Tips to Stock your Kitchen Larder

Kitchen is an important place in the house and if you want to have a smooth-running kitchen, you need to have a well stocked kitchen larder. A well stocked kitchen larder becomes really handy when you have to cook meals for unexpected guests, as you have all the basic ingredients on hand. It is always useful to have a number of items as stand-by for pepping up recipes and adding quick flavor to dishes other than larder essentials like breakfast cereals, instant hot drinks, fruit juice concentrates and biscuits etc. it is always good to experiment with different things to find out the most useful items for your larder.

Tips for Good Larder Stand-Bys
Following are given few the lists of few items that you can use as a good larder stand-bys:
•    You can keep a stock of dried pasta such as penne, lasagna and spaghetti etc that you can use at any time later.
•    Rice, couscous and noodles can also be a good stand-by option for your kitchen larder.
•    All kinds of dried beans and peas such as from kidney beans and chickpeas to garden peas can be used in soups and casseroles, so they can also be stocked in the larder.
•    Dried fruits like raisins and apricots are used in several food items such as in baking, or in breakfast cereals.
•    It is not recommended to overstock plain and self raising flour as it can go stale within three months once opened. Instead you can stock corn flour.
•    You can also stock baking soda, dried yeast and baking powder for futures use.
•    Dried herbs are much stronger than the fresh herbs so it is worth stocking the dried herbs like parsley, rosemary and basil.
•    It is also good to stick ketchup, mustard and soy sauce, as they add zest to barbecue marinades and cooking sauces.
•    Stocking dried spices such as red pepper, cinnamon, peppercorns and cloves are always required for various dishes.
•    Canned tomatoes are used in so many ways. You can use them for bulking meat or you can use them in pasta dishes, casseroles, soups etc. stocking them would be really handy.
•    Another perfect stand-by for your larder is canned tuna. Canned tuna is idea for pizza toppings, salads, and quick fish cakes.
•    Syrup, molasses and honey can also be preserved for longer period of times and used in several dishes and foods.
•    You can also stock some jam and preserves that can be used for pies and cobblers.
•    Other perfect stand-bys include vinegars and oils. Different types of vinegars and oils can be stocked and later used in variety of foods.
•    To add flavor to soups, sauces and casseroles, stock cubes and vegetable paste are ideal. Stocking them would be handy.
•    Other things that you can think of stocking in your kitchen larder include nuts such as walnut and almonds (ground and whole). These are used in salads and cakes and rich in protein.

You might be interested in learning about Store Food and also Stock your Kitchen Larder

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Dry Skin Treatments - 11 Easy Ways to Care For Your Dry Skin

You need the right dry skin treatments if you want to treat this annoyying skin condition. Keep reading to find some easy treatments you can try at home.
If your face skin looks dull especially around the cheeks and eyes. You can determine if you have dry skin. There are some causes of this skin type such as winter, genetic condition, deficiencies of vitamin A and B, Drinking too much alcohol and coffee, etc.
Having dry skin is very annoying. So, you need to know some good dry skin treatments to care for your skin.
Here are some easy treatments you can try at home:
a. Don't use hot water to clean your face as it can make skin more drier.
b. Don't use normal soap to wash face. You can change it by using cleanser which is designed for dry skin.
c. Use facial mask once a week.
d. Avoid sunlight as they can dry out the skin.You can use sun block to protect the skin.
e. Drink enough water to keep your skin from being dehydrated.
f. Reduce drinking coffee and tea since they can dry up the amount of water in your body.
g. Apply aloe vera cause it is good to moisture your face skin.
h. Consume vegetables and fruits which are rich Vitamin A such as tomatoes, carrots, bananas, orange, etc.
i. Apply vitamin E to your skin.
j. Watch your sleep time.
Your skin will become dry and dull if you are not getting enough sleep time.
k. Use exfoliate to remove dead skin cells. This is the best way to care for your skin. Don't forget to use moisturizer after using exfoliate. Use this methods once or twice a week and feel the result.

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The Cure For Dry Flaky Skin - Learn How to Naturally Get Rid of That Problem Skin

Angular cheilitis is a very common form of dry skin. It causes that dry cracked skin to appear around the mouth. And it can make things such as eating and talking very difficult to do. But what most do not realize is that there are many things you can do which will help. All you need to do is begin following a few easy tips.

Although it can be painful and embarrassing to live with cracks on the sensitive skin in the corners of the mouth, there are ways you can treat the problem at home. For more helpful tips on how to deal with Angular Cheilitis, including a natural way to rid yourself of the pain and tenderness within hours, visit this Helpful Site!

You don’t have to spend another day worrying about how the redness at the corners of your mouth look. You can cure the problem using all natural and completely safe methods at home.

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Quick and Easy Chicken Salad Recipes

As a kid, I loved tuna salad. Because I was so picky, it was one of few foods that I ate. My mom used to go so far as to pack me a tuna sandwich when she and my brother went out for pizza (as that was not one of my accepted foods at the time).  As I got older, I started to experiment with different foods, and one day while at a friend’s house, I tried chicken salad for the first time. Up until that point, I had never thought of creating a mayo-based sandwich filling with cut up chicken, one of my favorite foods.

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Natural Skin Care Tips

The skin is the mirror of our health centre and well-being, both physical and emotional. The skin is a part of the body, such as the liver, heart and kidneys. When blood flow is blocked to the skin for any reason, the skin hardens, thickens and loses its normal appearance. As you get older in years. The blood circulation to the skin is reduced and he lost his youthful appearance, its color changes and wrinkles begin to form on its surface. Our skin is affected by factors which can be categorised as intrinsic and extrinsic. Intrinsic factors are the aspects that relate to our genetics. The skin's ability to repair itself is impaired over time.





There are several things everyone can be used to restore and enhance natural processes. A healthy, beautiful skin requires special attention creams, facial scrub, beauty products and so on, are all ways to help you look good and feel good. Massage your skin with milk is very useful for the skin. Milk Lotion, it will keep your skin soft. Eat snacks high-fiber as raw nuts, seeds raw, and dried fruits, such as dates, and figs. 5. Use bath oils and moisturizers, especially coconut oil, at least in the day. Natural fibres such as cotton and silk feel wonderful and allow your skin to breathe. Healthy diet and drink plenty of water to stay hydrated from the inside.





Daily cleaning is useful for smoothy skin. More intensive cleaning should be done at night, so that the skin has time to recover before facing the outside elements. When you go to bed always remove makeup. Toners feel your skin soft, tense and vigorously active. Do not use soap commercial. Rides is a problem of the skin, is the result of a deficiency in sodium and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency. It also helps keep the body fresh, treating a very good summer. Try cleaning mild or mild soap if you need to use soap or cleanser.Take a tablespoon of olive oil and mix it with 2 tablespoons cream.





Apply on your face and leave it for 10 minutes, then rinse with lukewarm water. This leaves the skin soft, smooth and radiant. If you want to remove hair. Apply a mixture of powdered fenugreek and green gram of powder on unwanted hair. Let it dry and rub off. Skin rashes are the result of a lack of silicon. To avoid pus and rashes, eat a lot of cabbage, alfalfa, barley, tomatoes, spinach, strawberries and figs. Scaly skin is the result of the lack of fluoride. The cooking and heating destroys fluorine, it is best to eat raw fruits and vegetables. Other foods rich in fluorine are milk and cheese, cabbage, cream and whey cottage cheese.





Natural Skin Care Tips





1. Drinking lots of water is one remedy for dry skin.





2. Try mild cleansers or mild soaps if you must use a soap or cleanser.





3. Fatty acids are particularly important to people with dry skin.





4. Eat foods that contain essential fatty acids.





5. Eat high-fiber snacks like raw nuts, raw seeds, and dried fruit, such as dates, and figs.





6. Use bath oils and moisturizers, especially coconut oil, at least daily.





7. Avoid using any commercial soap.





8. Hot water kills more skin cells.

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Acai Detoxing For 4 Monster The acai fruit Detox Tips For your Too heavy!

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Berries, Citrus Fruits And A Healthy Cancer Prevention Diet

Current research has shown that a number of readily available foods such as berries and citrus fruits that make up a healthy diet, actually have a major impact on cancer prevention. These cancer fighting foods seem to have the ability to interfere with the development of cancerous tumors. Cancer fighting foods all contain large amounts of certain phytochemicals. Phytochemicals were developed by nature to protect plants against damage caused by insects, disease and environmental stress. These phytochemical molecules are the ones that give fruits and vegetables their brilliant colors, provide the smell to garlic and the bitter taste to tea. It is very likely that these phytochemicals, not the vitamins and minerals, that are the source of the cancer prevention capabilities of these healthy foods.

Most berries are great sources of polyphenol phytochemicals which provide antioxidants and cancer prevention capability. These berries include: raspberries, wild blueberries, strawberries, cranberries, and blackberries. Even when berries aren't in season you can add frozen berries or dried cranberries to your breakfast cereal. Frozen fruits and vegetables are just as healthy as fresh fruits and, of course, can retain their nutritional value during the off growing seasons.

Raspberries contain large amounts of ellagic acid which is a powerful cancer fighting phytochemical compound. This molecule is a member of the polyphenol family of phytochemicals which seem to be able to control the growth of tumors. In addition, raspberries contain other polyphenols such as anthocyanidins which are responsible for the very strong antioxidant potential found in berries.

