Effective Diets: British Diet

Here is a daily eating schedule recommendations.

Breakfast (smallest meal for a day. About 200 cal)
Choice 1: one boiled egg or scrambled eggs made of 1one egg, one slice of wholemeal flour toasted bread, 100 g of fresh juice.
Choice 2: 1 / 3 cup of oatmeal with 1 cup of skim milk, table spoon of spoon of raisins, 150 grams of fruit juice.
Choice 2: 2 table spoons of whole-grain cereal with 1 cup of skim milk, and an apple.
Choice 4: 200 g of fruit salad, 150 g of yogurt from skim milk.

Lunch (medium "energized" meal, about 300 cal)
Choice 1: 1 baked with their skins potato, stuffed with 100 grams of cottage cheese with sweet fruit (steamed or dried fruit), vegetables salad with a spoon of sunflower oil, an orange, apple or pear.
Choice 2: vegetarian broth, 25 g of grated cheese, 1 whole-wheat bun (50 g), a pear or apple.
Choice 3: 2 slices of toasted bread, 50 g baked beans (beans), 100 g of fresh fruit.
Choice 4: scrambled eggs, vegetables, cheese and two eggs with tomato, green pepper and mushrooms, 1 apple.

Dinner (the most heavy meal of the day - about 500 calories)
Choice 1: a hot dish of beans, 100 g of fresh fruit.
Choice 2: milk soup made from vegetables, 25 g fat grated cheese (white cheese), whole grain bread, 50 g dried apricots, soaked with cheese.
Choice 3: 1 large potato, baked in with skins, 60 g baked beans, carrots, cabbage, 2 cups of yogurt with a few pieces of chopped dried apricots.

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