Tart cherries and gout pain relief - What do these two unrelated phrases have in common? The answer most people would say is: A love-hate relationship.
The Love Relationship: Tart cherries are the favorite fruit of millions. The color, the taste and the increasing amount of research indicating the natural relief of joint pain from tart cherries. Cherries are among the leading foods offering natural anti-inflammatory properties.
The Hate Relationship: People hate the pain cause by gout. One symptom of gout is the swelling of the big toe. One cause of gout pain is high uric acid and crystal-like needles that form in the joints that can cause extreme joint pain.
Increased levels of uric acid can be used by eating high-purine foods and having a diet rich in fatty foods. Although, most people know that eating fatty-rich foods can cause gout, it is sometimes hard to stop eating the foods we love, even if it is a just nibble.
Tart Cherry to the Rescue of Legions of Gout Pain Suffers
Research indicates tart cherries are a natural way to fight joint pain caused by gout. In fact, Montmorency tart cherries are the leader among foods that offer natural anti-inflammatory properties.
The tart cherries has a number of natural compounds that are believe to work synergistically together to provide the amazing, natural relief so many have relied upon for generations. Some of compounds naturally found in tart cherries include anthocyanins, meltonin, boron, calcium, potassium, magnesium and phosphorus.
One interesting fact about tart cherries is they are a natural and high source of Melatonin. This helps to regulate circadian rhythms and maintain nightly sleep patterns. Also, cherries have been shown to have naturally occurring anthocyanins. Also, anthocyanins are present in the cherry. Research indicates Anthocyanins also helps to fight joint pain. So in other words, the Anthocyanins compounds in the tart cherry are natural COX-1 and COX-2 inhibitors. That is probably why many swear by the pain relief offered by tart cherries not only for gout but arthritis, too.
Tart cherries are available in several ways and depending on your lifestyle, you'll know which is the best way to get the gout pain relieving properties of tart cherries in your diet.
Fresh Cherries: The absolute best way to get the tart cherry. However, you will not be able to find them year-round in your grocery store. Fresh cherries have a very limited harvest season and only keep a few weeks on the refrigerator.
Frozen Cherries: This is a good way to get tart cherries. They are the frozen version of the fresh fruit. However, many grocery stores don't carry frozen cherries. You can look for them on the Internet or a good source is Blue Ridge Farms. They can ship frozen cherries from Michigan to your door. Call them at 1-989-874-9735
Dried Cherries: Dried fruit is a convenient and simple way to get the great health benefits of tart cherries. You don't need any special storage and they can be eaten anytime of the day and are great snack at work.
Tart Cherry Juice Concentrate: Cherry juice has been around for decades. It takes approximately 100 cherries to make just one ounce of tart cherry juice concentrate. A good source for cherry juice concentrate is Traverse Bay Farms http://www.traversebayfarms.com
Tart Cherry Capsules: Cherry capsules are simply tart cherries that have been manufactured using the freeze-dried process. This process maintains 100% of the nutritional ingredients of the fresh fruit and tart cherry are very convenient. Check out Fruit Advantage http://www.fruitadvantage.com for cherry capsules.
Tony Anderson is a biker and avid writer