Saturday, April 30, 2011

Vitamins Used To Grow A Bigger Dick - A Fatter Penis - Which Fruits Improve Sex

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Some men wonder if they are too old to enlarge their penises. They feel that it is more of a young man's playing field. What truth lies in this? 75% of the ladies bring out they would desire their significant other to get a longer penis. The majority of males can't have extensive sex for a lot more than three minutes without climax.



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Try A 7 Day Detox and Weight Loss Diet Plan

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You won't want to stay on a detox and weight loss diet for a long period of time, but you might want to consider trying one for one week. Don't skimp on nutrients, though. Here are sensible meal ideas for one week that will help you achieve the results you're looking for.

Detox Plan Breakfast Ideas

Dried Fruit

Banana oatmeal: Oatmeal made with water and topped with natural yogurt, banana, and raisins and sweetened with honey. Fresh fruit smoothie: Fruit smoothie made from fresh fruit, natural yogurt and honey to sweeten if needed. Fruit salad with yogurt and oats: Fresh fruit salad with natural yogurt and oats. Fresh fruit and yogurt: Fresh fruit and a cup of natural yogurt sweetened with honey Muesli and yogurt: Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yogurt.
Detox Plan Lunch Ideas

Soup: Large bowl of vegetable or lentil soup Tuna with corn and salad: Tuna (canned in water) mixed with corn and natural yogurt and served with salad. Mediterranean salad with rice cakes: Rice cakes served with avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts. Guacamole with cruditÚs: Homemade guacamole made from avocado, lemon juice, fresh chili, tomatoes and garlic served with vegetable cruditÚs. Avocado and prawn salad: Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice. Baked potato with grilled cod: Grilled cod fillet served with baked potatoes and lightly steamed vegetables.
Detox Plan Dinner Ideas

Chinese vegetable stir fry: Stir fry vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and bean sprouts in a little olive oil with garlic and ginger. Serve with brown rice. Baked salmon with baked potato: Bake a salmon fillet and serve with a baked potato and steamed vegetables. Tuna and prawns with noodles: Gently fry a selection of vegetables such as onions, mushrooms, peppers, and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to a boil and simmer until the sauce thickens. Serve with rice noodles. Sweet and sour stir fry with rice: Gently fry chopped vegetables such as onions, peppers, baby corn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purÚe, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice. Potato and bean casserole: Gently fry casserole vegetables such as onions and carrots in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favorite beans. Bring to a boil and simmer until the casserole thickens.
Detox Plan Snack Ideas

Fresh fruit or fresh fruit salad Natural yogurt mixed with honey Plain popcorn Handful of unsalted nuts or seeds

It's important to remember that you should stay on this plan for only one week. You should feel better and have a lot more energy when you're done. Good luck!

Try A 7 Day Detox and Weight Loss Diet Plan

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Friday, April 29, 2011

Why Fruit Gift Baskets are Popular Gift Options

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Fruit gift baskets are popular gift options, which are presented to someone at their homes or work places. Among the fruit gift baskets too, there are many varieties, some of them contain only fruits, and some contain other things as dried or canned foods (this may include jam crackers tea, and chocolates and other sweets). Gourmet gift baskets are also one more type of fruits gift baskets. However, they comprise of various exotic fruits, and in addition to some rate cheeses and vintage wines.
The gift fruit baskets are presented on special occasions or for just to convey regards and thanks to some one. If they are being presented for special occasion, they can be based upon some theme. For example Christmas, birthday, anniversary, graduation, housewarming, Valentine's Day, baby shower, etc. however while presenting the basket always remember the needs of the recipient. For example, he may be having gluten or some other intolerance, diabetic, vegan or vegetarian. Most of the people also present food and drink, in the fruit Gift Baskets. However, this may not be needed and the recipient may face a question about what to be done with it.
The fruit gift baskets can be prepared at the home too. They are to be very decorative and therefore their preparations can an interesting art. The decoration starts right from the selection of the basket. The basket itself should be attractive. The most common ones used are those made from canes and plastic.
 
The selection of the contents of the baskets is more important. There are  different fruits that are used for the fruit gift baskets. Some of them are
common fruits such as, apple, grapes, strawberry, orange, pineapple, pomegranate, avocado, mango, banana, papaya you could also use cheese or even lychee.
They can be chosen in the right combination so that your fruit gift basket would provide the recipient the taste of all the varieties of fruits. In addition to this sometimes if you know the recipient well and therefore his/her likes and dislikes then it is better that you should include only the fruits that the person likes.
In addition to the fruits in the fruit gift baskets the other things could be in the Dried or processed form such as Canned, Bottled or other form. The options for this are Chocolates, Gourmet Bread, Jams/Marmalades, Nuts, Wines
Crackers, Liqueur, Champagne, Sparkling Beverage or Soft drinks, Coffee
Tea among many other drinks readiy available in the markets both online and offline.
In addition to all these food products and the basket, the other Non-Edibles are also used to decorate the baskets. The leaves and small twigs of the plants whose fruits are used, Flowers, small Plants, the other decorative things as toys, balloon paper decorations, stuffed animal, etc.
The fruit gift baskets have evolved as a good option for gifts. As most of their contents are edible, they are very useful to the recipient. In addition, they work very well for their purpose of giving holiday season wishes and greetings.



Muna wa Wanjiru Has Been Researching and Reporting on Fruit Baskets for Years. For More Information on Fruit Gift Baskets, Visit His Site at Fruit Gift Baskets

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How to Make Beef Jerky in an Oven, Or Better Yet, a Food Dehydrator

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Can you make jerky in a regular home oven? Yes, a home oven can be used as a makeshift food dehydrator. Food dehydration essentially requires two basic elements; heat and air flow. These two elements work in concert to remove moisture from food. As the heat warms the food, its moisture is released and evaporated into the air. To dehydrate food in an oven, you simply place food items on the wire racks in your oven, set the heat and leave the oven door slightly ajar to let air and moisture out. You can also place a fan by the open oven door to provide some air circulation.

The basic meat preparation steps for making jerky are as follows: o Choose a lean piece of meat and trim off all the fat, connective tissue and or tendons o Slice the trimmed meat into 1/8 to 1/4 inch thick strips. The slices can be made with or against the grain. o If desired, the meat strips can be marinated with sauces and seasoned with spices, salt and pepper. o The United States Department of Agriculture (USDA) recommends that, before dehydrating, the meat strips be heated to a temperature of 160 degrees Fahrenheit (71 degrees Celsius). The USDA recommends this step to destroy any harmful bacteria that may be in the raw meat. Per the USDA, studies have shown that harmful bacteria can survive temperatures of 140 degrees Fahrenheit (60 degrees Celsius). The USDA especially recommends preheating, before dehydrating, for ground beef based jerky. o Maintain a constant drying temperature of between 130 to 140 degrees Fahrenheit (54 to 60 degrees Celsius).

Dried Fruit

Advantages of dehydrating food in an oven include: a) an easy, practical way to experiment with food dehydration and b) little to no additional investment is required, assuming an oven is already available. However, dehydrating with an oven does have its disadvantages including: a) an oven lacks air movement, which is a critical component of food dehydration and could result in improperly dehydrated food, bacteria and microbial growth and premature food spoilage, b) inefficient energy use given the oven's size and cost (it is estimated that leaving the oven door open will require the oven to work 25% to 30% harder to maintain the desired oven temperature), c) the danger inherent in leaving the oven door open while it is in use, especially if you have younger children, d) the heat emanating from the open oven door will heat the surrounding area - not so good if it is spring or summer or if you live in a warmer climate, e) some older ovens cannot set temperatures below 200 degrees Fahrenheit (93 degrees Celsius) and f) your oven will obviously be out of commission for several hours.

Food dehydrators are specifically designed to provide a constant ideal drying temperature combined with heated air that circulates via a blower or fan. Thus, the two main components in food dehydration - heat and air - are controllable via the dehydration unit. A food dehydrator's advantages include: a) a more efficient usable unit and space, b) a temperature control that can precisely maintain a constant desired drying temperature, c) a fan that circulates the air, thus removing moisture and d) a more efficient dehydration processing time.

How to Make Beef Jerky in an Oven, Or Better Yet, a Food Dehydrator

Visit Food Dehydrator to learn how to dehydrate food and make beef jerky and dried fruit. Use our content and food dehydrator calculators to discover the benefits of food dehydrators and dried food.

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Thursday, April 28, 2011

Dry Skin Treatment With Herbal and Ayurvedic Remedies

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Excessively dry skin can put a great dampener on the overall appearance of the person. Dry skin lacks the glow and the sheen of normal skin. It can become easily scratched and cracked, due to which there could be bruises on the skin even with slight frictions. Dry skin also loses its natural color. For all these reasons, it is very necessary to get dry skin treated as soon as possible.





Dry skin is generally caused due to environmental conditions. It is observed in cold weather, when the climate is too dry and cool. Since the climate is dry, it absorbs the water content of the skin, due to which it becomes dry. In this sense, dry skin is caused by vata vitiation. But sometimes, the skin becomes dry in the hot season also. If this happens, then the cause is a pitta vitiation.





