Monday, October 11, 2010

Eat More Fruits and Vegetables and Reap the Health Benefits

One of the best ways to improve your health is to eat more fruits and vegetables. According to the American Cancer Society, eating up to five or more servings of fruits and vegetables a day can actually help to reduce your risk of cancer. Overall health can be improved by also consuming other plant sourced foods like whole-grain cereals, breads, pasta and rice on a daily basis. Fruits and vegetables are considered a feel good food that provides the body with energy, essential vitamins, fiber, minerals, antioxidants and disease preventing phytochemicals.

A single serving of fruit can be measured in several different ways. A medium-sized piece of fruit is a good reference for a single serving. To add variety, try a quarter cup of dried fruit or 4 ounces of 100 percent vegetable or fruit juice. One half cup to one cup of cooked, canned or even raw vegetables is also a good option.

Some fresh produce alternatives would be frozen fruits and vegetables, fruits packed in their own juice or low-sodium canned vegetables. These alternatives to fresh produce provide essentially the same health benefits. Whether homemade or store bought, dried fruit is a great option for use as a portable snack. For some added flavor, try dipping fruit in a low-fat yogurt or pudding. If you prefer a tangy dip then try a dry-mix salad dressing in low-fat sour cream.

Make fruits and vegetables an integral part of your daily diet and reap the numerous health benefits. Plus, you will feel great.

AJ Cocco enjoys writing articles on a variety of topics. Visit his latest website for information on the soothing and relaxing effects of lavender essential oil.

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