Is Dried Fruit better For You Than quarterly Produce?

Wondering if dried fruit is good for you than quarterly produce? In some ways it can be, but fresh fruit is classic uncut -- except when it comes to questions of convenience and accessibility, portability and storage. Here are some of the differences, and what type of fruit is best to try.

Fresh fruit is arguably the most appetizing food that comes right from nature's bounty, and it needs no preparing or cooking to be enjoyed. The benefits of fresh fruit are phenomenal -- fruit is packed full of nutrients, vitamins, minerals, antioxidants, enzymes, and energy (typically in the form of fructose, or fruit sugar).

Dried Fruit

Oddly, though, dried blueberries have more antioxidants than their fresh counterparts.

Is Dried Fruit better For You Than quarterly Produce?

Drying and ice drying are two of the ways to maintain fresh, ripe fruit for eating long after the harvest is over. These processes prevent spoilage and make fruits ready all year, even those whose season is quite short.

Conventional fruit drying processes almost all the time contain additives, especially sulphur dioxide, to maintain the color and freshness of the fruit. However, the dried fruit is still a far good alternative than most snack options, such as sugary candy bars and trans-fat-laden potato chips.

Freeze dried fruit does not normally contain additives, as the ice drying process undoubtedly preserves the fruit good than approved drying does.

Because fresh produce can be difficult to store effectively, and is not as practical to carry on hiking expeditions, camping trips and outdoor excursions, the ice dried stuff is a phenomenal way to get the benefits of fruit without the fuss and muss of heavy fresh fruit.

Freeze dried fruits and regularly-dried fruit contain sugars in a more concentrated form than you find with fresh produce, since the water has been mostly or entirely removed from the strawberries, peaches, apples, grapes, plums, or whatever fruit is in question. Thus it is prominent to remember that about 1/4 or 1/2 a cup of dried fruit equals a cup or so of fresh fruit as far as fat are concerned.

Fresh fruits and vegetables are good than dried items because they contain live enzymes and no additives and most of their vitamins and minerals are ready in higher percentages. They also have lots of water, which fills you up more fast and thus helps you to not consume too many fat while enjoying your fruit.

However, keeping a stash of ice dried fruit is a good idea to ensure you can all the time have your daily recommended fruit servings, even when fresh produce is not ready to you.

Is Dried Fruit better For You Than quarterly Produce?

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