(1) Useful Herbs/Plants in the Treatment of Dry skin





1. Aloe vera (Aloe vera)





Aloe vera replenishes the skin by providing the nutrients it lacks. Its extracts are used for massaging the skin.





2. Apple (Malus domestica)





Apple contains potassium and tannin which are both necessary to maintain the healthy texture of the skin. Apple not only removes the dryness of the skin, but also makes it appear shinier.





3. Cucumber (Cucumis sativus)





Cucumber is beneficial if the dryness is especially over the face. The juices of the cucumber have a cooling effect on the face. Also the juices provide the lost water content to the face and reduce its dryness.





(2) Dietary Treatments for Dry skin





Since dry skin is caused due to vata or pitta vitiation, the diet should be designed to reduce these vitiations. Vata is the air element; while pitta is the fire element. The following guidelines must be followed:-





1. Cook your food in a little fat, suitably ghee. The food must not be totally dry.





2. If the dry skin is a result of vata vitiation (dry skin in cold weather), then eat foods that are heavy on the stomach. But do not use much spices.





3. If the dry skin is a result of pitta vitiation (dry skin in hot weather), then eat light foods that are easy to digest. Use more fibers in the diet.





4. Sweet foods are good for both vitiations.





5. Eat lots of fruits. Consume more of the sweet foods to build up the starch content in the skin.





6. The best condiments and spices to be used in the diet are cumin, coriander and turmeric. These soothe the skin.





7. Water is the most important part of the diet for correcting dry skin. About 7 to 8 glasses of water must be consumed in a day. But the water should be at room temperature. Cold water will aggravate the vata further.





8. Avoid alcohol and caffeine-containing beverages since they can make the skin drier.





(3) Home Medications





a. In order to reduce the dryness of the skin, massage therapy must be used. Any herbal oil will do for the massage. Almond, avocado and olive oils are the best. The whole skin must be massaged and fingers must be used to dig deeper so as to pass the oil into the skin. After the massage, you must wait for about half an hour (keep the massaged skin exposed to the air if possible) and then go for a bath. The period helps the oil to permeate into the skin.





b. If the dryness is on the face, then make a paste of about a teaspoonful of rose water and two of honey. Smear this paste nicely on the face. Let it remain for a couple of minutes and then wash it off with slightly warm water.





c. Mayonnaise gives good results when applied on the dry skin and let be for some time.





d. An apple can be used for treating excessive dryness of the skin. Cut an apple in half and run its fleshy part on the skin. Apply a bit of pressure and squeeze the apple onto the skin to let its juices flow in.





e. Do not use tap water for washing the face. Tap water contains chloride ions which may harm the dry skin. Use mineral water instead. In a similar manner, do not use an ordinary soap on the skin. There are soaps available with moisturizers. Use them when having your bath.





Maintain a proper daily regimen. Try to get up at a fixed time each morning and go to bed at a fixed time. The adage ‘Early to bed and early to rise makes a person healthy, wealth and wise’ is very true in the case of dry skin.





Regular exercise is also important. Exercise makes the blood circulate better, due to which the nutrients are transported to all parts of the body. This will make the skin moister.






Read More on dry skin treatment by Ayurveda and dry skin home remedies at http://www.ayushveda.com

Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies: Ayushveda.com - The Free Ayurvedic Encyclopedia

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Coffee Characteristics

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The Coffee bean is not really a bean. It's a fruit! And the coffee fruit (we'll call it a bean hereafter) is very delicate. Every factor you can think of can affect the flavor when you brew your cup of coffee. Below is a list of the major factors that you must consider when picking the best cup of coffee.

Species

Dried Fruit

There are 3 main varieties of beans that you must be aware of when choosing your perfect cup of coffee. Arabica, the oldest and original cultivated coffee plant is know for the best flavor. Robusta and Liberica are the other plants primarily used as commodity coffee found in most coffee blends.

Please visit our article on Coffee Plants & Botanical Classifications to learn more about these types of species.

Geography/Terrain/Location

Every country in the world produces a different flavor coffee with its own set of characteristics. Different soils produce different tasting coffee. Jamaican Blue Mountain with its rich volcanic soil produces some of the worlds most sought after coffee. Costa Rica also produces very high quality coffee but its beans are know for their high acidity and full body. All this comes from the numerous topographical and ecological factors. Coffee grown in higher elevations generally produce the worlds most sought after coffees.

Climate

Rainfall, sunlight, temperature, and other climate factors affect how coffee beans grow and taste. This can vary from how Cloudy skies and rich rain forest protect beans from harsh sunlight to seasonal factors affecting coffee plantings times and growth rate. Generally slower growing coffee plants and beans produce stronger, more flavorful coffees.

Farming

Farming techniques affect the growing cycle while also determine if the beans are going to develop to their potential. A number of farming techniques such as soil fertilization, watering, pruning, and plant care affect the quality of the coffee crop this year, and into the future. Coffee must be picked at its most ripeness to achieve the best coffee. Arabica plants, for example, are picked 3 times a year to ensure the ripest coffee crop. Lastly, coffee plants must be replanted after a few seasons to ensure the best crop.

Processing

Making coffee requires that seeds must remove from the trees. Fresh coffee looks like cherries and with skins removed divulge a green (not brown) bean. There are two main ways to process coffee: dry and wet. Dry processing is the traditional method practice by many of the worlds largest coffee regions. The dry process entails laying the beans on a flat surface - much like making dried fruit such as sun-dried tomatoes - causing the skin and fruit to brittle for easy removal. In this process the beans must be turned regularly to ensure even dryness and prevent over-cooking and scorching. Peeling of the bean must be done gently or you risk the bean lose a layer of protection resulting in staleness or mold. Dry Processing is done by hand and is the primary method used in developing countries.

Wet Processing results in the coffee cherries softening large containers of water. The seeds are then mechanically removed resulting in the peeled fruit sinking to the bottom with skins floating to the top for disposal. The seeds are next dried naturally or through an oven.

Both wet and dry processing affects the coffees flavor profile. Generally speaking, when you process beans with the traditional dry method, you are creating the purest coffee bean flavor. Dry processing creates a coffee with more body, depth, lowered acidity, and more earthy flavors.

Wet processing produces a bean with a brighter acidity and cleaner taste. While both dry and wet processing bring risk of mold growth, the introduction of water in the wet process noticeably higher probability.

Storage and Shipping

One of the most overlooked factors in coffee flavor is how it's stored and shipped. The coffee bean, like a fine wine, will pick up flavors from its containers. The coffee bean can pick up bad tasting flavors and odors if they are exposed to any during the storage and shipping phase. If you store the beans in a high humidity environment you risk the bean fermenting, rotting, or growing bacteria and mold. Traditionally coffee is shipped in breathable burlap sacks to do low costs. Long sea voyages in vessels not hermetically sealed can result in oft tasting coffee.

Roast

Roasts are how a bean is cooked as well as the length of heat exposure. Different roasts can result in identical beans tasting completely different.

Coffee Characteristics

Patrick D. Summers has been a connoisseur of fine coffees for over a decade. Come visit his website at http://www.coffeegrail.com/ where he searches for the perfect cup of coffee and educates consumers on finding coffee characteristics as well as writes on everything and anything in the world of coffee! If you have a question, feel free to ask him anything.

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Wednesday, April 27, 2011

Constipation Relief With Fruits Part III

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Article Source: http://www.articlesbase.com:80/alternative-medicine-articles/constipation-relief-with-fruits-part-iii-734656.html



Rudy Silva gives you more free constipation information. Go get his free “Constipation Secrets 10 Week Course” to discover how to get rid of Constipation: Canstipation Relief Go here for more free tips: Tips on Constipation

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Choosing Healthy Snack Foods for Children

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Having the healthy snack foods in your house for your children is one of the important parts of the parent's job. Along with the constant advertising of junk food, you need to remind your child for eating well because it is very essential for living long, healthy life. You can start to choose the healthy snack foods for your children instead of the sugar-filled garbage which actually can harm the health of your children. At this time, this article is going to give you some important information about choosing the healthy snack foods for children.

Vegetables

Dried Fruit

It is very important to serve your child broccoli, sliced cucumbers, cauliflowers, and baby carrots for after-school snack. Also, you can add small amount of their favorite dressing for dipping the vegetables in.

Fruits

Melons, peaches, apples, oranges, berries, and other fruits are very healthy snack foods that you can serve for your children. You need to keep these fruits cut up in your refrigerator so that your children will be easier to grab their favorite fruit for snack.

Yogurt

Serving yogurt for your children is a good alternative too. Yogurt is a quick and easy snack that filled with the health benefits. You can choose from various flavors or just buy the unflavored or vanilla and you can also add favorite fruit of your children.

Nuts and Seeds

It is very important for keeping a bowl of mixed nuts and seeds in the counter for your children. Besides, you can also add some dried fruits, chocolate chips, and miniature marshmallow for making your own child-friendly trail mix.

