Wednesday, December 15, 2010

Can Fruit Help Lower Blood Sugar Levels?

Do really fruits help lower blood sugar levels? Yes, they do! When you are a diabetic fruits provide you with the much needed carbohydrates, fiber, vitamins, minerals and fiber that are needed for you. You can either have fruits raw or cooked. You can also have fruit juice but you must remember not to add any sugar to it. Canned and dried fruit juice should not be taken. Fresh fruit should be taken and you should have at least two to four servings everyday. Never eat fruit on an empty stomach as it is said that the blood sugar levels tend to shoot up.

When you are opting for fruits to lower your blood glucose levels you should opt for eating whole fruit rather than fruit juice. Eating a whole fruit is more filling and contains more fiber.

Dried Fruit

There are certain fruits that successfully lower your blood sugar levels and among them avocado tops the list. Known as the alligator pear for its size and color this fruit is rich in monounsaturated fats and fiber. This fruit enhances your sensitivity to insulin and reverses the insulin resistance. The fruit is also rich in essential nutrients like potassium, iron, folic acid, protein, magnesium, copper, phosphorous, vitamins, riboflavin, thiamin and niacin. This fruit is recommended for those people, who have sugar sensitive disorders, Cherries and lemons are also fruits that can be taken in order to reduce blood sugar levels in the body. Cherries are high in antioxidants and rich in fiber. They are effective in reducing your blood sugar levels effectively. Lemons too are rich in vitamin C, rutin and limonene that are of extreme benefit for diabetics also.

It is very essential for you to monitor and regular your blood sugar levels successfully in order to lead a normal and healthy life. Fruits should be an essential part of your diet and you should ensure that you regular have two to four servings of them everyday.

Can Fruit Help Lower Blood Sugar Levels?

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in Diabetic Foods to Eat AND Diabetes Foods to Avoid.

Murali is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

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