Sunday, November 14, 2010

What Fruits Can a Diabetic Eat?

What fruits can a diabetic eat - this is an excellent question and can be answered quite easily. All fruits are good for us, however, you need to be aware that there are some fruits that are high in GI and diabetics should avoid these.

Within each food group you will find that the serving sizes of foods are nutritionally similar for example, a slice of bread is equivalent to a 1/3 cup of cooked rice. Within a particular food group, foods can be swapped and exchanged for another.

The general servings for fruit are as follows:

1 medium sized piece of fruit (these include bananas, apples and oranges)
½ cup of diced canned or pieces of fruit (120 to 130g)
4 Prunes (30g)
½ cup of fruit juice (150ml)
2 small pieces of fruit (plums, kiwifruit, apricots)
20g Dried fruit (6 dates, 6 apricot halves, 1 ½ tbsp sultanas)

It is essential to know what fruits a diabetic can eat as this can cause your sugar levels to rise unexpectedly. This is why it is important to keep a list of what foods you eat so that you can monitor the exact foods that are helpful to you as a diabetic and what foods can harm you, meaning the foods and fruits that cause your blood sugar to rise and become dangerous and even life threatening.

Following is a list of what fruits a diabetic can eat and these are of course low in GI:

Dried Apples and Apricots
Fruit & Nut mix
Mixed Nuts & Raisins
Peaches in natural juice
Peaches Dried
Pears in natural juice
Pears dried
Tropical Fruit & Nut mix

It is essential that you include at least two serves of fruit into your diet each day. You must also remember to add around five serves of vegetables to your diet as well. Fruit and vegetables are a tremendous part of your low GI diet. They are nutrient rich as well as low in kilojoules, which means these are the foods that diabetics can eat and cannot overeat and do damage, and they taste sensational.

It is well know that a diet that is high in fruit and vegetables is linked to the protection of cancer, heart disease, macular degeneration, obesity, and other age related diseases. By knowing what fruits a diabetic can eat is an enormous step towards combating this terrible disease and achieving optimum health.

Sue Kennedy is the author of the physician-endorsed e-book "Defeat Diabetes Now," and operates a membership channel devoted to health & wellness. Readers of her book also receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent disease. to defeat diabetes now.

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