Dried Fruit

Another healthy snack food for your children is dried fruit. You can pick from the variety of plain dried fruits or you can choose those coated with chocolate or yogurt.

Popcorn

The natural popcorn is good for your children as well. Just sprinkle the natural popcorn with the grated cheese and also small amount of salt or garlic powder.

Choosing Healthy Snack Foods for Children

Instead of serving healthy snack foods for your children, you should also pay attention to their health. Since today the issue of carbon monoxide is very common, it is very important for you to add carbon monoxide alarms to your home in order to avoid carbon monoxide poisoning. Among various options of this device that available today, the Nighthawk carbon monoxide is one of the great options which certainly recommended to you.

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Tuesday, April 26, 2011

Characteristics and Important Uses of Carbon Dioxide and Dry Ice

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Carbon dioxide is an inorganic gaseous carbon compound. As early as the 1600s, people had started to think about this gas, although they didn't know what it really was and what to call it. Flemish chemist Jan Baptist van Helmont made observations which hinted about the existence of carbon dioxide, setting the stage for breakthrough work in the 18th century by Joseph Black, a Scottish chemist who identified carbon dioxide and explored many of its properties. By the 1800s, scientists had succeeded in creating and studying other forms of carbon dioxide, such as its solid form.



Dr.Badruddin Khan teaches Chemistry in the University of Kashmir, Srinagar, India. Having realized that while fundamentals of chemistry are of utmost importance for learners and competitors, indiscriminate use of chemicals are disastrous to both the environment and the society, he loves to write on such scientific/ chemical topics/ issues that are of interest not only to the society but also to its budding and most important raw material, the students.

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Jujube Fruit Isn't Just For Movie Theaters Any More

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The jujube fruit is a Chinese date. Jujubes are oval and about the size of an olive, containing a bright red flesh when they are fresh, but shrinking and shriveling and turning brown to an appearance similar to other dates when they are dried. Every jujube contains 1 or 2 seeds. Jujubes become sweeter as they are dried, and jujube date sugar is a key component of thousands of traditional Chinese and Japanese herbal medicines.

While complex herbal formulas use jujube sugar to "harmonize" other ingredients, the primary use of jujube dates in Asian kitchen medicine is to create calm, especially calm after night terrors. Porridges sweetened with jujube sugar are a standard remedy for toddlers who cry at night, so much so that an instant porridge known as Gan Mai Da Zao Tang is available from acupuncturists and at Chinese herb shops across the United States.

Dried Fruit

Laboratory experiments with animals have found that the sugar in jujube dates reduces electrical activity in the hippocampus, the part of the brain associated with overwhelming, primal urges. I can attest from personal experience that jujubes calm crying toddlers, long enough for uncle (or parents) to take a nap.

You can use jujubes whenever recipes call for raisins or dates. Jujubes grow and produce prolifically across the southern U.S. from Florida to California. If you pick jujubes from your own tree, just be sure to let them ripen first. Jujubes picked too early, that is, before the flesh inside the date begins to turn yellow and take on the texture and flavor of a crisp apple, do not ripen to their red, sugary, soft desirable state.

The dates are especially high in vitamin C and keep indefinitely without sulfites or other preservatives when dried. If you do not grow your own jujubes or have access to a farmer's market where jujubes are sold, jujube fruit in available in most Chinese, Vietnamese, and Indian food shops. And to make the traditional remedy for night terrors, try this:

Lullaby Soup

This porridge originates from the oldest of all written cookbooks, a medical guide entitled Essentials from the Golden Cabinet, written in China in the early third century CE. The venerable medical sage Zhang Zhongjing described an elaborate theory of how this simple soup is suitable for calming children and soothing sore throats in adults, explaining that anxiety, excessive worry, or pensiveness disrupted the flow of energy throughout the body and the jujubes and rice recaptured the "lost soul" disabled by emotional distress. Traditional Chinese Medicine regards the recipe as so useful it is even available as an instant soup in China today. You can make this porridge into a vegetarian dinner entrée by adding 1/2 cup of almonds or pine nuts, reserving a few almonds or pine nuts for garnish for adult diners.

1 cup jujube dates
1 licorice stick
1 cup rice
4 cups water

1. Place the rice in a bowl, cover with water, and allow to stand for at least 1 hour.
2. Rinse the jujubes, then remove seeds and discard the licorice stick. Cut the dates into small pieces.
3. Drain the rice, then put rice and jujubes plus 1 cup of water into a blender, pulsing several times. (If you are using almonds or pine nuts, add them at this step.) Add 2 more cups of water and continuing pulsing until you have an even mixture.
4. Pour the mixture into a saucepan and bring to a boil. Then reduce heat, stirring frequently, until mixture has the consistency of ketchup.
5. Serve hot. A sprinkle of cinnamon or a few raisins or pitted jujube dates add color and flavor.

Jujube Fruit Isn't Just For Movie Theaters Any More

Read about Calming Night Terrors and Aroma, Appetite & Sex. Robert Rister is the author or co-author of nine books on natural health.

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Monday, April 25, 2011

Be Healthy Eating Dehydrated Fruits

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One of the evils facing somebody wearisome to eat recovered, especially for someone difficult to move towards eating more raw foods is the convenience factor. Raw and ordinary foods are so much healthier for you, but it's not as if there handle-through raw foods restaurants on every avenue area in the country.
And of course, there's no such thing as the raw foods snack appliance, is there? So if you get hungry during the day, you're untaken to have a challenge of decision something appropriate to eat if you retreat't packed any raw fruits and vegetables. And when you're rushing around in the morning, sometimes it's next to impossible to find the time to put together a selection of well munchies to take with you.
One thing to try so that you have well munchies available cursorily is to dehydrate your fruits or make fruit leathers. The fruit cylinder-ups you see in the grocery store are resulting from a sweet good idea - fruit leathers. Nevertheless it's better to make your own - commercial fruit leathers are vacant to be trick with preservatives and sugars - just the things you want to dodge.
When you're switching to the raw foods diet, that doesn't forever have to mean unmarked off the work. It means not cooking foods with processes that strip all the elemental vitamins, amino acids and enzymes from them. Drying fruit is a great way to add make to your diet and make manually tasty drinks of dried fruit or fruit leathers. It's not hard to do. There are recipes and inexpensive food dehydrators on the Web. These are also great snacks to drove for your kids' lunches!
You get all the benefit of the raw fruit, just packaged and preserved in a healthful, nutritious way!



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Organic Dried Cherries

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With all the unhealthy food options available to us today, it is important to be conscious of the things we eat; health care is not cheap, and there is no cheaper health insurance policy than a healthy diet and regular exercise.

But with all the unhealthy foods available to us at every turn it is important to realize that temptation will always be something you have to deal with. You will always feel the urge to snack on something occasionally.

Dried Fruit

Because of the certainty of this urge, it is a good idea to plan for it by keeping a stock of delicious snacks around the house that are not heavy in fat, sodium, cholesterol, or high fructose corn syrup.

Fruits make excellent healthy snacks, and, because of cherries health benefits, this fruit is a favorite of many. Cherries are high in vitamin C and potassium; they contain antioxidants called anthocyanins, which studies have attributed anti-inflammatory properties to; they contain melatonin, which can be used as a sleep aid; and they are high in fiber with little or no fat and no cholesterol, making them good for your heart.

Even though cherries are not in season for very long compared to most fruits, organic dried cherries allow you to take advantage of cherries health benefits at any time of the year for a reasonable price, especially if you are buying in bulk.

Buying organic dried cherries in bulk may sound a bit overwhelming, but there are more uses for them than simply snacking. Incorporating dried cherries into your cooking is a great way to put a new spin on an old recipe. There are two ways to incorporate them: powdering them, and re-hydrating them. The former is best for milkshakes or smoothies, while the latter works best for things like breads and gelatin desserts.

When re-hydrating organic dried cherries it is faster to boil them. However, it is generally recommended that instead you soak them for longer in water at room temperature to avoid losing most of the nutrition in the cherries.

An important thing to keep in mind when you are shopping for organic dried cherries is that there are many different types of cherries, ranging from sweet to bitter. Rainier, Bing, and Lambert are a few of the sweeter types, while Morello and Montmorency are more bitter.

Also remember to keep in mind that each type of cherry will provide you with a different range of nutrients and antioxidants. It is important, especially if you are buying cherries for a specific health-related property, that you make sure the kind of cherries you buy are known for that specific property.

And remember that no two cherry-growers use exactly the same methods, so comparing Bings to Bings does not always guarantee equal quality. Try to read product reviews if you can.