Wild blueberries or low bush blueberries are smaller, more compact and have a more intense flavor than their cultivated cousins. They also have much more antioxidant capacity and anthocyanin, proanthocyanidin and phenolic phytochemicals than cultivated blueberries. Wild blueberries have the most antioxidant potential of all fruits followed by cranberries, blackberries, raspberries and strawberries. The anthocyanidin and proanthocyanidin phytochemicals contained in wild blueberries, strawberries and cranberries are powerful antioxidants. It is the anthocyanidins in blueberries and raspberries that seem to inhibit cancer development.

Strawberries are another good source of polyphenol phytochemicals such as proanthocyanidin although they contain less ellagic acid than raspberries. Strawberries have about the same antioxidant potential as raspberries.

Cranberries are close cousins of the blueberries and have similar antioxidant and anti-cancer capabilities. Apart from accompanying turkeys at Thanksgiving and Christmas, cranberries are mostly consumed in the form of juice. Unfortunately because the cranberry is so acidic, large quantities of sugar are added to make the juice more palatable. Dried cranberries can also be added as a topping for cereals or fruit deserts.

Finally some mention should be made of the citrus fruits that make up the orange family. These include oranges, lemons, grapefruit and mandarin oranges. The orange family not only contains polyphenols like the berries discussed above but also terpenes. The phytochemical compounds found in citrus fruits seem to reduce the risk of developing digestive tract cancers. People taking prescription drugs, especially statins, have to avoid grapefruit as it doubles the amount of medication in the bloodstream and increases the side effects. Citrus fruits are excellent sources of vitamins and minerals but also phytochemicals that are required in a cancer prevention diet.

Eating a healthy balanced diet can provide our bodies with thousands of different phytochemicals every day. However not all fruits, vegetables and other plant products provide the best anti-cancer phytochemicals. The ten best groups of anti-cancer foods are discussed in our website www.benefits-of-antioxidants.com . They include: berries and citrus fruits, cruciferous vegetables, garlic and onions, green tea, omega-3 essential fatty acids, olive oil, tomatoes, soy products, red wine and dark chocolate.



Mark Ransome is a contributing editor and writer for the popular new website - Benefits of Antioxidants. Visitors to http://www.benefits-of-antioxidants.com will have access to a summary of the ten best cancer prevention foods and a new free diet and weight loss program - The Psychiatrist's Weight Loss Program.

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Maqui Berry Freeze Dried

The Maqui berry freeze dried pulp is a very rich and natural source of antioxidants. This wonder berry is starting the change the way people look at losing weight and boosting their health. The Maqui berry fruit is found to be growing in the central and Patagonian Region of Argentina and Southern Chile.

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"ice-Cream! It’S Yummy Forever"

Ice cream as name shows that is made with the help of two words Ice and cream, where ice denotes to the frozen things and creams is something which comes out of the dairy products such as milk. All put together you can say it’s a combination of milk, ice including fruits with flavors and ingredients. Based on the flavors, colors and sugar contain ice cream differ in variety and has different meaning from country to country. To better understanding you can divide it in three segment that flavor based, package based and consumer based.
In flavor based, you can find many flavors are coming like vanilla, chocolate, strawberry, mango, butterscotch with the fruit and dry fruit flavors. Let’s see in brief about these flavors:
Vanilla
The most popular flavor is vanilla, which is mostly preferred by people. Vanilla flavored ice cream mostly available in off-white or white in color. After saffron it is mostly expensive with rich flavored.

Chocolate
Melting chocolate in the mouth is awesome experience one can feel; nobody can refuse to have a cup of this chocolaty taste, which promotes it after vanilla to become trendy a flavor. The ranting of the ice cream derived from the satisfaction out of chocolate.


Strawberry
By the name itself one can think of the color of this ice cream, yes you are right! Its pink in color like strawberry and rich flavored, without any difficulty you can differentiate it from other flavors.
Mango
Mango is yellow in color like fruit itself, most of the people preferred this since it gives the rich taste of the mango.
Chocolate Chip
Tiny chunks of chocolates will increase the attraction of the ice cream. Chocolate chips can add the value, look and taste for the others flavors too.

Coffee
Coffee flavored ice cream gives a feel to you as cup of coffee.  Easily you can find this in many variants or with any other flavors including a shade of coffee with good taste.

Black Currant
Black currant as name sounds unique with its purple color and always makes it different from others. You will love to taste it.
Cherry
You will be surprised after knowing that the cherry not only use for topping alone but it can be an ice cream flavor too with full essence. So now you can taste a sweet dish made with cherry flavor.

Butterscotch
Here comes one hotter favorite flavor Butterscotch. Butterscotch is a combination of caramel candies, which altogether makes it sweeter.

Walnut
A nice idea behind walnut flavors is,  this is  for those  who love to eat nuts because they can have their choice of ice cream with full of nuts and can enhance the feel of nuts.
Though  many  market players are available and dominating the market with dominated flavors like vanilla, chocolate ,strawberry and other fruit flavors but people are still looking for quality and taste, so when it comes to eat something sweet go for the best choice.

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Smart Hints to Get Rid of Dry Lips Problems

If you want to look more beautiful and attractive, pay more attention about the health of your lips. Do not let your lips dry because it will completely ruin your look. Besides, you still have to suffer from the pain if your dry lips then continue to crack. Surely, you do not want to experience this problem, right? You can try to do these simple steps to prevent this annoying problem happen to you.
The first thing to do is drinking enough water. It might seem very simple, but you have to notice that this is the most important thing to do to keep your lips healthy and beautiful. Make sure that you drink for more or less 64 ounces of water in a day, so your body will be hydrated well.
The second thing to do is eating healthy and nutritious meal to get more vitamins and minerals. Those substances will be very useful to help your lips stay healthy, moist, and beautiful. Having some types of fruits and vegetables such as berries, apple, pears, and some other vegetable is much recommended to do. However, if you bother to eat those fruits and vegetables, you can also simply have multi-vitamins. By providing enough vitamin and minerals as the nutrition for your body cell, healthy and beautiful lips could be maintained easily.
Then, you have to regularly apply lip balm as the third thing that you should do. You can easily find lip balm products in many stores and cosmetic suppliers in the market. However, you should be really careful in choosing a certain product. As an allergy effect, inappropriate product makes your lips dry instead of makes them moist. Choosing natural lip balm is highly recommended to prevent allergy.
Then, another important thing to do is avoid licking your lips. You might think that licking your lips will be helpful to help them stay moist. In fact, doing thing will only make your lips get dry. Do not do it. If you need to moist your lip, using lip balm will be safer for your lips.
By following those considerations, you can avoid and prevent dry lips problem easily. Therefore, you can be more attractive with healthy and beautiful lips.

Other than following those tips, you can also provide humidifier cool mist in order to prevent dry lips problem. If you do not want to be bothered by regular filter replacement, you could choose humidifier no filter. Just take any types of humidifier that work well to fulfill your requirements.

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Dry Skin Remedies: Some Simple Tips to Overcome the Problem

A majority of world's population today suffers from the dry skin syndrome and the phenomenon only goes on to worsen during the autumn and winter seasons. The effect of dry skin is most commonly observed on the face, hands, arms and legs which are incidentally the most exposed areas of the body. Apart from heredity, aging effects and overuse of chemical products are regarded as the prime reasons for the dry skin effect. Dry skin can lead to rashes and more often than not is accompanied by itchiness and skin redness. Many skin conditions such as eczema and dermatitis also require you to take the professional help of a doctor or a dermatologist. So what are the possible remedies for dry skin? The article below lists some simple tips that can be used in dry skin treatment.

The author is a dermatologist who has been studying skin care products such as Vaseline petroleum jelly and Maybelline for some years now. He has written this article for the benefit of people suffering from the dry skin syndrome.

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Recipes and the Benefits of Goji Juice

