweet smell of maple syrup, caramel, toffee, malt, alcohol and potatoes with a hint of chocolate and is one of the sweetest beer whatsoever.

Beer is the third highest "Dave", which represents approximately 29% is high. And 'produced in Oregon, United States of hair of the dog Brewing Company. The fragrance is woody and earthy, leather, tobacco, alcohol, almost like raisins and soy sauce. Taste, Dave showsmuch of the same nature as the aroma.

Beer is the second highest "Schorschbräu Schorschbock 31%, approximately 30.86% is high. The beer is produced in Germany from Schorschbräu. People have tried to tell them that the aroma and taste is complex Fiery alcoholic incredibly strong, hard liquor, like fire on your tongue and show interesting fruity, like apricots.

first beer is the strongest tactical nuclear Penguin ", which represents approximately 32% solids. InBewDog Scotland. No comments yet, because the beer is just been published, but is known to sell at a price of 30 pounds each, and the warning on the label, he says, "C is a very strong beer, it must be appreciated in small portions will and with a touch of aristocratic nonchalance. exactly the same way to appreciate a good whiskey, an album by Frank Zappa, or visiting a ghost and so friendly. "This makes us very concernedOUT.

The hope was to read that for you it was interesting for me to write, and I hope that someone can go on tour to try all these beers interesting and gives his personal favorites

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Monday, July 5, 2010

cooked fruit pudding


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Sweet bears no fruit. Responsible calories and fat are Eastern whips are all easy to do and it seems that there is always room for a tasty end to a light meal. This cake contains only four ingredients and none of them are hidden fat clogging the arteries to wait, unless you want to drown in whipped cream.

For dessert I use dried fruit. Plums give you fiber, which is not in cakes or biscuits are normally. Apricotsdried cherries or raisins are also good to use. I remember my grandfather eating her breakfast. He would always make sure there was left for his lunch. I prefer dessert.

For the prunes, I take1/2-pound pitted and cover with water and soak overnight. The next morning, I cook the plums in the same water they were soaked until they are tender. I let cool and puree. Then I add 1/4-cup sugar and cook for 5 minutes.Then I let it cool to room temperature.

So, I propose two proteins until they are very strict. Then I stir in prunes 1/2-tablespoon lemon juice. I then fold the egg whites to the mixture of prunes. I lightly butter a shallow dish and pour the mixture into it. I bake for 20 minutes in preheated oven at 325 degrees. This excellent served hot or cold, with or without whipped cream.

If other dried fruit used only remember to use 1/2-poundthis fruit.

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Sunday, July 4, 2010

Roots of Blues -- Ma Rainey „Shave 'Em Dry Blues"

Recorded: Chicago, August 1924 Guitar Duet, Possibly Milas Pruit and another. Sorry 'bout the quality, but . . . its over 80 years old, and I am happy to bring it that far Gertrude Malissa Nix Pridgett Rainey, better known as Ma Rainey (April 26, 1886 -- December 22, 1939), was one of the earliest known American professional blues singers and one of the first generation of such singers to record. She was billed as The Mother of the Blues. She did much to develop and popularize the form and was an important influence on younger blues women, such as Bessie Smith, and their careers. Rainey was born in Columbus, Georgia. She first appeared on stage in Columbus in "A Bunch of Blackberries" at fourteen. She then joined a traveling vaudeville troupe, the Rabbit Foot Minstrels. After hearing a blues song at a theater in St. Louis, Missouri, sung by a local girl in 1902, she started performing in a blues style. She claimed at that time that she was the one who coined the name "blues" for the style that she specialized in. In the one known interview she did, Rainey told the following story, In 1902 "a girl from town... came to the tent one morning and began to sing about the "man" who left her. The song was so strange and poignant that it attracted much attention,and Rainey learned the song fron the visitor, and used it soon afterwards in her "act"." Audiences reacted strongly to the song. She married fellow vaudeville singer William "Pa" Rainey in 1904, billing herself from that ...

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Friday, July 2, 2010



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