Organic Dried Cherries

For more information on the great health benefits as well as the great taste of cherries, come and visit us.
http://www.cherrieshealthbenefits.com

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Sunday, April 24, 2011

Information About Sweet Fruits

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The Miracle Fruit Planted (Synsepalum dulcificum) is a yard first documented in 1725 during an outing to its native West Africa. Local tribes selected the berry from shrubs and chewed it before meals. Miracle Fruit Berries inhibit an innocent active glycoprotein which temporarily gently binds to the tongue's tang buds, causing bitter and tart foods, such as lemons and rhubarb, consumed after intake miracle fruit, to drink engaging. It is very plain to use: just chew the fruit or suspend one "capsule" on your tongue and the significance will last from 10 notes to 2 hours, depending regularly on what you eat. When the result wears off, everything tastes as before (lemons are acid again).
Miracle Fruit is anodyne and has no known elevation effects (well, lemons test agreeable!). It has been worn for centuries (in Africa) and for decades in the US and Asia. Miracle Fruit is unfilled as cool fruits or freeze dried extort which can be stored for a, much longer stage of time. Miracle Fruit berries can be chewed before intake turn fruit (grapefruit, rhubarb, lemons, strawberries and parallel) or worn in combination with elite recipes to make baby released desserts. The desserts can be made without baby and artificial sweeteners, innocent newly squeezed pure fruit juices are more than enough to make any dessert extremely friendly. Besides desserts, Miracle Fruit can also be used to prepare sweetie released cocktails, 100% crude lemonades and other delicious drinks. Innovative chefs like Ian Kleinman of Westin, Colorado, are with Miracle Fruit powder and medicine to make innovative foods like Miracle Fruit gum and miracle fruit popsicles.
Miracle Fruit first wedged notice of assistant goers. Numerous Miracle Fruit parties have been logical worldwide, some of which customary spacious media coverage in newspapers like New York Times and The Guardian. Foods served at a standard Miracle Fruit Party embrace all sorts of citrus fruits, obscurity chocolate, mauve, beer, cocktails, and important breezy strawberries, kiwi and rhubarb. Miracle Fruit could also enhance the judgment after chemotherapy. Results are inconclusive but it seems to work in around 50% of all cases. It also has endless possibilities as a honey substitute for diabetes patients. They can finally enjoy in desserts without darling and controversial artificial sweeteners, some of which have been alleged to start vigor troubles.
In Japan, Miracle Fruit remedy have been on trade since 2006. Miracle Fruit Café's, helping sugar free desserts and Miracle Fruit berries have become very popular in Japan in the bygone two days. Tablets are of medicinal feature and fashioned in a pharmaceutical clean area. They include no artificial additives (such as colorants or preservatives).
Miracle Fruit is also known as Synsepalum dulcificum, Frutto dei miracoli, Fruta maravillosa, Fruto milagro, Fruta de milagro, Frutamilagrosa, Sideroxylon dulcificum, Mirakelfrukten, Mirakelfrukt, Mirakelbær, Mirakelbaer, Wunderbeere, Mirakelbes and Le Fruit Miraculeux.



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Mangosteen - Queen Of Tropical Fruit

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Mangosteen Fruit (Garcinia mangostana)

Garcinia is a Genus of 400 species with seven being indigenous to Australia but plants that produce edible fruits are few. The most well known in commerce is the delicious Mangosteen from Malaya and SE. Asia with peach like flowers and purplish fruits, known as "Queen of Tropical Fruit".

Dried Fruit

Mangosteen is a small and slow-growing tropical evergreen tree growing to a maximum of about 20m. The tree is a broad leafed evergreen with short columnar or pyramidal form. The large green/yellow flowers are tinged with red - about 20-30 mm in diameter occurring singly or in pairs on older branchlets. Male or hermaphrodite flowers can be found on the same tree.

Purple Mangosteen is a common fruit native to South East Asia and found in Thailand, India, Malaysia, Vietnam and the Philippines requiring very humid, equatorial climate. The flavour is sweet and melting. It has a reputation for being the most delicious tropical fruit in existence! The tree takes from 12-20 years to reach full fruiting maturity. The seeds are edible and eaten boiled or roasted.

The accumulated knowledge of centuries of ancient Asian medicine has been passed down from generation to generation and also to early European explorers and settlers. It is no wonder that recent modern scientific research seeks to verify the traditional claims of the beneficial properties of the fruit and rind when research already indicates properties in the fruit that can inhibit several types of cancer including breast cancer, liver cancer and leukemia.

Mangosteen also has anti-histamine and anti-inflammatory properties. The whole fruit has been used traditionally, as a medicinal treatment for diarrhoea, skin infection and wounds throughout South East Asia.

One of the most powerful antioxidants in nature, called xanthone, is found in the Mangosteen pericarp and also in the whole fruit. Xanthones are recognized for their medicinal potential, and proven benefit in certain diseases as well as providing a general health benefit, particularly on the cardiovascular system. They are also naturally antibiotic, antiviral, and anti-inflammatory. Mangosteen has an inhibitory action against the bacterial organisms such as Mycobacterium tuberculosis and Staphylococcus aureus. It has also gained a reputation for effective strengthening the immune system.

Its cultivation outside S.E. Asia generally has little success because of the trees' need of heat and water. In spite of that, many people have tried to plant Mangosteen in other places, such as California, Florida, North Queensland with a degree of success. Mature trees of about 10 years of age begin to yield from 500-1500 fruits. Fruit quality is destroyed with refrigeration and this presents problems with marketing and transport.

The Mangosteen fruit consist of 3 major parts.

The Pericarp - is the rind or peel and contains the highest level of xanthones.

The fruit pulp - is considered as one of the tastiest fruits in the world - commercially offered as a juice

The seeds - found within the white pulp

The other known species of the genus also produce fruits that may have potentially similar properties but scientific tests have so far focused upon the popular "Queen of Fruits" or Purple Mangosteen to which the above information relates. Although other species offer fruits that are reported as edible, none deserve as much attention and appreciation as the one that is popularly known as the Mangosteen.

Other species however, may promise further rewards for those who persist in seeking to demonstrate the validity of traditional therapeutic claims such as the recent findings of the Purple Mangosteen in successful treatment of a wide range of difficult conditions such as autism and neurological diseases. Others offer avenues for possible discovery of other interesting properties-

1. gibbsiae Mountain Mangosteen of Australia from Atherton region is a tree with simple leaves and twigs that exude yellow latex. The fruits are to 60 mm with green flesh and are not edible. They contain clearly segmented 8 or 9 cells each containing a single seed has yellow waxy perfumed flowers and purple berries. It is attracting some attention by plant researchers.

2. hanburyii Gutta gamba, Gamboge from Thailand and Sri Lanka provides the official Gamboge, a bright yellow pigment esteemed by artists because it imparted a wonderful orange colour to their paintings. Also used as dye for yellow robes of Buddhist priests. Still mentioned in the U.S. Pharmacopoeia for use in dropsical conditions and to lower blood pressure where there is cerebral congestion but now greater caution is advised.It has a reputation as a drastic and sometimes dangerous cathartic.

3. indica Goa Butter, Kokam butters, produce an edible oil from seeds. The dried fruit rind is used in curries.

4. intermedia Lemon Drop Mangosteen has pleasant melting flesh and wrinkled skin. All species of mangosteen rind is used as a spice.

5. mestonii Native Mangosteen, Meston's Mangosteen from Queensland rainforests growing to 15m. Flowers are pink in terminal clusters. Large reddish purple large, edible fruits to 7 cm. It is related but cannot compare to the exotic mangosteen. It has not been developed in cultivation.

6. sessilis has an ornamental deep pink/red flower is adopted as the national flower of Tonga.

7. subellipticad Fukugi from Japan is held as the floral symbol of Mobuto and Tarama on Okinawa.

8. tinctoria - related to the mangosteen - and is reported to have a delicious fruit.

9. warrenii Native Mangosteen White, beautifully fragrant flowers followed by round purple fruit with sweet orange/brown edible flesh. Slow growing to 13m. It has been recommended for cultivation. Branches and leaves when bruised exude yellow latex. It is a large fruit to 60 mm occurring singly or in clusters and contains either 2-3 seeds. Found from Babinda to Cape York.

Most species in Garcinia are known for their resins or yellowish gums used as purgatives but recent research claims to have found hydroxycitric acid in the rind. Although toxic it suggests an appetite suppressant could be developed as medication in over indulged wealthy countries. There is considerable interest in the successful results of the whole fruit juice in treatment of autism and many other symptoms so evident now in our chemically toxic environment.

Mangosteen - Queen Of Tropical Fruit

Aromatherapy or the science of Osmics is proving immensely popular when applied in self help or in professional healing. It is a delightful way to employ natural perfumes to assist mood and mind states and is particularly helpful as an adjunct to relaxation techniques and stress relief. Sally Wilson is an expert in aromatics and author of one of the earliest publications on the subject, directing its use in incense and in healing and has utilized the subtle benefits in her naturopathic practice over many years.

More details at associated sites....
http://www.essence-of-yoga.net
http://www.breathing-fragrance.com

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Saturday, April 23, 2011

Fruits to be Eaten During Summer

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Strawberries - Buy sweet smelling strawberries that are red in colour without any white or green spots. Strawberries are full of vitamin C, potassium, sodium and iron as well as being low in calories. Strawberries can be frozen up to twelve months whole or sliced, with or without sugar. Do not remove the stem of fruit while storing it in the fridge. Before eating, rinse gently under cold running water.





