Monday, June 20, 2011

Is Dried Fruit good For You Than regular Produce?

Wondering if dried fruit is better for you than quarterly produce? In some ways it can be, but fresh fruit is superior widespread -- except when it comes to questions of convenience and accessibility, portability and storage. Here are some of the differences, and what type of fruit is best to try.

Fresh fruit is arguably the most tasty food that comes right from nature's bounty, and it needs no preparing or cooking to be enjoyed. The benefits of fresh fruit are overwhelming -- fruit is packed full of nutrients, vitamins, minerals, antioxidants, enzymes, and energy (typically in the form of fructose, or fruit sugar).

Dried Fruit

Oddly, though, dried blueberries have more antioxidants than their fresh counterparts.

Is Dried Fruit good For You Than regular Produce?

Drying and ice drying are two of the ways to sustain fresh, ripe fruit for eating long after the harvest is over. These processes forestall spoilage and make fruits available all year, even those whose season is quite short.

Conventional fruit drying processes practically all the time contain additives, especially sulphur dioxide, to sustain the color and freshness of the fruit. However, the dried fruit is still a far better alternative than most snack options, such as sugary candy bars and trans-fat-laden potato chips.

Freeze dried fruit does not usually contain additives, as the ice drying process honestly preserves the fruit better than accepted drying does.

Because fresh yield can be difficult to store effectively, and is not as practical to carry on hiking expeditions, camping trips and outdoor excursions, the ice dried stuff is a overwhelming way to get the benefits of fruit without the fuss and muss of heavy fresh fruit.

Freeze dried fruits and regularly-dried fruit contain sugars in a more concentrated form than you find with fresh produce, since the water has been mostly or entirely removed from the strawberries, peaches, apples, grapes, plums, or anyone fruit is in question. Thus it is foremost to remember that about 1/4 or 1/2 a cup of dried fruit equals a cup or so of fresh fruit as far as fat are concerned.

Fresh fruits and vegetables are better than dried items because they contain live enzymes and no additives and most of their vitamins and minerals are available in higher percentages. They also have lots of water, which fills you up more swiftly and thus helps you to not consume too many fat while enjoying your fruit.

However, keeping a stash of ice dried fruit is a good idea to ensure you can all the time have your daily recommended fruit servings, even when fresh yield is not available to you.

Is Dried Fruit good For You Than regular Produce?

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