There's a simple truth that you need to know when it comes to fruit causing stomach problems. Research has revealed many people claiming they can't eat fruit. That fruit "doesn't agree with them". In most cases, they are wrong.
What really is behind the mystery of fruit causing stomach problems, is so simple and is more of understanding how the human body works when it comes to digestion.
As you may know, fruits have a lot of benefits that range from providing much needed nutrients to getting rid of harmful pollutants and toxins in one's body. It is one of nature's gifts to man, "nature's candy" as some folks call it, and probably why most people have it for their dessert.
Fruit is a simple food that really doesn't take much effort to digest. Mostly consisting of water and natural sugars, when it is consumed, it passes right through the stomach and into the intestines where it's absorbed. There are a fair amount of exceptions to this rule such as avocados, bananas, and dried fruits, but in most cases, you can expect fruit to "smoothly slide" right through your digestive system.
Now this is perfectly fine for an empty stomach. Expect problems to occur though, when your stomach is full of other foods and is working hard to digest them and you suddenly toss an apple or orange on top of them.
... which brings us to fruit causing stomach problems.
What happens next is that the fruit wants to head as fast as possible to the intestines but is being blocked by all the other foods. It then gets stuck, sitting idly on top of the marinated chicken or roasted turkey you had for dinner and just like that, quickly starts to ferment and putrefy.
Wondering now where all those stomach aches, diarrhea, cramps, gas, bloating and all the other fruit causing stomach problems are coming from?
The bottom line is simple and should be well understood by all. You can have fruit. Just have it on an empty stomach. And by that I mean taking it either alone for breakfast, as a snack or as a first course of a properly combined meal. Also, ensure that you get at least 30 minutes for the fruit to safely pass through the stomach before you consume other foods.
Doing this, along with proper food combining habits, will avoid fruit causing stomach problems, as well as you benefiting from all the nutrients you've been missing out all this time.
Proper Food Combining [http://painlessdigestion.info] is key in curing most, if not all Digestive Disorders, which incidentally, are the #1 reason people visit their doctors today.
Find out how you can enjoy almost any food and indulge in it painlessly by visiting [http://painlessdigestion.info] right now before you're stuck with cereal and cabbage for the rest of your life!
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