There are increasingly effortless ways to enjoy this favorite Asian fruit as the goji fruit is quickly growing in popularity for its health benefit. Goji is available fresh, dried or in juice form. There are quite a number of goji recipes to help you incorporate goji as part of your regular health diet.
Some goji berry recipes are simple and require no cooking whatsoever. Goji trail mix involves throwing goji berries in with other dried fruits and grains for a delicious on the go snack.
Goji bars demands no cooking, and is one of the most popular goji berry recipes. You can simply throw a few goji berries into your salads, just as you would dried cranberries or raisins. Or you can stir goji berries into your favorite ice cream, whether it is vanilla or rocky road.
There are goji berry recipes which are more complicated, such as goji berry, blueberry and peach pie or goji berry compote. However, cooking with goji need not be difficult; you can use goji the way you use raisins and other dried fruits in cooking. Try putting goji berries into your chicken or duck marinade, or add goji juice. Many people use raisins and dried cranberries in rice dishes, so why not add goji berries instead?
Goji fruit and juice can be frozen to make an excellent goji sorbet. There are great goji berry recipes for kids, including simple goji cicles. Just pour goji juice into an ice cube tray, and stick toohpicks in to serve as popsicle sticks. You can also make chewy goji bars. Take your usual recipe for fruit and nut bars and add goji berries to the mixture. You might want to blend your own goji smoothies from berries and juice. Goji is such a versatile fruit that it can be adapted and incorporated into your favorite recipes. You might want to create your own goji berry recipe collection on index cards and swap your favorites with friends.
Pure and Simple Goji Drink
Add one handful of Goji Berries  in a big glass of hot or cold water juice or herb tea , and let them sit and hydrate for a few minutes (they become plump and juicy) or put several handfuls in a pitcher and enjoy all day as you drink your own delicious Goji Berry elixir. Chewing the Gojis as you drink is a great experience and with 500 times more Vitamin C by weight then Oranges, It's a great pick-me-up between meals and the most delightful way to enjoy a glass of water.
Pure and Simple Goji Fruit Smoothie
For a unique experience in phytonutrient energy that you feel throughout your body as a buoyant lift that fills you with joy and feeds you right down to a cellular level. Blend together equal amounts of Goji Berries, blueberries, cherries, apples, raspberries and blackberries. Put in a blender for a few seconds, add a cup of water, rice milk, or orange juice for easier blending. To add a special touch dust the top of juice with cinnamon or cocoa powder and a light sprinkle of chopped pine nuts and serve.
Pure and Simple Goji Trail Mix
This is also one of our favorites. We mix up our combinations and play with the recipe almost every time we make a new batch. Our young ones like it when we add dark chocolate chips to the blend. We use the Tibetan Goji Berries with pumpkin seeds, sunflower seeds, flax seeds, pecans, small amount of pine nuts, walnut pieces, dried blueberries, apples slices, cherries, peaches, pineapple, and a small amount of coconut shreds.
Cream of Buckwheat with Goji Berries
For people who struggle with wheat allergies and gluten intolerance, buckwheat is an ideal food. Many people who are having physical and emotional challenges find that removing wheat and other gluten containing foods from there diet makes a profound difference in how they think and feel. Buckwheat has plenty of protein and B vitamins, and is rich in phosphorus, potassium, iron, and calcium. Although buckwheat has many grain-like characteristics, it is from an entirely different botanical family, and is actually a fruit. Since buckwheat is unrelated to the classic cereal grains, those who are allergic to wheat can tolerate buckwheat. It is also Delicious!
To make a serving for two people: Bring 2 1/2 cups of water to a boil, slowly stir in 1/2 cup of Cream of Buckwheat, return to boil. Add a handful of Goji Berries per person. A dash of good quality salt is optional. Reduce heat to low, simmer 10 minutes stirring frequently.

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How About A Fiber Rich Fruit Smoothie To Fight Constipation?

I'm sure you've been constipated before and the feeling is far from pleasant. A lot of people experience constipation, which is commonly caused by lack of physical activity, unhealthy food choices and inadequate water intake. Constipation is a painful digestive disorder, but it is actually easy to relieve. Aside from getting physically active and drinking adequate amounts of water, you need to incorporate fiber in your diet.
I strongly suggest drinking a glass of high fiber fruit smoothie to relieve constipation. The best time to drink is in the morning. Here are some recipes for fruit smoothies with a high amount of fiber. Furthermore, these smoothie recipes provide a considerable amount of important nutrients. Maintain a healthy digestive system with these smoothie recipes. Drink a glass of fiber rich fruit smoothie to fight and prevent constipation.
PRUNE POWER
What you need:
Pitted prunes, 6 pieces
Apple juice, 1 cup
Crushed ice, 1 cup
Low fat vanilla yogurt, 1 cup
Cinnamon powder, 1/4 teaspoon
Grated nutmeg, 1 pinch
First, submerge the prunes in warm water for 15 minutes. Then drain the prunes. Let it cool down. Blend in the prunes, apple juice, ice and yogurt. Add cinnamon and nutmeg to taste. Blend well until smooth.
FRUITY FLUSH
What you need:
Milk or milk substitute (soy, rice, etc.), 3 cups
Plain nonfat yogurt, 1 and 1/2 cups
Blueberries (fresh or frozen), 1 cup
Strawberries, 1/2 cup
Papaya, sliced, 1 cup
Banana, 1 piece
Flaxseed oil, 2 tablespoons
Combine everything in a blender. Blend thoroughly until smooth.
TRIPLE BERRY TREAT
What you need:
Strawberries (stemmed and halved), 1 cup
Blueberries, 1 cup
Raspberries, 1 cup  
Low fat vanilla-flavored soy milk, 1 cup
Vanilla yogurt, 1/2 cup
Cinnamon powder, 1/8 teaspoon
Ice cubes, 3 pieces
Blend in berries, soy milk, ice and yogurt. Then add cinnamon powder. Blend until smooth. You can add organic honey or stevia to sweeten this high fiber smoothie.
FRUITY NUTTY WHEATIE SMOOTHIE
What you need:
Blackberries (fresh or frozen), 1/4 cup
Unsalted almonds, crushed, 2 tablespoons
Shredded wheat cereal, 1 cup
Fresh pineapple juice, 5 cups
Low fat vanilla yogurt, 1 cup
Combine all the ingredients in a blender. Blend thoroughly until smooth.
HI PROTEIN FIBER CHARGER
What you need:
Medium sized banana, 1 cup
Eggs, 2 pieces
Low fat vanilla yogurt, 1 cup
Orange juice, 1 cup
Fiber powder, 2 scoops
Combine all the ingredients in a blender. Blend well until smooth.
MUESLI MADNESS
What you need:
Muesli, 1 cup
Apple, cored and sliced
Medium sized banana, 1 piece
Whey protein powder, 1 scoop
Low fat vanilla-flavored soy milk, 1 cup
Start by blending the muesli dry until fine. Then add the soy milk, fruits and why protein powder. Blend well until smooth.
Take good care of your digestion by drinking these fiber rich smoothies, and constipation won't be a problem anymore. If you want to discover more smoothie recipes that improve not just digestion but overall health, I suggest checking out “Sensational Smoothies: Drink Your Way To Health Deliciously”. It's a wonderful collection of over 180 easy-to-do recipes for smoothies. Learn more about this valuable book here: http://www.sensationalsmoothies.com

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Mithai Thali for Rakhi

Festivals are very important part of our social life. Festivals are not only marked with fun and merriment but are also helpful in maintaining a perfect emotional balance in the society. They bring hearts together and stimulate the magnetic field called relationships. These healthy human relationships are the base of our society and so these festivals are so important for us.
The society has created different kind of norms and traditions for different occasions. These norms and traditions are meant to maintain the flavour of the festivals. For example, both Holi and Diwali are important festivals of India but are celebrated in different manners. One is celebrated with colours and the other is with lights. The celebration modes are different but the aim is the same and that is to bring hearts closer.
There is a very common social norm that is related to every festive celebration and that is of exchanging gifts. Like the modes of celebrations, there are different categories of gifts for different occassions. One of the very common gifts is sweets or mithai. Sweets are arranged in different shapes and forms to make appropriate gifts. One of the well known sweets arrangements is the Mithai Thali or a decorated tray full of assorted sweets. At present, Rakhi is knocking at our doors. Let us discuss about different types of sweets arrangement or Mithai Thalis as a gift item on Rakhi.
Before considering Mithai Thali as a gift on Rakhi, it is necessary to understand the essence of this major Indian festival and should have a glimpse of the practices related to this festival. The customs are very simple. Sisters tie a sacred thread called Rakhi on their brothers’ wrist and gifts are exchanged as a token of love between these two. Apparently these customs look simple but these have deep emotional bonds, expectations and promises attached to it. These bonds are of love between brothers and sisters, the expectations are of maintaining the relationship throughout the lifetime and the promises are of standing by each others when the waters are rough.  
Sweet Thali is one of the favourite gifts that are exchanged on Rakhi. These thalis or trays are actually an arrangement of assorted sweets, dry fruits and chocolates. All these items are preferred for the magical taste that can create an appropriate festive environment. These arrangements are done in attractive handmade trays with leather finish looks. These trays make the entire arrangement very eye-catching and make it a perfect Rakhi gift
Generally a Mithai Thali for Rakhi can consist of best kaju sweets (cashew sweets), Pista sweets (pistachio sweets), Kesaria Peda, Dry fruits like kaju, pista, kishmish (raisins), almonds and chocolates. The sweets that are used to make a Mithai Thali for Rakhi are generally dry. This is because dry sweets remain fresh and edible for longer periods and this can be helpful when these are couriered from one place to another via online portals or courier services. Nowadays, when online Rakhi gift portals are gaining huge popularity, the mithai trays becoming a favourite Rakhi gift item.
Some of the best mithai thalis for Rakhi are offered by SendRakhiGiftstoIndia.com, a well known online gift store . The site has different kind of arrangements for Rakhi mithai thalis. As a major Rakhi gift portal in India, SendRakhiGiftstoIndia.com offers the desirable variety. Not only the assorted products but the packaging is also unique. The beautiful handmade trays, the pouches used for packing the dry fruits etc. make the thalis a perfect Rakhi gift.

The author writes for SendRakhiGiftstoIndia.com which specialises in delivering rakhi to india. The site aims to connect the global NRI by enabling them to Send Rakhi to India on the occasion of Rakhi.

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Dried Fruit - Smart Snack Or condition Hazard?

In speaking to countless patients over the years, it is apparent that habitancy commonly want to eat a wholesome diet. In most cases, however, this is easier said than done. It takes a lot of planning to eat right each day, and many habitancy feel overwhelmed by the high volume of facts about nutrition coming from magazines, newspapers, television and healing professionals. One of the most base concerns I hear from patients is the strangeness of getting enough servings of fresh produce. To make it easier, habitancy often turn to dried fruit out of convenience. My wife often buys these types of snacks every time we are in the airport. I would like to examine these kinds of choices and let you know whether or not it is a truly wholesome option.

