Are you one of those people who say "I love fruits, but it does not love me?" Or "I love fruits, but I just can't eat it". a lot of people think that they are allergic to fruits because of the gas, bloating, and flatulence they experience after eating fruits. However, is this really an allergy to fruits or is it something else?
Most people I meet love fruits, both young and old we all love fruits. The reason why we instinctively crave fruits is because it is the one who by the human body is perfectly, biologically adopted to. Most fresh fruits are extremely high in water content with some fruits having up to 90% cleansing, life-giving, and new trade Pack water. This water is perfect for cleansing and ridding the body of dangerous toxic waste matter. Roots contains all the vitamins, minerals, carbohydrates, amino acids, fatty Acids that the body requires each day
Dried Fruit
The body uses more energy indigestion than for any other process vital energy is redirected from other processes that the body must perform in order to digest our food. Fruits on the other hand requires less energy to digest than any other food group.
Fruits are not digested in the stomach, all fruits, with the exception of bananas, dates, and dried fruit, stays in the stomach only for a very short time. This is very important to remember because if fruits are not intended to stay in the stomach for very long, incorrect consumption means that fruits should never be the immediately before or immediately after anything else. It is vital that when you eat fruits is eaten on them to stomach. Let's just say you had a medium-size lunch burgers and fries, and then you eat a fruit salad.
The fruits are ready to go straight to the summa into the contest aims but it is being prevented by the burger you ate just before. In the meantime the entire meal that is the burgers, fries and the fruit salad stays in your stock and for many this. The very action of fermentation produces gas, and lots of it. This is the main reason why most people think they are allergic to fruits.
So you at the fruit salad immediately after you at your lunch, you get gas, our ability, or indigestion, or flatulence, and you blame it on the fruits. If the fruits were eaten first in about 30 minutes were allowed to pass before eating your meal the fruits would have left to stumble and moved on to the intestinal tract and no problem would've resulted.
So if you have been constantly blaming fruits for your gastric disturbances, try eating fruits at least 30 minutes before consuming your meal, or wait at least two hours after you have consumed your meal. The point is to eat fruits once your stomach is empty. This way you would enjoy all the benefits of fruits and at the same time prevent any discomfort that you may have had in the past.
The intestines are where all the nutrients are absorbed, because fruits reached in testing this within minutes of eating, it's nutrients are immediately absorbed and euthanized by the body. By eating only fruits in the morning between 7 and 12 PM you will make your entire day more productive and you will have more energy.
Do You Suffer From Gas, Bloating, Indigestion Or Flatulence After You Eat Fruits? Here is Why
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