Believe it or not, eating fruit can cause stomach pain such as stomach aches, bloating, diarrhea, excessive gas/wind, stomach cramps and acid reflux just by eating fruit at the Wrong Time.
Fruits, especially fresh fruits are full of essential nutrients that are not only good for you, but also remove toxins from your body and is a source of energy, but only when eaten at the Right Time!
Fresh fruit is made up of a combination of water and natural sugars and with the exception of more dense fruits such as bananas, avocados and dried fruit, is easy for your system to digest, traveling quickly through the stomach into the intestines where the beneficial nutrients are extracted... that is if your stomach is Empty!
If your stomach is already full of other foods to be digested after a meal say and then you eat fruit such as a dessert or fruit platter, the swallowed fruit becomes blocked behind that food just eaten, preventing an easy passage through the stomach. The swallowed fruit has no choice but to sit on top of the other food and wait it's turn to go through... that's when the problems start. Whilst waiting, fruit will quickly start to ferment and putrefy which can cause... yep, you guessed correct...stomach pains, acid reflux, cramps, bloating, diarrhea, gas/wind, even diverticulitis or a combination...not very nice. You can easily prevent this happening to you.
The Secret: Eat Fruit Only on an Empty Stomach.
Try this out:
Breakfast: Eat fresh fruit on its own...nothing else... a mixed fresh fruit salad would be ideal. This will set you up perfectly for your day ahead. (TIP: forgo the coffee or tea and drink a glass of water instead).
Fresh Fruit Snacks: Morning and/or afternoon fruit snacks are highly recommended but make sure to allow at least 25-30 minutes before and 3 hours after any regular meal or other food is consumed. For example: 1. Eat fruit on an empty stomach then wait 25-30mins before eating other foods. 2. After eating other foods, wait at least 3 hours before eating fruit.
Main Meals: A fruit dessert at the end of your main meal will only encourage Stomach Pain... why not try having fruit as a 1st course instead. Then allow 25-30 minutes digestion before you eat any other foods. You will not only benefit from the fruit's natural goodness, it will also cleanse your palate ready for tasting your next food course.
Remember: Only Eat Fruit on an Empty Stomach.
Many people are completely unaware that fruit can be harmful to their overall health and wellbeing purely because it is eaten at the wrong time. Now you know the best time to eat fruit and keep healthy, so inform your friends and family of this important information.
Paul Hassell is an Internet Marketer, Writer, Film Maker and Baby Boomer who's passion is to help people achieve a better lifestyle through quality information and enjoys good food, a good wine and being Happy!
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