The importance of Fruit

Dried Fruit

Everyone needs fruit and vegetables to stay healthy. These natural wonders are chock full of vitamins, minerals and antioxidants, the substances that protect our cells from free radical damage. Many fruits commonly sold both fresh and dried, such as blueberries, cherries, cranberries and figs, are particularly rich in nutrients that protect our health.

Depending on age, weight and activity level, most adults must consume 5 to 9 fruit and vegetable servings each day. The problem is that selecting fresh furnish isn't all the time easy. You may not have access to a refrigerator at work all day, and delicate fruits like pears and raspberries don't tour very well. Furthermore, purchasing fresh fruit at fast food restaurants, delis, or convenience shops is whether impossible or expensive, and the option is very limited. Despite these challenges, eating your daily furnish servings is a natural, extremely effective way to keep your body at its best.

Dried Fruit Pros and Cons

For many people, dried fruit has become the go-to explication to the furnish dilemma. The question, however, remains: Is dried fruit truly healthy? The riposte is not as clear as you might think. To make dried fruit, manufacturers take off the water. It is the water in fresh fruit that contributes to spoilage and bacteria growth, so dehydrating the fruit makes it shelf garage for six months to a year. If dried fruit is plainly fresh fruit with the water extracted, how could it be bad for you?

In order to preserve fruit like plums, apricots, figs, grapes and all the rest, the fruit must be exposed to dry heat from whether the sun or industrial grade ovens. This heat has a negative result on fruit's nutrient content. In particular, vitamin C, potassium and calcium are three leading substances that drastically deteriorate while the drying process.

For example, a dried apricot loses over half of its potassium content, and fruits high in vitamin C lose nearly all nutritional value due to drying. On the upside, however, dried fruit does not lose its fiber and iron content.

Another issue to think with dried fruit is chemical content. For safe bet fruits, such as, golden raisins and apricots, sulphur dioxide is used to fix the color while the drying process. This chemical may aggravate or provoke asthma attacks in some individuals. To avoid unwanted additives, you can purchase natural and organic dried fruit at health food stores.

When you eat dried fruit, you must also take calories into account. Remember, the water has been removed, considerably reducing the volume of the fruit. Therefore, you will need to eat a smaller part of dried fruit compared with fresh fruit in order to consume the same number of calories.

For example, one cup of fresh grapes has about 60 calories, while one cup of raisins has 495 calories-quite a difference!

In addition, dried fruit tends to be much sweeter due to concentrated flavor, so it's easy to eat a lot without thinking about it. To keep calories in check, divide fresh fruit into private portions and put them in zip top bags. Keep single servings in your car, purse or desk drawer for snacking.

Despite some stumbling blocks, the National Cancer make says that a quarter cup of dried fruit counts as a serving of produce. I recommend that my patients who enjoy dried fruit eat it as just one of their daily furnish servings, and that they thought about monitor part size. With wholesome eating, collection is the key. If you purchase natural, chemical-free dried fruit and eat it along with a wide array of fruits and vegetables, it can be a convenient explication to your eat-right goals.

Dried Fruit - Smart Snack Or condition Hazard?

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Why Dry Flaky Skin Is Caused By The Skin Care Formula You're Using

Let me tell you a quick story.  In order to resolve your problem with dry flaky skin you need a skin care formula that contains only natural ingredients.  You need plant compounds in your formulas, because they are the substances most compatible with your skin.  These compounds will provide your skin with all of the antioxidants, vitamins, minerals, and essential fatty acids necessary for good health.

Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.

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The Benefits of Dried Fruit Baskets

Usually combined with varieties of nuts, dried fruit baskets have become the second most favorite version of the original fresh fruit basket today. According to growers and manufacturers, dried fruit baskets have soared in modern years due to the whole of time one can take to consume the dried product and still have it taste as tasty as the day it arrived.

The most favorite dried fruit baskets are composed of dried Mediterranean apricots, California pears, Middle Eastern dates and figs, as well as combinations of dried fruits such as coconut/date rolls and dried pineapple rings with a dried cherry in the middle. Someone else factor that has aided the dried fruit basket reach the lofty heights of success is the healthy aspect of dried fruits. The healthiest ones are sun dried, without the aid of chemical agents to speed the process or retain the flavor and include itsybitsy or no added sugar. In addition, many distributors of dried fruit baskets result religious food preparation mandates to make their products approved for use as a gift on favorite religious holidays such as Passover and Ramadan.

Dried Fruit

The key to producing a potential dried fruit basket is much the same as for a fresh fruit basket. Begin with high potential fruits, grown under precise organic guidelines, picked at the peak of freshness and rushed into the drying process as quickly as potential to retain their flavor. The further factor, the drying process itself, must be done in a similar high potential manner to furnish a accomplished product. If you visit a farm that specializes in high potential dried fruits, you'll learn that each fruit has its own, specific drying method handed down from generation to generation.

When the sun is used to dry most of the fruit, not much has changed from the way it was done back in Biblical times. The changes have to do with mass output of products that stress quantity over quality. Cherries have to be pitted before they're dried so the accomplished product can be eaten like a raisin. Pineapples need a sugary glaze so the acidic component of the fruit does not railroad decomposition. Apricots, pears, apples and even banana slices are the driest of the dried fruits, needing no sugary coating, but must be properly ventilated while drying to take off all of the moisture. Drying fruit is an art more than a science, especially when potential is the desired result.

The Benefits of Dried Fruit Baskets

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What You Know About Natural Nutrition ? l

Five a day
Keep looking and feeling young
and help ward off diseases of aging,
from Alzheimer's to stroke and heart
disease, by eating more fruit and
vegetables. They are rich in
antioxidants, and the biologically
active ingredients of plant pigments
and flavorings have antiaging
properties, too. Aim to eat a
minimum of five portions of fruit
and vegetables daily—and up to
nine if you can.
Fitting in fruit
To boost the number of fruit
servings you eat each day, slice fresh
fruit or spoon soaked dried fruit
onto morning muesli. Snack on
grapes, dried fruit and berries, and
eat an apple or banana midmorning
or afternoon. Follow meals with a
fruit salad, baked or poached fruit,
or treat yourself to pieces of fruit
dipped in fine dark melted chocolate.

Play Frogger Now!

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Preserved and Dried Fruit Vs Fresh Fruit nutrition

If you're choosing, would you rather have raisins, or fresh grapes? It may be surprising for you to learn that there are differences in the middle of dried fruits and fresh fruits.

Produce departments in most areas are filling up with berries and cherries, and they generally look more involving than dried fruit. But some people, nutritionists say, prefer dried fruits.

Dried Fruit

One registered dietitian has said that dried fruit doesn't have to be washed or ready or peeled, which makes it easier to serve, especially to children.

Dried food is easier to cope and pack, and it's non-perishable and portable, but it can comprise more calories when you collate it with fresh fruit. Cusine values also can change, depending on how the dried fruit is prepared.

Nutritional experts say that because of the water used in retention fresh furnish fresh, they can help to fill up your stomach more, and you'll get more fruit Cusine with fewer calories consumed.

Fresh fruits are simply rich in fiber, potassium, folate and vitamins C and A. Dried fruits have health benefits as well, but the process of drying the fruit can leach some of the nutrients from it.

Nevertheless, dietitians will tell you that dried and fresh fruits can each play a role in helping to satisfy your sweet tooth. This helps you to combat obesity, and the dried varieties make it easier to get your four fruit Cusine servings each day.

Researchers have discovered that when you dry blueberries, they legitimately become richer in antioxidants by four times over fresh blueberries. But drying processes can cause nutrients to be lost, and sometimes there will be sugar added as well. So most nutritional experts believe that fresh fruit is best for you, nutritionally.

Pretreatments that take place before the drying process, which comprise adding sulfur dioxide, can help to protect some of the nutrients, while at the same time degrading others. The sulfur dioxide preserves vitamins C and A, but destroys thiamine. Oftentimes, vegetables or fruits are steamed, or boiled briefly before they are dried, to help speed the drying process up and to kill microorganisms. This preserves thiamine and carotene but it causes a loss of vitamin C. Exposure to oxygen and light during the drying process can also degrade nutrients even further.

Drying with high heat can sacrifice the efficient level of protein that your body gets from the food you eat. The protein is still there, but not as legitimately absorbed by your body. Fruit Cusine changes with the drying process, while it helps some nutrients and degrades others. The intensity of the drying process, depending on the fruit involved, will have various effects on the fruit you will ultimately eat. Some of the effects are good, some not so good, and some parts of the dietary Cusine in fruits does not change appreciably when dried.

On the determined side, dried fruit has other benefits besides increased antioxidants. It is high in fiber, so it can be helpful in controlling diabetes, lowering blood cholesterol and helping to comfort constipation. Dried fruit is also a lot healthier than sugary snacks. And it's a quick vigor source for athletes.

So... Dried fruit is best in some ways and worse in others, as far as fruit Cusine statistics go. Eat dried fruits for snacks, but remember to comprise four servings of fresh fruit in your diet a day.

