Wednesday, June 16, 2010

Getting the most from fruits and vegetables healthy

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Vegetables and fruits are among the types of healthier foods. And what is amazing is that they occur in only one direction - there are hundreds of fruits and vegetables that you can get on or off site. Thanks to the availability of different fruits and vegetables, you can easily cook a good meal for a snack or your mood and taste.

The dietary guidelines recommend that adults consume at least five minutes before nine regular portions Fruit and vegetables a day. This may seem a lot for everyone, but remember that a certain amount or portion sizes, and can be easily reached.

A serving of vegetables or fruit is equal to:

A medium fruit or vegetable (apple, orange, banana, etc.)
Two small fruits (like plums or kiwi)
A half-cup of ice cream, fresh fruit or vegetables, canned or
A half cup of fruit juice 100%
A quarter cup of raisins> Fruit
A cup of green salad.

Chances are, if you eat a fruit or vegetables, eat more and more, or two servings in one sitting. If you mean the realization fifty-five eight servings per day is achievable in practice.

If you have a diet too rich in fruits and vegetables next, you'll be opening the way to a healthier lifestyle. People who eat more fruits and vegetables reduces the risk of developing diseases like diabetes, stroke, heartDisease and even some cancers. Eating lots of these foods, you can get, or even prevent your weight.

You should be aware that the fruits were also different in the amount of nutrients they contain. This is very important that the various types of fruits and vegetables to eat instead of always just a quartet. Stock on some 'green, red, orange and yellow, to make sure you get the right amount of food.

Fruits and vegetables are very importantSources of fiber - and this is concentrated in the dish more palatable. Eating fruits and vegetables as a whole, especially with the bolus to obtain large amounts of fiber. Orange juice may be healthy, but the orange fruit has more fiber real.

Fiber has many health benefits, and includes easy to digest, low cholesterol, reduces the risk of stroke and heart disease and a reduced risk of certain cancers. Fiber also plays a crucial role inlevels of glucose control. Fiber is also a feeling of fullness, food and boundaries. frozen fruit, canned fruit are just as nutritious as fresh to replace, do not be afraid of your decisions when costs are not available or in season.

The great thing about fresh produce, however, is that they are cheaper. Especially when they are in season, and are sold on site. Then try to get my hands on some fruits and vegetables, Currently in season.

How to prepare fruit and vegetables and how to select it. Be sure to rinse with clean water to remove dirt, eliminate bacterial contamination, or pesticide residues. Remove the outer leaves of cabbage and lettuce and cut the roots of the potatoes and carrots. Wash fruits and vegetables just before using them to maintain their freshness.

To maintain the freshness ofVegetables, cooking, steam or microwave until they are tender and crisp. Avoid sunburn and use the smallest amount of water that can possibly use. It's good for the vegetables to store vegetables in nutrients and vitamins in fruits and.

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