Tuesday, December 21, 2010

Knowing The Good Foods for Your Health

Some of our healthy foods can be surprisingly filled with hidden fats. With so many people dieting and so may new so called diet foods available we tend to take for granted that they are healthy and not pay attention.

Eating fish full of omega 3 fatty acids has been said to be a benefit health wise for us.

Sushi can be a healthy treat but if you don't make the right choice you may end up eating sushi made with bad ingredients you don't want such as mayonnaise.

Have a tuna roll or sevechi so long as you know it's the healthy sushi you choose.

The fresh fruit or dried fruit dilemma, which is better for you? Fresh fruit is less dense than dried fruit and you can be sure there is no added sugar. Dried fruit is a handy fruit choice but because it has fewer calories than the dried fruit, fresh fruit should be your fruit choice whenever possible.

In the dieting world the granola bar is a big so called healthy choice for a snack or to replace lunch with. Store bought granola contains added sugar and therefore more hidden calories than you may realize. If you must have granola then try making your own, some honey, nuts, fruits and oatmeal is all it takes to be sure your eating healthy granola.

Lunch seems to be that one meal that is hard to find the right choices for.

The veggie burger seems to be the healthy choice instead of that whopper with cheese. Well be aware that the cheese may be what is holding that veggie burger together. Although the veggie burger is a smarter choice they should be eaten in moderation.

Learning what to look for in your food choices, even the diet food we take for granted can make us healthier people making smarter choices.

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