Raspberries - Good source of vitamin C, vitamin A and fiber, raspberries are the most fragile of all the berries. So they have to be plucked gently. Buy firm dry raspberries avoiding soft ones. They are high perishable and should be refrigerated if not eaten immediately. Gently rinse the raspberries under cold running water and dry them on paper towels before serving.





Watermelons - Mostly water so they are low in calories. Excellent source of vitamin C, potassium and high in pectin. To know whether if the fruit is sweet, thump it with the knuckles and if you hear a hollow sound, then the fruit is going to taste sweet. Watermelon has dark green skin and bright red coloured flesh. Uncut fruit should be stored in a cool place, while cut watermelon should always be tightly wrapped, refrigerated and used within a day or so.





Cherries - Dark cherries = high in nutritional value. Packed with enzymes, vitamins and minerals. Buy heavy firm cherries with bright colour and fresh stem. They last for two days or so. Chilling not only preserves them, but also makes them more flavorful. Simply rinse cherries in cool water and drain on paper towel until they are ready to be eaten.





Pineapples - Storehouse of minerals, potassium, sodium, phosphorus, magnesium, sulfur, calcium and iron. They have loads of vitamin C and are an excellent source of bromelain, an enzyme that helps digestion. The best fruit to be eaten is the one with strong sweet aroma. The colour of the fruit skin should be dark golden colour; leaves should be fresh and green with no brown or yellow tips. They ripen at room temperature. Wrap in plastic and refrigerate it.





Peaches - They are a rich source of beta-carotene and potassium and contain moderate amounts of vitamin C. Buy bright coloured, firm peach with smooth skin and sweet aroma. They can ripen at room temperature. It is ideal to refrigerate the ripe ones and eat it within 5 days.



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How To Prepare Great Camping Food

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After a hard day of hiking in the woods, everyone is looking forward to some good camping food. It can be demoralizing when camping food is bland freeze-dried dinners and trail mix. The good news is that tasty camping food can be prepared in advance and can be light weight too.

Good camping food requires the right tools. You'll need a good camp stove, a set of cookware, and probably plenty of water. And you'll also need food. Since camping usually means some amount of hiking, the food you pack will have to be light. Any meat that isn't dehydrated tends to be extremely heavy, making most campers vegetarians whether they like it or not. Especially if you're out for more than a couple days, protein gets to be an issue if your diet doesn't contain any meat. Nuts and beans provide the easiest and lightest sources, with peanut butter often filling in a needed kick of protein at lunch or breakfast.

Dried Fruit

Though dinner usually takes up the most time and energy, breakfast and lunch are important meals while camping. Breakfast can easily be a cold meal, though it's often worth breaking out the stove for hot tea or coffee with your dried fruit or granola bar. Pita bread or tortillas make handy bases for lunch, as they allows for sandwiches and dips but still pack easily; they're light but don't crush like regular bread. Trail mix is a stand-by favorite, as is dried fruit as they provide quick energy while on the move.

Finally, once you make it to camp you want a big dinner; something hearty and hot. Instant polenta or couscous, though a bit heavy, provides an excellent base for cheeses, dried vegetables, or other sauces, as both are hot and filling. Dried beans and barley make for hearty camping food, though be sure to find those which don't require much soaking or you'll be eating your beans for breakfast the next day. Black beans and rice make an excellent meal, especially if you can find a ready-made store mix which often packs its own kick. It's helpful to have a stove that can easily simmer food when putting together a camp meal; stoves like MSR's Whisperlight are notorious for having two settings: off and hi. Boiling water is easy, but simmering rice or beans for ten minutes can become a battle between keeping the stove lit and preventing your food from burning. However, it can be done.

Salt, pepper, dried basil, and some garlic powder can really spice up your camping food. Remember to bring a small spice collection for your camping trip. You can get some small containers from most outdoor retailers. With some advance preparation, you do not have to eat those freeze-dried astronaut meals

How To Prepare Great Camping Food

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Friday, April 22, 2011

Fruit Baskets - Great Versatile Homemade Gifts for Everyone

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Fruit baskets are ideal gifts for anyone for all holidays and special occasions. You can create beautiful fruit gift baskets for a group of people or for that one special person. And, they are practical as well as delicious.





If you've never made a gift basket, a fruit basket is a good place to start. You can't make a mistake when choosing items to include in your basket. When designing other theme gift baskets, the colors and sizes of gifts can be confusing. However, all fruits look wonderful together.





Start by selecting a white or natural colored wicker basket. A basket with handles are easier to carry if you are traveling a distance. Place straw or shredded brown paper in the empty basket before arranging the fruit and other items you have chosen.





In addition to fresh fruit, there are many other fruit related items you can add to give your basket more variety. I particularly like to scatter unshelled mixed nuts in with the fruit. Some other fruit related items that are readily available are dried fruits, fruit flavored tea, jams, jellies, fruit salsa, fruit vinegar, candied pineapple, apple crisps, and fruit flavored candy. A small box of chocolate covered cherries or fruit filled cookies are also nice additions.





The best fruits to include are bright red or green apples, oranges or tangerines, and pears that are not yet ripe. Bananas look really nice, but choose the ones that are not quite ripe. My favorite fruits to use for a decorative touch are grapes. At the last minute, scatter a few small bunches of both red and green grapes amongst the other fruits.





Another decorative touch is to place a terry or tea towel with a fruit theme under the fruit. A fruit scented candle is a wonderful gift item to finish off your beautiful gift basket.



My website, Homemade Gift Baskets Ideas is dedicated to creating theme gift baskets. For assembly and decorating ideas, visit the How To Make Gift Baskets web page.

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Fruit Benefits For a Healthier Life

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In order to stay healthy the body requires a variety of foods. One of the most important, yet least utilized, is fruit for its large number of natural vitamins, minerals, and photo-chemicals that not only keep the body healthy, but also repair damage caused by exposure to the elements and the aging process. Fruit benefits have also be shown to accelerate weight loss.

Most diets require supplements due to the fact that when nutrition is decreased the body will seek ways to compensate. However, fruit goes a long way to not only providing needed natural enrichment, but also enhances fiber content and density of energy from other foods eaten. Best of all it provides an alternative food sources to diets. It is also low in sodium which is known to cause water weight gain.

Dried Fruit

For any dieter, one-third of foods eaten should be in the form of fruits and vegetables. These fill the stomach faster reducing consumption of foods that are higher in calories. For many utilizing this concept, they will find that a rapid weight loss will occur initially. This helps one control weight effectively while achieving the maximum health benefits fruits provide.

Fruits provide many other benefits even for those who are not dieting. They will find they have more energy, a lower risk of cardiovascular disease, lower risk of developing cancer, lower blood pressure, lower cholesterol, and lower risk of developing type-two diabetes. It can even slow the aging process for many.

To maximize potential benefits, five pieces of fruit should be added to daily diets; however, these do not have to be full pieces and they can be used in creative ways. For example, to sit and eat a whole cantaloupe is not only difficult, but not necessarily beneficial. By adding fruit to cereal in the morning, to eat an apple during snack time, or to drink fruit juices, however, will maximize benefits.

There are a few tips for adding fruit into a diet that are easily accomplished and minimizes the need to think about how to add these supplements throughout the day. For those who opt for a light workout, eat a few small pieces before and after exercise. When watching television instead of having a bowl of candy or chips nearby, keep a bowl of dried fruit. When the munchies strike they are readily available and do not require special treatment. Ultimately, fruit benefits will pay off in a healthier body.

Fruit Benefits For a Healthier Life

Getting the right types of fruits benefits in your diet important. You can rely on the benefits of fruit to help you make better dietary choices. For more great information on common sense health, visit CommonSenseHealth.com or click on one of the links.

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Thursday, April 21, 2011

Send Rakhi with Dry Fruit Hampers to India on Raksha Bandhan

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Indian festivals reflect the true spirit of rich Indian cultures and traditions. The unity with which people celebrate festivals and feelings that they nurture for one and all is what Indian culture means. There are many races, tribes and communities living in and around India and do follow their own peculiar trades and traditions. Therefore thousands of festivals celebrated every year in India and all have their own particular meaning and significance in its society. While all the festivals promote some common values such as harmony, well being and living life with joy and festivity, they all have very distinguished way of celebration and expressing gratitude towards natural and supernatural powers. Raksha Bandhan is one of the festivals which is celebrated in all parts of India by almost every group of people. This has so important a significance in Indian traditions that those who are living abroad also celebrate it with much interest.
Raksha Bandhan is a festival which strengthens the relations of brothers and sisters and keeps them associated for life, no matter where they live. It falls on the day Shravan Purnima (full-moon night) in month of August every year, which is due on 24th this year. Sisters tie a Rakhi thread on brothers wrist and brothers return Rakhi gifts to them with a lot of love and blessings. The festival provides a mean for sisters to seek support of their brothers if they need it. The ethical sentiments on the occasion encourage brothers to accept it as their duty to stand by her whenever she may need their support. The festival is celebrated with due ritual and enjoyed with delicious dishes, sweets and dry fruits.
Dry Fruits are very important offerings on festive occasions in India and are a must thing on the festive preparations. On Raksha Bandhan, sisters bring dry fruit packs with Rakhis for brothers. Sisters, if living abroad, send Rakhi with dry fruit to India for brothers. As it gets difficult to buy Rakhis with dry fruit in foreign countries, there are some online gift portals which come as a boon for these non resident Indians (NRIs). They place their orders online for Rakhi with dry fruit set, or dry fruit hampers and can send Rakhi dry fruit hampers to India, without much trouble.



