Such as hair loss and grows new hair - hair loss as a reverse path!

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Coping with hair loss is not always easy, as it did with age and the fear that we will not be attractive to the opposite sex is concerned.

There are many causes of hair loss, such as iron deficiency, endocrine diseases, medications, infections, immunological causes, trauma, rapid weight loss, anorexia, lack of essential fatty acids, protein deficiency and stress. Smoking is another possible cause. According to the researchers, smoking can damage the hairFollicles and interfere with the way blood and hormones circulating in his head. A study conducted at the National Taiwan University, showed that smoking can cause more than 20 cigarettes a loss of hair from one day to moderate or severe.

So how do you prevent hair loss?

Nutrition: Good nutrition is very useful in the treatment and prevention of hair loss. Protein, iron, and cystine are particularly useful. For this reason, it is important to eat lots of chicken, fish, legumes, milk, cheese,whole grains, spinach and lentils. Moreover, vitamin C promotes iron absorption, is trying to do, foods containing iron, combinations of foods with vitamin C of oranges, peppers, broccoli, apples, potatoes, etc. In addition, support Vitamin B3, B6 and B9 in training amino acids that make up the follicle. These vitamins are eggs, red meat, nuts, whole grains and yogurt.
Melatonin: a well-known substance called melatonin seemshave the ability to significantly reduce hair loss. The natural reserve of this substance in our bodies is reduced dramatically with age. Recent scientific studies affects not only melatonin, the pineal gland in the brain, but also our skin and hair follicle. In combination with biotin, a vitamin very important, protecting the roots of our hair to environmental factors and prevents them from losing weight. Melatonin has strong antioxidant properties and their effects onHair loss has been studied in detail. In particular, the effect of melatonin was studied in the hair follicle of 15 years, has conducted research in dermatology centers and university hospitals in Europe and the United States including Europe, the Swiss Federal Institute of Technology Zurich and the Department of Dermatology, Hospital University of Zurich.

In 2005, a double-blind study showed 40 women if Melatonin is outside the growth can be positively influenced. TheHair growth in women who received melatonin were significantly higher for women compared to placebo. In women with severe loss of hair on the front and top of the head, the effect was particularly evident.

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