Preserved and Dried Fruit Vs Fresh Fruit nutrition

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New Miracle Fruit Replacing Acai in Diets

Have you lately been disappointed looking at that chubby chunk of fat around your torso in the mirror? Is the weighing scale giving you warning signals to stop eating that candy bar as an evening snack? Are your jeans stubborn to push through the recently added pounds on your thighs? Do not be dejected by all these because it is not just you but a wide population of people facing the exact same problems owing to the modern sedentary lifestyles that expects you to sit in front of the computer for hours. At a certain point of time you are rendered helpless when it comes to reducing weight. This is when you need a miracle. And what better than a miracle fruit that would help you in your dieting regime.
Miracle fruit which is botanically known as Synsepalum dulcificum is a miracle berry that is found in West Africa and being cultivated widely in Florida, U.S. It is named as miracle fruit since it does magic to your sensory organs related to taste and converts the sourest of foods to sweet mouth-licking wonders. This is because of the presence of a protein termed as miraculin that temporarily blocks the sour tastes of foods by binding to the sweet receptors in the taste buds and enhancing the sweet taste. It is not a sweetener on its own instead it has a rather neutral taste when eaten. All it does is tricks your taste buds for some time and enhances the natural flavors of food without the acid or bitter taste. Now isn't this a great news for dieters around the world? It sure is. All the evil temptations to indulge in foods that have plenty of empty calories in the form of sugar and sugar substitutes are completely controlled thanks to miracle fruit.
Miracle berries are expensive and have short-lived shelf lives thus to make it accessible to the consumers we have what are called as miracle fruit tablets in the market that has the same active ingredients as in the miracle fruit and is produced from freeze dried miracle fruits. They have effectively replaced other berries in the market that claim to have weight loss effects like the Acai berry. While the Acai berry do have some nutritional effects like regulating metabolism, improving cholesterol levels and boosting immune system, there are no scientific studies done till date that substantiate their effects as the sole cause for weight loss. On the other hand, miracle fruit is like the secret diet supporter that helps you consume foods that are sour due to their acidic constituents taste like candy floss. Moreover, the good news is that the miracle fruit is the best solution for the sweet tooth cravings of diabetic patients. People with high diabetic incidence do not have to be tempted anymore with sweets since the miracle fruit not only improves the taste of sour foods but has been associated with enhanced insulin resistance. It might be helpful for diabetics since it is shown to improve insulin sensitivity.

The little known information about miracle fruit is the expertise of the author who wrote the article. Putting together the facts about miracle fruit tablets, the author has done a great job in writing this informative article. He knows all about miracle berries as well.

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Dry Fruits & Dried Fruits - What's the Difference?

Hardly anybody knows that there is a vast inequity between dry fruits and dried fruits. Generally when we say dry fruits we consider the dried one also but it is not so. There is a thin line of inequity between the two.

Difference between dry fruits & dried fruits:

Dried Fruit

Dry fruits are basically natural and are of hard texture. Dry fruits are again divided into dehiscent - that whose seeds are contained in a seapod and indehiscent- those which are not in seedpod e.G cashewnuts, almonds, walnut, pista etc.

Dried fruits on the other hand are natural fleshy fruits which are dried whether simply or through machines such as food dehydrator e.G raisins, figs, cherries, apricots etc.

Benefits: both the dry fruits and dried fruits are indispensable for good health. They help in improving mental and physical development of human body. They include high nutritional and nourishing qualities. It also helps in:

- creation of new blood cells
- strengthening the muscles
- improving freshness on face
- preventing anemia
- pregnancy and the metabolism of fat and carbohydrates
- recommended in case of continuing constipation problems
- cases of debility and wasting diseases
- reducing young age problems of pimple, acne, dry skin and above all delays wrinkles

Examples of dry fruits and dried fruits:

Dry fruits:

cashew nuts: the botanical name for cashew is 'anacardium occidentale' and is also known as the the 'nature vitamin pill'. It contains relatively high fat article which counts to 12 grams per ounce and 2 grams saturated fat. This fat article is considered good in curative terms. Its fat ratio is ready in 1:2:1 for saturated, monounsaturated, and polyunsaturated. Besides, it also has phytosterols, tocopherols, and sqaulene which are considered good for health and lowering the risk of heart diseases. Cashew nuts have zero percent cholesterol content. It contians 82.5 milligrams of magnessium and antioxidants high in cropper contents which helps in developing bone and connective tissue.

Almonds: the botanical name for almonds is prunus dulcis. Almonds are not truly nuts but drupe grown in deciduous trees. Almonds are of two kinds sweet and bitter. Almond which come out of white flowers are sweet and the ones out in pink flower are bitter. It is a rich source of vitamin e, calcium, phosphorous, iron and magnesium. It contains 26% of carbohydrates, and 24 mg of vitamin e, rich in monounsaturated fat which is considered 'good' fat. It helps in improving memory and gives impel and improves eyesight.

Pista: the botanical name of pista is pistacia vera. It is known as pistachio and is said to be a great source of vitamins. Pista contains phytosterols which compete with the cholesterol in the intestinal lumen and helps in reducing the cholesterol levels and holding heart healthy. It is said to be an exquisite source of copper, manganese and vitamin b6, as well as a good source of a variety of other b vitamins. It contains fiber and hence useful for gastrointestinal health. It is wise to take unsalted pista than the salted one as salted tends to shoot the blood pressure level.

Dried fruits:

raisins: does any one know what beyond doubt raisins are? Well, raisins are the dried grapes. Eat as you want, raw or cooked, just garnish the way you like them. Raisins come from a french word 'rasin' which means 'grapes'. The sugar division in raisins ranges from 67% to 72%. It helps in cleaning the blood and helps in the free flow of the blood. Raisins also help to get rid of uncleaned blood. It also acts as an antioxidants development you healthier. The minerals gift in raisins mixes with estrogen and thus make the bone stronger.

Figs: the botanical name for figs are ficus carica. Figs can be eaten both fresh and dry. These plants have the top source of calcium and fiber. The dry figs are rich in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin k. It is beyond doubt good for those suffering from constipation as it has a laxative ensue and include antioxidants.

Dates: date palm Generally known as the phoenix dactylifera. These are sweet edible fruits. It is one of the most useful food stock both in terms of a rehabilitation and tonic. It can be beyond doubt digested and hence it useful for supplying energy and repairing waste. The proximity of nicotinic article helps in intestinal disturbances. It is also an exquisite remedy for intoxicating alcoholism.

I hope this small description on dry fruits and dried fruits has given you the basic idea about the difference. Anyone be the inequity whether it is dates, figs or cashew nuts, it is useful for health and thus is important.

Dry Fruits & Dried Fruits - What's the Difference?

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Diets and Dieting: How to Fight Hunger while Dieting

If you begin to feel hungry, eat something. Just make sure you eat decent healthy foods and don't eat too much of it. It's important that you eat enough to curb your hunger and balance your blood sugar levels. The goal here though is to lose weight, so you'll only be undoing your hard work if you eat junk food.

Make your diet attempt your last! Get the secrets of dieting!!

Jane Fields

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How to Make Exotic Fruit Baskets

As far as the packing of the fruit basket is concerned, the main concern while making the packing of the fruit basket is the types of fruits. There are several kinds of fruits like organic fruits, tropical fruits; citrus fruits are available in the market. Therefore, by considering the order, the packing process is carried out.
In the online browse department of various fruit shops and the fruits delivery outlets, we get the details about the price range of the exotic fruit baskets. The minimum range of the price of the exotic fruit shops starts from 50 dollars to 80 dollars approximately. While making the exotic fruit baskets, the fruit shops consider the themes like picnic, spa and pampering and many more.
The main ingredients of such exotic fruit baskets are the fresh fruits, candies, gourmets and many more. While providing these exotic fruit baskets, the nutritious products are mainly involved in its preparation. The type of the exotic fruit gift basket is available in spa and perfume type. These exotic fruit baskets are available in the stores and sitemap of the various kinds of gift baskets.
If you want to order an exotic fruit basket from the online sitemap of the store, then firstly you have to select a product and then chose the delivery date and timing of the fruit basket according to your convenience.
The exotic fruit basket contains the following fruits like three types of Fuji apples, two Comice Pears, the red pears which are cherry Moon. These exotic fruit basket also contain the dry fruit like almonds, Jelly beans which come in quantities of 6 oz. accompanied by the sparking cider of 750ml approximately that is the main exotic ingredient of the exotic fruit baskets. Such type of exotic fruit baskets are the typical choice of elegant gourmet contentment. The blends of the Fuji Apples which are exotic and tasty Comice Pears place these gift baskets on top of the standards. On the other side, the fresh dry fruit like Almonds, Jelly Beans and festive Sparkling Cider put in a feeling of class to this seasonal exotic fruit gift. These exotic fruit baskets are incorporated with many varieties of gifts for various special occasions. The gift items which are involved in the exotic fruit baskets are gourmet chocolates, spa gift baskets, wine gifts, gourmet sweets and many more.
   
In the exotic fruit baskets, we get the mixture of the traditional exotic fruits, salty snacks, as well as other gourmet delicacies. Also this type of exotic fruit basket contains bottles of lemonade which gives a luminous appeal to it. Such types of exotic fruit baskets are useful to overwhelm our eyes and satisfy the taste buds. The main constituents of such eye-catching exotic fruit baskets are consist of  two pieces of pears, 2 pieces of oranges, two Fuji apples, one piece of Granny Smith Apples, three pieces of Kiwi, one Mango, cherries which are covered with chocolates and sparking Lemonade bottles. Such fruit baskets can also contains dry fruits like almonds, Cashews, olive oil crackers, Blueberry Jelly, White Cheddar and much more. All such ingredients are used in such exotic fruit baskets with proper quantity.