GujaratGifts.com presents special collection of Rakhi with Dry Fruit Hampers to India. Choose from our collection of Rakhis, Rakhi Thalis and Rakhi dry fruit hampers online and get it delivered Send Rakhi to India now and relax!

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Fruit Gift Baskets

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When it comes to fruit gift basket ideas the market is filled up with great variety of options. As per the occasion and celebration, you can go ahead in the market and ask for the best of fruit combination gifting ideas. It may be a birthday celebration, festival, wedding, or a family member recovering from any accident of illness. Presenting a mix of fruits in beautifully decorated basket will definitely make him or her feel special. Instead of any ready made gift article, fruit baskets are any time preferred by and like by all. Fruit gift basket sets are now days presented to anyone at residence or at work place. There is no need of any special occasion to present an item as such. People get together and spend some time, share some memories, and have fun with all friends and family members. It is a good practice to carry some fruit gift baskets in hand while at a party or just a get together. In the middle of these baskets lots of options are available. It can be a mix of all fruits, combination of all seasonal fruits or just a particular dried or canned fruit. Fresh fruits or fruit dishes and recopies, well packed and canned can be gifted in the baskets. Around the market Gourmet fruit gift baskets and many more are popular.

Beautiful fruit gift baskets

Dried Fruit

Market is filed up with some great looking ready-made fruit gift basket sets. You can browse around for best fruit gift basket ideas and options. If in case you fall short of some ideas from your own mind there is no need to panic at all. Expert gift designers online are ready to offer you some new gift ideas. Simply let them know the occasion and purpose of celebration and you can have unique fruit gift baskets. The baskets can be made beautiful from outside and tasty from inside with fruits and nuts, dried fruits, or fresh fruits.

Chocolates and some other sweets can be added in the mix of fruits to increase some delicacy. Birthdays, weddings, get together, thanks giving, festivals, or any other occasions can be celebrated by gifting fruit baskets to your loved ones. Baskets can be articulated beautifully from outside with some classy materials, packing, colors, patch work, paintings, flowers, designer papers, or flashy color showers. Foods and drinks too can be added in the fruit baskets. Organic gift baskets with lots of nutritional food and tasty delicacies are a good option for gifting.

Decorating at home

Apart from purchasing the fruit gift baskets from nearby local stores and from online markets, people do like to prepare them at home. For more than a single reason fruit gift baskets made at home are popular than the ready-made gift baskets and boxes. Your true love and affection can be displayed to your loved ones with a home made fruit gift basket. Fruit baskets with some added flavors of wine bottles, chocolates, dry fruits, and yummy sweets will make the taste of celebration delightful. As per season you can select the fruits and pack them up together in a gorgeous looking basket. Fresh fruits in the basket and attractive make up from outside will make it look striking. If in case you wish to decorate and design a basket of fruits and gift it to your loved ones you need to plan out for everything. Right from the type of basket to select you need to decide about what fruits and added food stuff to be included in the basket.

Initially as per individual choice you need to decide all about the basket, its outer make up, colors, decoration and the material. For better creativity mat, paper, box, or other suitable materials can be used to design and create a basket at home. The basket size may differ as per the number of fruits and other stuff to be added. Keep a track of what your special someone likes and add fruits and sweets as per taste. Decorating fruit gift basket at home offers lots of benefits. You can go ahead with any customized design and material for the basket and end up with a beautiful gift utensil. The way you decorate the basket from outside all depends on your choice. It is further simple to add any fruits as per personal choice and season. At the end all tips and fruit gift basket making ideas are offered at online sources. You can save lots of cash inside your pocket with home made one. Cheap items can be created and gifted to your loved ones around for any occasion and celebrations. Fruits in a basket are one healthy way of expressing true feelings and celebrating any occasion. Design an attractive fruit basket and fill it with all fresh fruits as per choice. Gift it to someone you care a lot about and express true feelings.

Fruit Gift Baskets

James M. Culver is writing articles for Corporate Gift Baskets. Click to read other articles on Corporate Gifts.

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Wednesday, April 20, 2011

Pure african mango Quality Specialty Tea Blends Offer Enhanced Flavor Profiles

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Blending can be a process of blending different teas together to enhance the flavors and generate a new or favored flavor profile. Tea blends could be blends from different growing regions or leaves might be blended with herbs, dried fruits and fruit zest and flowers. Perfumes, flavorants and important oils are usually added to add flavor and aroma.



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Alkaline Fruits - Eat More, Live Longer!

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Eating alkaline fruits is one of the essential steps in the alkaline diet system. This isn't a difficult step at all as many people are fond of eating fruits. Fresh fruits are not only delicious they're also packed with nutrients that can only be good for the body.

There is an abundant variety of fruits and vegetables in our natural environment so even if some fruits are not that appetizing to your palette, you can still find many choices that will surely satisfy your taste buds. Each kind of fruit contains different components that can make us healthy.

Dried Fruit

More importantly, lots of fruit varieties are rich in alkaline content. Our bodies contain both alkaline and acid substances but in order to be healthy, we need to keep our pH or alkaline vs acid ration at just the right level. A balanced pH is the key to being strong and resilient against diseases. Thus, when we eat more alkaline-rich foods, we are neutralizing our body's pH balance.

You may be wondering, what particular fruits are high in alkaline content? Dried figs and raisins are known to be wonderful alkaline sources. Other popular alkaline fruits are grapes, apples, pears, papaya, banana, pineapple, avocado, mangoes, watermelon, peach, honey dew, coconuts, and other tropical fruits.

Citrus fruits such as cherries, strawberries, oranges, limes and lemons are also rich alkaline-source although many people would consider them to be "acidic". Yes, citric fruits contain vitamin C but it is the type of acid which has an alkalinizing effect to the body. These citrus fruit varieties do not leave acid-ash or acid residue in our system. In fact, they leave alkaline-ash or alkaline residue in our system.

The great thing about practicing the alkaline-acid diet program is that you don't need to spend so much just to be healthy. You won't be required to buy expensive pills or exercise equipment. Alkaline-rich fruits are so easy to find in the market and they're not at all expensive. Some of these can even be picked from your garden so achieving good health shouldn't be an impossible feat. Along with correct eating, practice a daily exercise routine and avoid bad habits like smoking and drinking.

Alkaline Fruits - Eat More, Live Longer!

Yes, you can start living a healthier lifestyle by simply incorporating more fruits in your diet. To get a complete list of alkaline fruits and vegetables, you can visit http://www.acidakalinediet.org and sign up for a free Alkaline Diet Chart and newsletter.

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Tuesday, April 19, 2011

What The Heck Is Happening With The Hookah Tobacco

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Hookahs uses a very unique type of tobacco that is not found in any other cigarettes brands. It is, traditionally, a damp blend--called tobamel or maassel--of fresh tobacco leaves with molasses or honey and semi-dried fruit or fruit pulp. Some smokers put in a little bit of fruit juice or rose oil for added flavoring.
Later, hookah tobacco was also mixed with fruit extracts, and in the 1980s tobacconists began experimenting with various flavors, so that now a virtual smorgasbord of highly aromatic hookah tobacco is widely available. Though a few smokers opt to stick to the strong Turkish tobacco, many people always go for those flavored tobaccos, also called Shisha. The mixtures of flavored tobaccos are actually derived from some f the following items: watermelon, jasmine, honey, apple-mint, cherry, and apricot.
The price for each special pack generally range from $4 to $17 while assorted packs is priced at around $30. The price in most lounges for a bowl of hookah tobacco ranges from $4 to $9 for slower burning leaf or custom blends. As hookah tobacco has high moisture content, it is smoke using hookah charcoal.
Instead of being directly lit, hookah tobacco is heated with a coal placed wire mesh to dry the moisture.
Each bowl of this wet tobacco lasts a long time, usually requiring several replenishments of the charcoal. This drying process was also observed by ancient hookah smokers.
Normally, hookah products are composed mainly of 70 percent fruit flavored molasses and the drying methods used to damp the product. Most hookah do not contain any tar at all with just a little bit of nicotine.
The carcinogenic tendency of hookah is addressed by the fact that it does not employ any direct lighting. Researches revealed bigger chances of people who smoke hookah to contract smoking problems.
Although considered as ultra light and mild, hookah tobacco still poses heart risk among people.



