Tuesday, November 9, 2010

Get the Goji Berries

Goji berries have been used for thousands of years. They also go by the name of wolfberries. They're essentially the same thing. Only recently have they become popular in Western civilization. They are abundant in antioxidants. In fact, some people believe that they are more potent than blueberries in this regard.

You can't buy goji berries in fresh form, unless you live near where they are actually grown. You can get it in the form of dried fruit, juice or tea. They are similar in taste to dried cranberries and cherries. If you buy the ones from Tibet, they are apparently sweeter. Many people recommended daily servings of goji berries or some other berry.

One thing to note is that goji berries are a natural blood thinner. If you are already taking blood thinners, it might be a good idea to check with your doctor beforehand to make sure this is a healthy option.

What gives the goji berries the antioxidant effect are phytochemicals and vitamin C. Other nutrients include iron and fiber. Obviously the goji juice does not have any fiber, but you can get fiber from many other sources so that's not an issue. Plants sterols found in goji berries also help to lower your cholesterol and might provide anti-aging effects to your nerve cells. Here are some of the potential benefits of eating this fruit:

Heart Health

One of the phytochemicals found in, beta sitosterol, prevents cholesterol from being absorbed in the digestive system. Betaine, another phytochemical, helps lower homocysteine levels, which can lead to heart disease if too high. Also, the antioxidants found in the goji berry help prevent free radical damage.

Weight Loss

In order to synthesize certain amino acids that are used to transfer fat from the liver, our body needs betaine. This is found in goji berries.

Cancer Treatment

Some of the phytochemicals found in goji berries might help treat cancer, when combined with other methods.

Eye Health

Carotenoids, which are critical for proper vision, can be found in goji berries. They may help protect the retina and lower the risk of macular degeneration.

Unlike most fruits, goji berries are typically not sold at your local grocery store. You can purchase them online or in specialty health stores. Keep in mind that buying dried fruit is less expensive than juice.

You can eat dried goji fruit as it is or combine it into some kind of trail mix or cereal, the same way that you would with dried cranberry. You can also use them as a substitute in recipes for raisins.

The good thing about dried fruit is it can last for a long time. You don't even need to refrigerate it. Just keep it at room temperature away from heat or moisture. If you decide to soak them in water, make sure to eat them the same day.

Goji juice might last a month, so you'll want to use it up faster. For those who just want no hassle, you can get goji fruit in supplement form.

Mark is an Internet Marketer and Electrical Engineer. His interests include meeting new people, making music, listening to music, travel and psychology. Come visit his latest website which helps people find the best information on Sennheiser wireless headphones and wireless earbud headphones.

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