Friday, June 24, 2011

dissimilar Types Of Dry Fruits and Their health Benefits

Dry fruits are delicacies high in nutritional value like vitamins, minerals and other digestive enzymes. It is greatly in ask while festival seasons as it is thought about a beautiful and thoughtful gift which is quite costly too.

The separate Types of Dry Fruits

Dried Fruit

Dry fruits are ready in separate varieties like almonds, cashews, hazelnuts, apricots, peanuts, dates, raisins, walnuts, pistachio and so forth. These nuts are also ready in separate flavours like salty, roasted, mint flavour, pepper flavour, chocolate and garlic flavours. Apart from their appetizing mouth watering flavours, dry fruits are extremely beneficial to our health.

The dry fruits suppliers are keen on supplying hygienically packed products which are of first-rate quality. Each container is priced according to its weight. You will find beautifully packed dry fruits wrapped in gift wrappers in the store while festival seasons. Some packages contain trays, baskets, bowls with golden or silver colored gift wrappers and so forth. These fruits are packed in foils to growth its shelf life and keep its freshness.

High in remedial Value

These nuts and fruits are high in nutritional and remedial value which most of us are unaware of. It helps in digestion and improves the blood supply in our body. The remedial value of some of the most ordinarily used dry fruits are mentioned below:

Cashew nuts: An exquisite source of protein and fibre, cashew nuts are one of the ordinarily used products. It also a rich source of vitamin B, copper, potassium and magnesium. It is known to prevent heart problems. Almonds: Almonds are more nutritious than ordinary dairy products. Almond milk is a nutritious drink for both children and adults. It has a whole of remedial values as it is known to heighten the functions of the brain and heart. It also helps in the growth of hair and strong muscles. Raisins: Raisins are nothing but dried grapes. It is a rich source of iron and is beneficial for citizen suffering from anaemia. It helps to gain weight and children should be given a fistful of raisins everyday as it helps to heighten digestive problems. It is also a home remedy to help cure constipation. Walnuts: Walnuts are rich in omega-3 fatty acids and its consumption is good for the healthy functioning of the heart. Dates: Rich in fibre and iron, dates are thought about part of a healthy diet. Dates along with warm milk are consumed by pregnant women and children.

Use Online Markets to buy Them

There are a whole of online markets where you will find a wide range of dry fruit manufacturers and suppliers. buy of separate types of nuts can be done quite easily. Extra packages are also ready in these online directories which are ideal for gifts while festive seasons.

Some of the suppliers of these delicacies are Max United Exports, Danish Export Corporation, Mvs Suppliers, Raven Enterprises and so forth. The products of these clubs are of first-rate potential and reliable.

In addition to the health benefits and remedial value, dry fruits are appetizing to savour and thought about a part of our balanced diet.

dissimilar Types Of Dry Fruits and Their health Benefits

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