Muna wa Wanjiru Has Been Researching and Reporting on Fruit Baskets for Years. For More Information on Exotic Fruit Baskets, Visit His Site at Exotic Fruit Baskets

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Coconut Trees and All Their Benefits

If you like visiting beach, you will find this customary gorgeous scenery: coconut trees with the wind blows the leaves. What you can enjoy directly when you are there is just the fruit. Who can resist fresh coconut water served in a hot day? But, do you know that all the parts of the trees are beneficial?

Coconut trees might be one of the most beneficial trees in the world. They are an leading member of palm family. They grow in tropical areas and are harvested for culinary or non-culinary uses. We all know their functions for culinary uses. Who do not know how coconut milk makes curries delicious? Or can you taste its yummy taste in a glass of pina colada?

Dried Fruit

For so long, coconut has been carefully as a significant source of both food and medicine. Coconut fruit is called as functional food because it contains high fiber, vitamins, and minerals. These contents contribute condition benefits, and it is one calculate why coconut is used in customary curative world. Population have learned the importance of using it as an sufficient way to cure illnesses.

The nourishment contained by coconut can treat many condition problems, such as fever, colds, flu, cough, bronchitis, asthma, burns, earache, abscesses, dropsy, baldness, bruises, gingivitis, dysentery, irregular or painful menstruation, scurvy, sore throat, constipation, gonorrhea, jaundice, rash, scabies, skin infections, toothache, tuberculosis, tumors, typhoid, kidney stones, lice, malnutrition, nausea, swelling, syphilis, ulcers, upset stomach, weakness, and wounds. Just imagine how you are free from these illnesses only by provocative this yummy fruit!

In modern curative science, coconut is known as beneficial fruit which is able to:

o Kill bacteria that cause throat infections, cause ulcers, urinary tract infections, pneumonia, gonorrhea, gum disease and cavities, etc
o Kill viruses that cause influenza, herpes, measles, hepatitis C, Sars, Aids, etc
o Boost vigor and endurance
o Prevent osteoporosis
o Increase energy
o Support immune principles function
o Prevent breast, colon, and other cancers.
o Relieve stress
o Support the improvement of bones and teeth
o Reduce the risk of heart disease
o Prevent obesity and overweight problems
o Control dandruff
o Reduce the risk of diabetes.
o Prevent liver disease, etc

Not only the fruit is beneficial, but also the other parts of the tree. Below are the functions of the other parts of coconut trees:

Husks And Shells - they are a good source of fuel and charcoal. You can also use them for buffing floors. In Indonesia, shells can be used as customary water dippers. Recently, the shells are formed into buttons and used in customary clothes, like Batik. They can even create a sound supervene of a horse's hoof-beats, so they are used in theater Foley sound effects. The dried half shells create a music effect, as used in Philippines for folk dances.

Coir - this is the fiber from the husk which is normally used in mats, ropes, brushes, caulking boats, and as stuffing fiber. Population also use it for manufacture potting compost. In India, coir is used in mattress making.
Husks and shells

Leaves - They are traditionally used in basket manufacture and for roofing materials. Population normally wove them together to create such forms. The dried ones can be burned to ash. The stiff leaflet midribs are used to make skewers and arrows, and the bundled ones can be brooms and brushes. In Kerala India, the mid-rib of the leaves is used as a tongue-cleaner.

Trunks - They are used for building small bridges for their straightness, strength, and salt resistance. Hawaiians use them to form drums, containers, and even small canoes.

Coconut Trees and All Their Benefits

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How Proper Nutrition and Exercise Can be a Stress Buster

Article Source: http://www.articlesbase.com:80/health-articles/how-proper-nutrition-and-exercise-can-be-a-stress-buster-530349.html

Zach Hunt is a Stress buster Spokane expert, personal trainer and owner of Physzique, a fitness coaching service in Spokane, WA. Go here: Personal Trainer Spokane for more fitness tips.

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How To Make Dried Orange Ornaments

Dried Orange Ornaments:

There's nothing like the smell of fresh cinnamon flowing straight through the air on a brisk Christmas morning. Dried fruit ornaments not only add a sweet scent to your home but also look lovely hanging on your Christmas tree glimmering in the Christmas lights. The process of drying the fruit is quite uncomplicated and with just one orange you can make several ornaments. These can also be great to use as air fresheners to hang in the bathroom or living room. After my first year of manufacture these dried orange ornaments I liked them so much that now it's become sort of a each year tradition with my family.

Dried Fruit

Start by getting a cutting board and knife and slice the oranges crosswise in about quarter inch slices then straight through out the ends. I ordinarily only use one orange to which makes six to eight ornaments but you can use more. After you have slice all your oranges place them on a greased cookie sheet or you can lay them directly on the rack. First you need to dry out the orange slices by taking a paper towel and blotting out the juices on each orange slice. To add a appetizing scent just gradually rub some ground cinnamon into the slices. The cinnamon covered slices tend to not catch as much light so you might want to leave a couple of your orange slices plain. Place in the oven at 275 degrees for the first hour and then 225 degrees for other two hours. Bake until your orange slices are completely dry. Allow some time for the orange slices to cool and once cool you can decorate them with a minute glitter to add some extra sparkle. To make a hanger poke a whole in you orange slice and tie some ornamental ribbon straight through it. For an added accent use some of the ribbon to make a bow and glue on the top of your ornament.

I just love the smell and look these ornaments there so beautiful, very uncomplicated to make and also inexpensive. Their are many uses for dried fruit ornaments you can use them to make ornamental wreaths for your home or tie them to gifts with the name tags it will make your Christmas gifts extra special. You can also make some ornaments out of other fruits too like apples.

Items you need to get started:

Oranges
Sharp knife
Cutting board
Cinnamon
Glitter
Ribbon
Cookie sheet

How To Make Dried Orange Ornaments

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Dry Skin Causes And Treatments - Olive Oil For Dry Skin

Dry skin happens when the outer layer of the skin is deprived of water.
When this layer is moistened, it keeps water loss at a low level, creating a barrier and keeping out environmental irritants, allergens and germs.
When this layer dries out, it's protective functions are diminished and allows greater water loss, leaving your skin prone to environmental contaminates.
Under normal condition water evaporation from the skin's surface is slow giving time for more water to be replenished. When water loss is greater than water replacement the symptoms of dry skin occur.
Dry skin should not be taken lightly. Persistent dry skin can lead to other complications such as inflammation and infection.
Dry skin can also be the effects of other skin conditions like eczema, dermatitis, psoriasis, and ichthyosis a condition that causes flaking of the skin.
Most cases of dry skin can be treated by the use of moisturizers and other over the counter products.
But if dry skin persists after self-care treatments, then professional medical care may be needed.
Bellow I have listed some of the most common causes.
Hot showers.
Hot water strips protective oils from the skin resulting in dry skin. Using warm water and limiting showers or baths to 5 or 10 minutes once a day will limit dryness.
Cold air.
Cold and dry winter air is a common cause. The low temperature and humidity levels in winter, sap protective oils from the outer layer of the skin leaving it chapped and dry.
Also in the winter the use of central heating drops the level of humidity aiding conditions that cause the skin to dry.
Hot dry air.
The hot dry air in desert climates can also cause dryness. Whether you live in a hot and dry climate or in a hot and humid climate, the use of air conditioning is common. Air conditioners remove the water level from the air causing a dry environment that also contributes to dry skin.
Exposure to sun.
The heat caused by the sun just like any type of heat, causes dryness.
But the UV from the sun causes damage to the skin bellow the outer layer, breaking down collagen and elasticity of the fibres, causing sagging and wrinkly skin.
Cosmetics and soaps.
Many cosmetics have ingredients the can cause irritation, as well as the use of soaps with a detergent base. The use of cosmetics at a very young age, can also cause premature aging of the skin.

For this and other skin treatment you may like to have a look at these sites too.

 Olive Oil Skin Treatment  |

Olive Oil Skin Treatment Info |

Olive Oil Skin Treatment Blog

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Gout assault Remedies - Curing Gout naturally is As Easy As Eating Fruit

What are gout charge remedies? Gout charge remedies are uncomplicated things you can use to flush uric acid and finally cure gout naturally. Sadly, most sufferers use pain killers to treat the pain of this form of arthritis yet do nothing for the cause.

Understanding the cause of this disease (uric acid) can help you find the cure. In this article, you will learn how something as uncomplicated as eating a piece of fruit can help with curing gout naturally.

Dried Fruit

Treating Gout at Home

Surprisingly, there is no medicine or curative medicine that can cure this disease. That is why so many population select natural health. In a popular reality show about obese population losing weight, countless of contestants have found a way to cure their attacks. How did they do it?

Curing it can effect from eating the right foods and sometimes fruits. Because this arthritis is formed when the body is unable to flush uric acid effectively, it makes faultless sense that you need to either flush this acid or neutralize it.

You would be surprised that there are over 5 fruits alone that have been shown to do this.

Gout charge Remedies and Fruit

We know that fruits are loaded with vitamins and nutrients. And we recently have learned that population who suffer from gout are normally deficient in vitamins A, B5 and E. Some of the following fruits and vegetables comprise a great source of these vitamins.