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Freeze Dried Maqui Berry - Discover the Wonders of This New Superberry

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The freeze dried Maqui berry pulp is a very rich and natural source of antioxidants. This wonder berry is starting the change the way people look at losing weight and boosting their health. The Maqui fruit is found to be growing in the central and Patagonian Region of Argentina and Southern Chile. The ones who first harnessed and realized the value of the Maqui berries were the Mapuche Indians of Chile. They discovered this fruit several centuries ago. The berries are known to have properties which could help the body maintain its health by strengthening the body's immune system. This wonderful berry can also be the treatment for different kinds of illnesses and diseases like sore throat, diarrhea, ulcers, tumors, diabetes and ulcers.

The Maqui superberry is actually a tiny, rich purple berry and is the world's only berry that has the most antioxidants. A study conducted by Brunswick laboratories has proven that the Maqui berry indeed has the highest amount of antioxidants. Another amazing thing about the antioxidants of this fruit is that it contains an added molecule of oxygen which is twice as potent in removing and eliminating the free radicals in the human body. Because of this, the body cells will not be damaged or destroyed by the free radicals.

Dried Fruit

In past years, it was the Acai berry which held the attention of the world. It used to be the berry which contained the highest level of antioxidants and it used to be the berry which could provide numerous health benefits. Now that Maqui berry is out in the market, it looks like the Acai berry has to take a step back and hand the spotlight to this new superberry. In fact, if you measure the amount of antioxidants per pound of each berry, the Maqui is a better source than the Acai berry. According to the ORAC or the Oxygen Radical Absorbance Capacity test, the Maqui berry contains 27,600 value for every 100 gram serving of freeze dried Maqui berry powder. In comparison, the Acai berry has 16,700 per 100 gram serving. Its value is certainly below that of the Maqui's level. Because of this fact, it is also a better source of nutrients than the Acai berry.

A great thing about Maqui berry is that it is a natural product and because of this, there are no adverse side effects reported when using or taking the supplements. There are plenty of products which aim to improve the health and wellness of a person. These products are full of unnecessary chemicals and are synthetically made and are more harmful to your health than beneficial.

This is where you have to be careful. Because of the booming popularity of the Maqui berry, there are many people who would take advantage of this demand. It is best to buy products which are made by and distributed by companies that are reputable. Otherwise, don't even take a second look at the product. 

Freeze Dried Maqui Berry - Discover the Wonders of This New Superberry

Companies which have the license and certification to distribute Maqui products have the best kinds of freeze dried Maqui berry powder. I suggest you should visit http://www.maquiberrysuperberry.com to discover more.

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Monday, April 18, 2011

Fast Relief For Dry Skin - Get Rid of That Problem Skin Fast

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Angular cheilitis is a common skin infection that causes dry skin around the mouth and lips. It can make everyday things such as eating and talking difficult. But what most sufferers do not realize is that there are many things you can do which will help get rid of it. All you need to do is continue reading.



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You don't have to spend another day worrying about how the redness at the corners of your mouth looks. You can cure the problem using all natural and completely safe methods at home.

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Fruits and Vegetables - Heart Protective

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"Let food be your medicine and medicine be your food." Hippocrates

Higher consumption of fruits and vegetables has been associated with improved cardiovascular outcomes. In one clinical trial, published in the June 19, 2001, edition of the Annals of Internal Medicine, subjects in the highest quintile of fruit and vegetable consumption had a 20% reduction in relative risk of coronary heart disease as compared with the quintile with the lowest intake. Most of this benefit was related to green leafy vegetables and vitamin C-rich fruits and vegetables.

Dried Fruit

Data from two major studies, the Nurses' Health study with 71,910 enrolled women (1984) and the Health Professionals' Follow-up Study with 37,725 enrolled men (1986) was published in the Nov. 3, 2004 issue of the Journal of the National Cancer Institute. At baseline, all participants were free of major chronic disease. In both studies, fruit and vegetable intake was inversely associated with the development of major chronic diseases and cardiovascular disease. The reduction in cardiovascular disease was also noted in smokers.

Results of the Life Span Study, an ongoing study of 40,349 persons exposed and not exposed to radiation from Hiroshima and Nagasaki atomic bombings was published in the October 2003 issue of Stroke. Daily consumption of green or yellow vegetables and fruits ( irrespective of other factors in both groups ) was associated with a protective effect for total stroke, and cerebral infarction mortality in both men and women. Risk reduction for bleeding inside the brain, called intracerebral hemorrhage, was 32% in men and 30% in women

"For optimum health, scientists say, eat a rainbow of colors. Your plate should look like a box of Crayolas." Janice M. Horowitz, TIME, January 12, 2002. Colored fruits and vegetables are loaded with antioxidants. Blue/purple fruits and vegetables like blueberries, purple grapes, beetroot, eggplant and plums contain health-promoting phytochemicals such as anthocyanins and phenolics. Green vegetables like green grapes, broccoli, green peppers, spinach, green cabbage, peas and green beans contain phytochemicals such as lutein and indoles. White, tan, and brown fruits and vegetables such as bananas, cauliflower, garlic, onions, mushrooms and potatoes contain varying amounts of phytochemicals including allicin and selenium. Yellow and orange fruits and vegetables such as mangoes, papaya, lemon, carrots, pumpkin, apricots, sweet corn and yellow squash contain antioxidants such as vitamin C as well as carotenoids and bioflavonoids. Red fruits and vegetables such as tomatoes, cherries, pomegranates, raspberries, strawberries, watermelon, radishes and beets contain health promoting lycopene and anthocyanins. Besides antioxidant activity, fruits and vegetables also help lower blood pressure and provide fiber. Soluble fiber in fruits and vegetables helps block the absorption of cholesterol from food.

"I drink 6 or seven glasses of water a day. I also drink vegetable juice. And I have at least 5 or 6 pieces of fresh fruit everyday and 10 raw vegetables." Fitness Guru Jack LaLanne. The US Food Guide Pyramid recommends three to five servings of vegetables and two to four servings of fruit per day. A vegetable serving is any one of the following: 1/2 cup chopped raw, non-leafy vegetables, 1 cup of leafy, raw vegetables, 1/2 cup cooked vegetables. 1/2 cup cooked beans, peas, or lentils, 1 small baked potato or 3/4 cup vegetable juice. A fruit serving is any one of the following: 1 medium raw fruit, 1/2 grapefruit, mango, or papaya, 3/4 cup juice, 1/2 cup berries or cut-up fruit, 1/2 cup canned, frozen, or cooked fruit or 1/4 cup dried fruit.

Eating fruits and vegetables are associated with other benefits too. Good intake has been shown guard against cataract and macular degeneration, two common causes of vision loss and afflicting millions of Americans over age sixty-five. A diet rich in fruits and vegetables may also have a cancer-preventive effect. Consumption has been associated with a reduced rate of cancers of the mouth and pharynx, esophagus, stomach, colon-rectum, larynx, lung, ovary , bladder, and kidney. It is estimated that one third of all cancer deaths in the United States could be avoided through appropriate dietary modification. Besides soluble fiber, fruits and vegetables also contain indigestible fiber. This sops up water like a sponge and expands when it passes through the digestive tract. This helps regulate bowel movements and can relieve or prevent constipation. Insoluble fiber also may help prevent diverticulosis and diverticulitis. Recent data suggests that fruits and vegetables can also fight the functional decline with aging and delay the onset of Alzhiemer's disease.

" I did enough research to realize that the healthiest way to live (and lose weight) is to eat a whole-foods diet of mostly vegetables, fruits, nuts, legumes and whole grains; to avoid dairy, meat and sugar; and to cut back on processed foods " Actress Marilu Henner. Vegetables and fruits are best eaten fresh, preferably grown organically in your own garden. The next best choice is frozen produce. Modern freezing methods preserve the healthy nutrients, so frozen fruit and vegetables can be better than fresh produce that has been left out at room temperature for a long time. Cooking is necessary for some vegetables, as it weakens the cell wall, increasing the bioavailability. Avoid overcooking, as it may destroy vitamins and minerals. Microwaving, steaming or stir-frying in just a little polyunsaturated or monounsaturated oil, like olive or canola, is a healthier choice. The risk from pesticides can be reduced by washing the produce before consumption. This will also remove most of the micro-organisms that cause food poisoning.

"By eating fruits and vegetables from each color group, you will benefit from the unique array of phytochemicals, as well as essential vitamins, minerals, and fiber that each color group has to offer." Dr. Lorelei DiSogra, National Cancer Institute. Because each different fruit and vegetable group contains different phytochemicals, one color fruit group is not enough. You get the best health protection by eating regularly from each color group. Just add a different fruit and/or vegetable to all meals and snacks and you will be able to meet your daily requirements. Phytochemicals in whole foods such as fruits and vegetables appear to have additive and synergistic effects, leading to cardiovascular protection. This benefit unfortunately does not appear to work with pills or extracts.

Fruits and Vegetables - Heart Protective

Dr. Shashi K. Agarwal is a Board Certified Internist and Cardiologist with a private practice in New York City and New Jersey. He is also a Diplomate of the American Board of Holistic Medicine and the American Academy of Anti-Aging Medicine.

