Thursday, January 20, 2011

Natural Gout Home Remedy - Tart Cherries Are Rich in Anthocyanins

Did you know tart cherries are a natural way to fight gout pain? This ruby red fruit also helps to reduce arthritis joint pain, too. Best of all it's a homegrown American fruit with the majority of the tart cherries being grown right in the State of Michigan (over 60% of the U.S. tart cherry crop is grown on the farms of the Traverse Bay region in Michigan). As more and more people want to buy from American companies and farms, the tart cherry is a great choice for those looking to fight joint pain naturally and support American farmers.

According to a research study conducted by the University of Michigan, eating one and one half servings of tart cherries could help to increase antioxidant levels and activity in the body. The 2009 study indicated that people who ate one and one half cup of frozen cherries enjoyed increased levels of anthocyanins. Anthocyanins are not only responsible for giving the fruit its red hue but all offer anti-inflammatory benefits for arthritis sufferers and help to dissolve uric acid crystals that form between the joint and may cause gout pain.

Dried Fruit

The researchers had 12 individuals, aged 18 to 25, and randomly selected to eat one and one half cups or three cups of frozen tart cherries. After the participants ate the cherries, the researchers found the antioxidant benefits of tart cherries remained in the body for up to 12 hours after eating the fruit. So what does this mean? The good news is that antioxidants and anthocyanins from tart cherries do make it into the bloodstream and help to boost antioxidant levels in the body for an extended length of time. So for people looking to get the anti-inflammatory benefits of the cherry and enjoying pain relief for an extended length of time, should consider adding tart cherries to their diet.

The bad news is frozen tart cherries are not only difficult to find in your local grocery store, if you order them over the Internet the majority of the time they arrive thawed from the shipper. So what are some of the additional ways to get the natural gout home remedy of the tart cherry. Fortunately, you can get several different types of the tart cherry products, including dried cherries, the fresh fruit, cherry juice concentrate and tart cherry capsules. Here is how these compare and where to get them:

Fresh Cherries: During the harvest season, from the end of June to Mid August, you can usually find the fresh fruit in the produce section of your local grocery store. In addition, the Smyth Family farm in Michigan can call ship you fresh cherries.

Dried Cherries: These are available year round and make a great addition to any recipe or a snack. It takes about 8 pounds of fresh cherries to make just one pound of dried cherries. The reason is you are remove much of the water weight when you dry the fresh to make the dried fruit. You can get the dried version from Fruit Advantage. They even offer free shipping on the dried fruit.

Cherry Juice and Tart Cherry Capsules: These are the most convenient ways of getting the health benefits of the cherry. The reason is it takes the juice of the about 80 cherries to make juice one ounce of the tart cherry juice. So the liquid is a highly concentrated. In addition, the cherry capsules are also an excellent way to get the antioxidant benefits of this fruit since the tart cherry capsules encapsulate the whole cherry including the skin, the pulp and the flesh of the fruit. You get everything except the pit and the stem with the capsules. Also each daily serving of the capsules is equivalent to drinking 4+ glass of the cherry juice. One company that offers both of these cherry products is Traverse Bay Farms. They even offer free shipping on the juice and the capsules.

So enjoy the natural health benefits of this American grown fruit all year long and stop the gout pain today with an American Super Fruit.

Natural Gout Home Remedy - Tart Cherries Are Rich in Anthocyanins

Download a free copy of the Official Tart Cherry Health Report at Ms. Simpson is a natural healer and internet blogger. She teaches about the natural healing properties of food and encourages her clients to follow a daily diet rich in antioxidants.

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