You should also be aware that eating a diet rich in fiber can also help flush the body of uric acid. Obviously, both fruits and vegetables are both rich in fiber. Here are some fruits and veggies that you should immediately add to your diet.

I normally tell my customers to start out with fruits that are rich in potassium. Potassium has been shown to turn uric acid crystals (cause of the pain) into a solution by dissolving the crystals. The solution is then flushed out of your body. select fruit which are rich in potassium like dried peaches, bananas, avocados, cantaloupe, oranges, tomatoes and dried prunes.

Finally, you should also consider fruits that are alkaline that have been shown to neutralize the acid. For instance, grapes are a great selection for sufferers. You should also be supplementing plentifulness of berries and strawberries. These fruits are extremely effective because they neutralize the cause.

Gout assault Remedies - Curing Gout naturally is As Easy As Eating Fruit

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How to Dehydrate Foods in a Solar Oven

Any solar oven can be converted into a dehydrator with the use of a solar oven dehydrator kit. Solar ovens cook the food rather than dry it because of the high temperatures that they reach. But a solar dehydrator kit controls the temperature of the oven in order to allow you to dehydrate the food and store it.

Douglas C. Hoover, CEO of Aquamedia Corp, is a free-lance writer and author. Designed and constructed over 2,000 waterfalls for 30 years in southern California. How-to books, tapes, digital design programs, photo and video gallery. Learn the history of solar ovens, FAQ, how to build your own solar oven, discover the consumers reports and best prices.   http://www.sunovenchef.com

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How to Make Blueberry Fruit Rolls or Blueberry Fruit Leather

Introduction

The art of development blueberry fruit roll munchies for your house is a delicious and nutritious way to conserve your orchad bounty, and enjoy it year-round. Children love them and they're great for carry-along snacks for outings and camping trips. Blueberry fruit rolls made without sugar is a healthy option for refreshments or desserts for everyone. They make a good snack for a diabetic when made with a sweetener such as stevia.

Dried Fruit

Fruit rolls are a great concept: development blueberry rolls at home provides many benefits. It's much tastier, more nourishing than the manufactured stuff (especially if you leave peelings on the fruit), and you can make a wide collection of fruit blend combinations, or add any spices you like. It's a fun adventure for children to help with, and if you have a blender, it's also fairly easy.

Children love these for snacks - and by development it themselves, they know unquestionably what ingredients were used. Recruit the whole family's help in not only picking out the recipes, but also in development the blueberry fruit rolls. This helps make it fashionable with the children. Plus, they'll get the additional advantage of being able to have pride of their role in development the healthy and tasty blueberry fruit roll snack! My grand children enjoy helping make blueberry fruit rolls. Fresh, icy or home preserved or store purchased canned fruit can be used. icy fruit can also be used to make blueberry fruit rolls.

Blueberry fruit roll recipe

This recipe calls for
4 cups fresh blueberries
1 cup strawberries
1/3 cup honey
1 tablespoon almond extract
1. Place strawberries and blueberries in food blender and process until uniformly mixed with no lumps. If prefer, you can strain out skins and other bits that will make the fruit roll more textured, but doing so this will decrease the estimate of fiber and other significant nutrients in the ended product. Blend in honey and almond extract.

2. If the fruit blend needs sweetening, add sweetener 1 tbsp at a time, and re-blend, tasting until the blend is at the desired taste. For sweetener you can use honey, corn syrup, or concentrated fruit juice. Do not hire sugar in development blueberry fruit rolls as it makes the fruit rolls too brittle. Splenda or stevia sweeteners can also be used to lessen sourness without the increasing of calories.

3. Place the blend in a large non-stick cooking pan. Heat over very low temperature, stirring often for 1 hour until it is thickened. The consistency of the puree should be about that of apple butter.

4. Pre-heat the oven to 150°F.

5. making ready the baking sheet for drying in the range a cookie sheet with edges works fine. Line cookie sheet with plastic wrap and be right to even out wrinkles. Do not use aluminum foil or waxed paper. Spray cookie sheet with Pam or olive oil cooking spray. Dry this using a dehydrator.

6. Pour thickened blend onto ready baking tray. Spread the blend uniformly, about 1/8-inch in thickness onto the cookie sheet to dry. Avoid pouring the blend too near the border of the cookie sheet.

7. Bake with oven door partly open for about 6 hours until the fruit blend is dry adequate not to stick to your fingers but moist adequate to roll. Remove blend from the oven and cool.

8. This will make several squares that can be rolled. Store fruit leather in a sealed box or rolled and put in zip lock bags.

Storage of blueberry fruit rolls

Chances are the blueberry rolls will be eaten soon and there will be no need for storage. If there is some to store, it will remain ok for up to 4 weeks at room climatic characteristic or for up to 1 year in tightly wrapped rolls in a box in the freezer.

Time you can store fruit leather in zippered food bags.

At room climatic characteristic (in a dark place): - three weeks
Refrigerated: - three months
Freezer: - twelve months

Spices, Flavorings and Garnishes you can use

To add interest, Spices, flavorings or accompaniments can be added to your fruit rolls. The recipe you use is only tiny by your imagination.

Spices to Try: - There are many fantastic combinations that can be used such as blueberry-lime; Cinnamon is an superior spice to add to blueberry fruit rolls. Other spices contain but are not tiny to Allspice, cloves, pumpkin pie spice, mint, ginger, or nutmeg. Use spices sparingly, start with 1/8 teaspoon of spices for each 2 cups of fruit roll mixture.

>U>Other flavorings you can Try: - vanilla extract, Almond extract, orange extract, orange juice, lemon juice, lime juice, orange peel, lemon peel, or lime peel. Use 1/8 to 1/4 teaspoon for each 2 cups of fruit roll mixture.

Delicious things you can add to the fruit roll blend include:- chopped raisins,, chopped nuts, Shredded coconut, chopped dried cranberries, chopped dates, chopped dried blueberries, other chopped dried and fruit, granola, small marshmallows, sesame seeds, poppy seeds, or sunflower seeds.

Fillings you can try: peanut butter, jam, preserves, marmalade, or marshmallow cream. These can be spread on the dried fruit roll and then roll the fruit roll and eat or store it.

Using fruit from you own garden

Dehydrating (or drying) blueberry from your orchad for use in the off-season is unquestionably one of the most cost-effective and healthiest ways of preserving your crop. You can buy pesticide free blueberry plants from a reputable nursery and grow your own pesticide free blueberries. The nutritional content retained in the dehydrating process far exceeds that of caning it. In Addition, the dehydration process is commonly more cost-effective than freezing, because you don't use electricity while storehouse to keep your product frozen.

How to Make Blueberry Fruit Rolls or Blueberry Fruit Leather

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All You Need To Know About Fruit Salads

Most of the people know only one thing about fruit salads; and that is how to eat them. How could you eat something that you know nothing about? Well, aside from the fact that they are delicious?
A fruit salad is a delicious dish with different kinds of fruit, sometimes served submerged in their own fruit juice, or lathered with syrup. It is oftenly served as an appetizer, if not that, dessert. Eitherway, fruit salads are definitely delicious, you can have them for both appetizer and dessert.
Making your own fruit salad is not hard; you just need to prepare its ingredients. And the ingredients used are neither extinct nor hard to find, you can just whip out your wallet and make the march to the nearest grocery store.
It needs one pint of basket of fresh California strawberries, which you are supposed to stem and make into halves; a teaspoon of finely chopped fresh mint or a half teaspoon of dried mint; a half cup of light sour cream; lettuce leaves; a half teaspoon of honey; two cups of fresh fruits that are in season. See? These ingredients do not require you to go hiking up in the mountains, looking for exotic fruits.
For you to make a strawberry dressing, you must puree an ample amount of the strawberries in an electric bender, about a half-cup, to make a 1/4 cup of pureed strawberries. In a separate bowl, stir the puree, together with mint and honey, into a sour cream so that they will all blend. In assembling your fruit salad, line individual salad plates that contain lettuce. Arrange the strawberries that you have reserved with the other fruits on the lettuce and top with the strawberry dressing. Sounds good, huh? You could bet that this tastes even better.
Yes, you now know how to make a fruit salad after knowing the necessary ingredients. But still, do you know where fruit salads came from? This is added knowledge, thus, it would be best if you keep this pieces of information in your memory.
The origin of fruit salads relies highly on what you initially mean by "fruit salad". Fruit salads that are made up of combinations of different fresh, dried, candied or sugared, and stewed fruits or vegetables. This type of fruit salad originated from the ancient times. The ingredients and the recipes that are used depended on what were available in the country, or if what ingredients were in season. They also depend on the socio-cultural attitudes of the people toward the ingredients, whether the fruits were socially considered to be healthy or not.
The fruit salad, as we know of it today, is a production of the mid-nineteenth century. There has been unearthed culinary evidence that confirms the saying that sometimes, fruits salads are purposely mixed with sugar and alcohol, thus, given the term "fruit cocktail". The non-alcoholic variation of this recipe, also the jellied fruit salad, was famous in the 1920s. In the period of the World War II, fruit salads were introduced to the world as a proper supplement of Vitamin C, and were, in fact, included in the American diet.
However, fruit salads in the European countries evolved quite differently. The recipes contained amounts of mayonnaise. Have you heard, or better yet, eaten a Waldorf salad? Well, this is the name of the said fruit salad that is lathered with mayonnaise.
Now is the time when you can say that you know everything you need to know that concerns fruit salads. Fruit salads contain one hundred twenty-three calories, two grams of protein, eleven milligrams of cholesterol, four grams of fat, and twenty-one grams of carbohydrates. What more can you ask for?