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Sunday, April 17, 2011

The Purple Food Secret: Acai Berry and The Magical Power of Purple Foods

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As children we have always been told “eat your greens”, but now the world’s top nutritionists are saying “eat your purples”. Purple food is the newest craze in health and nutrition. Many of the top superfoods out there today are purple skin fruits and berries. Acai, blackcurrant, maqui berry, muscadine grape, blueberry, and blackberry all have a beautiful blackish purple skin. These superfruits contain some of the highest levels of antioxidants and polyphenols of all the superfoods out there.




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Think Dried Fruits Are Good For You? Think Again - Sulfites Might Be Hurting You and Your Children

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You think you are being healthy by eating dried fruit, right? Guess again. Sulfites can be very dangerous.

What are sulfites? A lot of dried fruit contains a "sulfer-based preservative"... which if sensitive to sulfite, can do a lot of damage to ones body. Some people may not get a reaction until they have reached their forties or fifties. In other words, it can happen at any time during ones life.

Dried Fruit

The reactions one can get due to sulfite sensitivity include: skin problems, gastrointestinal disturbances, cardiovascular difficulties and pulmonary problems and fatigue. Sulfur preservatives initially were used by the ancient Greeks and Egyptians to preserve wine. Back then, they considered them safe. However, over the years, many people have gotten reactions to them.

Here are some other innocent sounding foods that the FDA claims may have sulfides in them... vegetable juice... trail mixes... canned, bottled or frozen fruit juices... instant mashed potatoes... dried soup mixes... maple syrup.. shredded coconut... salad dressing mixes... wine vinegar... flour tortillas... fresh or frozen shrimp... gelatin... cornstarch... sauerkraut... bottled lemon juice... to name just some. The good news is that in 1986, the FDA banned use of sulfites on fresh fruits and vegetables. If you want to know if you might be allergic to sulfites, one way to find out is to eat one of the foods listed above (or drink) (obviously, don't eat or drink too much), as noted by the product label, and see if within an hour, you start coughing get headaches, become tired, start itching, or see any redness of your skin.

So make sure you check your labels on your food and drinks. Make sure they do not contain "sulfites".

Think Dried Fruits Are Good For You? Think Again - Sulfites Might Be Hurting You and Your Children

http://www.provennaturalcures.com is a web site that includes all natural cures that have been proven to work for problems such as cholesterol, yeast infections, coughs, ADHD, weight loss, warts, asthma, insomnia, smoking, snoring, stomach pain and more.

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Saturday, April 16, 2011

Natural Facial Masks for Dry Skin

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Dry skin is most commonly prone to wrinkles and lines as it is unable to retain moisture and the sebaceous glands cannot produce sufficient amounts of sebum. This type of skin becomes often dehydrated and needs special care by continually moisturizing it. Masks for dry skin are made of chamomile, lavender, peppermint, bananas, avocado, honey, milk, yoghurt, tomato, egg yolk, butter, strawberries etc.
Dry skin can benefit a lot from periodical use of hydrating masks. They have many moisturizing ingredients that help the skin to have more balance. They may have plant extract, essential oils, and nourishing vegetable oils or milk derivates.
To make classic facial mask at home for dry skin, take 1/2 avocado and 1/4 cup of honey. Mash together these 2 ingredients for an easy face mask. Apply to your face and leave for 5 minutes before removing with a washcloth and some trepid water. You will definitely enjoy the smell and feeling of this mask on your face. Honey and avocado are particularly rich in moisturizing properties.
Generally benefits of avocado are numerous: it is filled with monounsaturated fats, Vitamin B and E, nutrients excellent for moisturizing and rejuvenating dry or tired skin. Use this fruit in the next masks too.
First recipe: take 1 avocado and 3-4 drops of almond oil. Peel and mash avocado and add almond oil until the mass is consistent. Apply to face while massaging it gently. Let it rest for 30 minutes and rinse off with warm water.
Second recipe: you need 1 avocado, 1 teaspoon of apple vinegar, 1 egg white, 3 teaspoons of olive oil. Peel and mash avocado and start adding the rest of the ingredients. Egg white should be beaten before you put it in. When the mass is done, apply to face and wash off after 20 minutes or so. This mask provides great moisture for skin, making it soft and elastic.
To prevent wrinkles, make a paste of bananas, yogurt and honey and apply it on the skin for 15-20 minutes then clean it with warm water. You’ll need 1/4 cup plain yogurt, 2 tablespoons honey and 1 banana.
Refreshing tomato mask. You need 1/4 peeled and seedless tomato. Chop it. 3 teaspoons of yogurt, 1 teaspoon peeled and then grated cucumber, 1 teaspoon of aloe vera gel, 3 teaspoons of oatmeal (finely ground). Additional ingredients are 2 mint leaves, fresh and crushed so the essential oils run out of the leaves. Mix all the ingredients in a large bowl. Apply on the face and leave on for about 10 minutes. Wash off with lukewarm water.
Popular milk mask for face. Take 1 teaspoon powdered milk, 1 tablespoon runny honey, 1 teaspoon aloe vera gel and 2 drops essential oil and mix ingredients well. Apply to face, let sit for 15 minutes, wash off with warm water. If you want to find facial masks recipes for another types of skin, please, go to http://www.beautifulskinblog.com.



Carole is the author of some web-blogs in Health category. You can find more interesting and useful at Beautiful Skin Blog and Ideal Weight Blog.

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Chaste Tree - Benefits and Uses of Chaste Tree

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Chaste tree is derived from the dried, ripened fruit of Vitex agnuscastus. It contains the two iridoid glycosides, agnuside and aucubin, as well as flavonoids, essential oils, and progestins. The berries exert a progesterogenic effect on women and an antiandrogenic effect on men. Progestin components include progesterone, testosterone, and androstenedione. Chaste tree is believed to act directly on the hypothalamic-pituitary axis. The herb is also contained in various multivitamin supplements for women and in combination products used to alleviate menopausal symptoms. By increasing the release of luteinizing hormone, which in turn increases progesterone production in the ovaries, chaste tree helps to regulate the menstrual cycle.

A component in chaste tree has been shown to bind to dopamine receptors, thereby inhibiting the release of prolactin. This is particularly useful in treating premenstrual breast pain associated with excess secretion of prolactin. It may also act as a diuretic to reduce water retention before menstruation. Chaste tree is available as capsules, elixir, liquid extract, tablets, tea, and tinctures, in products such as Vitex, Vitex Alfalfa Supreme, Vitex Extract, Vitex 40 Plus, and Vitex Vegicaps.

Dried Fruit

Benefits And Uses of Chaste Tree

Chaste tree fruit is used to treat menstrual irregularities such as amenorrhea or excessive menstrual bleeding, premenstrual complaints, menopausal symptoms, and fibroids. It's also used to increase breast milk production and treat fibrocystic breast disease, infertility in women, and acne. Chaste tree has also been used to control libido, decrease appetite, reduce flatulence, and enhance sleep.

Administration

Capsules: 150 to 325 mg/capsule (standardized to contain 0.5% agnuside) taken by mouth one or two times a day .

Tinctures, liquid extracts: German Commission E recommends aqueousalcoholic extracts (50% to 70% alcohol) with 30 to 40 mg of the active herb.

Side Effects of Chaste

Adverse effects associated with the use of chaste tree include headaches, GI upset, Increased menstrual flow, itching, and urticaria.

Chaste tree may have an antagonisticeffect when used with antihypertensives; Using chaste tree in conjunction with beta blockers may cause hypertensive crisis . Chaste tree has a dopaminergic effect, and therefore may interact with dopaminergic anti-dopaminergic medications. Chaste tree may alter female hormones; for this reason, it shouldn't be used in conjunction with hormone replacement therapy.

Men, pregnant patients, breastfeeding patients, adolescents, those with hypersensitivity to chaste tree or its components, those with active urticaria, those receiving hormone replacement therapy, and those taking oral contraceptives should avoid use.

Clinical considerations

Caution male patient against using this herb because of the antiandrogenic effects.

Oral use of chaste tree can cause rash, urticaria, and pruritus. If these symptoms occur, patient should discontinue use.

If patient is using chaste tree orally, monitor her for signs or symptoms of hypersensitivity, including shortness of breath and swelling of the tongue.

Chaste tree can be used for 4 to 6 months to treat premenstrual syndrome or to regulate the menstrual cycle.

Women with amenorrhea or infertility can use chaste tree for 12 to 18 months. . If patient is pregnant or breast-feeding, advise her not to use chaste tree.

If patient is taking an antihypertensive, especially a beta blocker, advise her not to use chaste tree because of the potential for hypertensive crisis.

Remind patient that the herb is not fast acting, therefore benefit may not be seen right away.

Advise patient to keep chaste tree away from children and pets.

Tell patient to remind prescriber and pharmacist of any herbal or dietary supplement that she's taking when obtaining a new prescription.

Advise patient to consult with her health care provider before using an herbal preparation because a treatment with proven efficacy may be available.

Research summary

The concepts behind the use of chaste tree and the claims made regarding its effects have not yet been validated scientifically.

Chaste Tree - Benefits and Uses of Chaste Tree

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