To read about carrot allergy and carrot tanning oil, visit the Benefits Of Carrots site.

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freeze Dried Foods - What Are the Options? Mre's, freeze Dried Food and Why it is a Great selection

Freeze drying is a recently industrialized method of preserving food stuffs. It involves the icy of the food, then removing most of the foods moisture within a vacuum, and lastly sealing the food in air-tight storage. Ice dried foods can be conveyable at general temperatures, stored for very long periods of time, and be eaten with minimum preparation. Once prepared to eat, freeze-dried foods look and taste the same as the original, natural products.

Freeze-dried food was industrialized while World War Ii as a method of preserving blood for battlefield injuries, without needing refrigeration or damaging the organic nature of the plasma. The technology was later applied to food products after the end of the war. Coffee was one of the first freeze-dried products to be produced on a large scale. Many fruits, vegetables, meats, eggs, and foods are freeze-dried.

Dried Fruit

Freeze-dried food has many advantages. Because as much as 98% of the water content has been removed, the food is highly lightweight, which reduces the cost of shipping. This also makes it beloved with whatever that has to carry their food with them. Because it requires no refrigeration, shipping and warehouse costs are minimal. Freeze-dried food is also relatively clean, as the dehydration process makes it virtually impossible for yeast and harmful bacteria to survive the process. Finally, since the bodily structure of the food is not altered while the freeze-dried process, the food retains much of its color and flavor when it is prepared by adding water. This makes it far more keen to people, than food preserved by other methods.

One of the major disadvantages of freeze-dried food is its cost. The equipment required for this process is expensive, and the process itself is time keen and labor intensive. These costs are commonly passed on to the consumer, which makes freeze-dried food very high-priced when compared to other methods of food preservation such as canning or freezing.

Raw Materials

Some foods are highly well-suited to the freeze-drying process. Liquids, thin portions of meat, and small fruits and vegetables can be Ice dried easily. Coffee is the most tasteless freeze-dried liquid. Chunks or slices of shrimp, crab, lobster, beef, and chicken can be freeze-dried. They are often mixed with vegetables as part of soups or main course entrees. Almost all fruits and vegetables can be freeze-dried, including beans, corn, peas, tomatoes, berries, lemons, oranges, and pineapples. Even items like olives and water chestnuts can be processed this way.

Thick portions of meat and larger, whole vegetables and fruits cannot be Ice dried with any success. With many other foods, it is plainly not frugal to withhold them by Ice drying.

The Manufacturing Process

A freeze-drying processing installation is commonly a large plant with modern equipment. Its food-handling areas must be stylish by the United States department of Agriculture, and the business and its employees must cleave to government regulatory procedures. The plant may include a receiving and warehouse area for raw foods that arrive at the plant in bulk; a food cooking area for those foods that must be cooked before processing; a large area with any large icy and drying chambers; and a packaging area. The installation may also include a study area where improved methods of freeze-drying foods are developed, and a test kitchen where new establishment techniques to improve the final taste, quality, and texture of the food are tried. Some plants are dedicated to freeze-drying only one product like freeze-dried coffee. Others process a wide range of meats, vegetables, and fruits. Nonfood products such as chemicals and pharmaceuticals are commonly processed in cut off plants from food products.

The freeze-drying process varies in the details of temperatures, times, pressures, and intermediate steps from one food to another. The following is a generalized record of the process with any specific exceptions noted.

Testing and establishment

The food is first checked for contamination and purity. Fruits, meats, and some other edibles are tested for bacterial counts and spoilage. Much of the work of the plant is dependent on the harvest season for each food. In January, for example, the plant would be processing celery, olives, lemons, oranges, and pineapples. In July, it would process green beans, peas, and strawberries, among others.

Some kinds of food, like seafood and meats, must be cooked before Ice drying. They are commonly purchased already cut into small pieces. If they have not been pre-cooked and frozen, these foods are settled in large, industrial-sized kettles and properly cooked. Fruits and vegetables are commonly purchased already cut, pitted, and peeled. These foods are plainly washed with sprays of water. Some vegetables, like peas and corn, are swiftly scalded, or blanched, before freezing. Coffee is purchased as a pre-brewed concentrated liquid. Because the aroma of coffee is leading to consumers, a small amount of coffee bean oil may be added to the liquid. Unlike the water, the oil is not removed while the drying process.

Freezing

The food pieces are spread out on flat, metal trays which are stacked 20 to 30 high in slots in a wheeled cart. With food that has been pre-cooked and frozen, the trays are pre-chilled to prevent partial thawing while handling. With liquids like coffee, the pre-brewed coffee is poured into shallow pans. The carts are wheeled into a large, walk-in coldroom where the climatic characteristic can be as low as -40F (-40C). In this highly cold temperature, the food is swiftly frozen. There are commonly a dozen or more coldrooms in operation, and the carts are kept there until it is time to move them into the drying chamber.

Drying

The carts are wheeled out of the coldroom and into a vacuum drying chamber. In the case of liquids like coffee, the icy coffee is first ground up into small particles in a low-temperature grinder. The drying chamber is a large, long, horizontal cylinder with semi-elliptical ends. One end is hinged to open and close. When the trays of icy food pieces are inside, the chamber is terminated and sealed. In a large plant, there may be 20 to 30 drying chambers in carrying out at any time.

The drying course involves a process known as sublimation. In sublimation, a solid material is forced to turn state into a gaseous material without ever becoming a liquid. In the case of freezedried food, the solid ice crystals trapped in the icy food pieces are forced to turn into water vapor without ever becoming liquid water. In the drying chamber, this is terminated by evacuating the air with a vacuum pump to sacrifice the pressure to about 0.036 psi (0.0025 bar). The climatic characteristic of the food is raised to about 100 degrees by direct conduction through the lowest of the trays, radiation from heat lamps, or microwave heating. When the chamber is evacuated of air, the pressure is below the threshold at which water can simultaneously exist in a solid, liquid, and gaseous (vapor) state. This threshold is known as the triple point of water. Once the pressure falls below this point, the heat causes the ice crystals trapped in the icy pieces of food to turn directly to water vapor. The vapor is drawn off and condensed within the chamber leaving the food behind. The dried food is filled with tiny voids, like a sponge, where the ice crystals were once present. Not only does this make it easier for the food to reabsorb water when it is prepared for consumption, but the dried food retains its traditional size and shape. The time for this drying process varies. Freeze-dried liquids make take only about four hours to prepare, while semi-solids and solids like soup and sliced meats may take 12 hours or more.

Sizing and blending

The dried food pieces are removed from the drying chamber and tested for moisture content and purity.

Some food pieces may be ground to a smaller size or may be reduced to a powder. Others may be screened to cut off them by size. Two or more dissimilar products may also be blended together to meet a customers specific specifications.

Packaging

Freeze-dried foods must be sealed in airtight packaging to prevent them from keen moisture from the air. any types of packaging may be used: plastic laminated foil pouches, metal and plastic cans, or metal and fiber drums for bulk packaging. Some freeze-dried food is vacuum packed, in which the air is evacuated from the package before sealing. Other food has an inert gas like nitrogen injected into the package before sealing to displace the oxygen in the air and prevent oxidation or spoiling of the food. The packaging is done in the freeze-dry plant Almost as soon as the foods come out of the drying chamber. The plant can form, fill, and seal the packages to the desired weight for the end user. Packages that are to be sold directly to the buyer are packed in cartons, stacked on pallets, and conveyable to the grocery warehouse. Other freeze-dried food is packaged in bulk and sold to a secondary processor for incorporation into other food products. Freeze-dried blueberries, for example, may be sent to a business that makes pancake and muffin mixes.

Quality Control

Each food has dissimilar processing, storage, and rehydration requirements. Some of the variables include the sizing of the raw food products before freezing, the cooking or blanching time and temperature, the rate of icy and final icy temperature, the rate of application of vacuum and the final vacuum pressure while drying, the rate and method of application of heat and the final dried product temperature, the permissible residual moisture content after drying, the warehouse climatic characteristic and atmosphere (vacuum, nitrogen, etc) after drying, and the rehydration procedures. At large freeze-drying facilities, electronic microprocessors regulate the times, temperatures, and pressures throughout each step of the process. A central computer collects this data, analyzes it using statistical quality control methods, and market it for later reference. This assures that the food sent out to the group for consumption has been through a strictly controlled process that meets government guidelines and varies only slightly from batch to batch. The computer also collects data on the bacterial and moisture levels of the raw, bulk food products advent into the plant as well as the final freezedried products. Extra equipment may include computerized gas chromatographs and oxygen analyzers. Even the packaging materials are tested for their quality to prevent water vapor and oxygen transmission.

The Future

Food is not the only material that is freeze-dried. Pharmaceutical products such as antibiotics and vaccines are often preserved this way. Specialty chemicals, pigments, and porcelain powders are also produced using freeze-drying. Currently, there is amelioration work on freeze-drying various aerosol sprays. One of the most keen applications is freeze-drying flowers to produce bouquets that can be stored for many months before being reactivated to make fresh flowers. This would be especially useful for those who want flowers that bloom only while a short season.

freeze Dried Foods - What Are the Options? Mre's, freeze Dried Food and Why it is a Great selection

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