Hardly anybody knows that there is a vast inequity between dry fruits and dried fruits. Generally when we say dry fruits we consider the dried one also but it is not so. There is a thin line of inequity between the two.
Difference between dry fruits & dried fruits:
Dried Fruit
Dry fruits are basically natural and are of hard texture. Dry fruits are again divided into dehiscent - that whose seeds are contained in a seapod and indehiscent- those which are not in seedpod e.G cashewnuts, almonds, walnut, pista etc.
Dried fruits on the other hand are natural fleshy fruits which are dried whether simply or through machines such as food dehydrator e.G raisins, figs, cherries, apricots etc.
Benefits: both the dry fruits and dried fruits are indispensable for good health. They help in improving mental and physical development of human body. They include high nutritional and nourishing qualities. It also helps in:
- creation of new blood cells
- strengthening the muscles
- improving freshness on face
- preventing anemia
- pregnancy and the metabolism of fat and carbohydrates
- recommended in case of continuing constipation problems
- cases of debility and wasting diseases
- reducing young age problems of pimple, acne, dry skin and above all delays wrinkles
Examples of dry fruits and dried fruits:
Dry fruits:
cashew nuts: the botanical name for cashew is 'anacardium occidentale' and is also known as the the 'nature vitamin pill'. It contains relatively high fat article which counts to 12 grams per ounce and 2 grams saturated fat. This fat article is considered good in curative terms. Its fat ratio is ready in 1:2:1 for saturated, monounsaturated, and polyunsaturated. Besides, it also has phytosterols, tocopherols, and sqaulene which are considered good for health and lowering the risk of heart diseases. Cashew nuts have zero percent cholesterol content. It contians 82.5 milligrams of magnessium and antioxidants high in cropper contents which helps in developing bone and connective tissue.
Almonds: the botanical name for almonds is prunus dulcis. Almonds are not truly nuts but drupe grown in deciduous trees. Almonds are of two kinds sweet and bitter. Almond which come out of white flowers are sweet and the ones out in pink flower are bitter. It is a rich source of vitamin e, calcium, phosphorous, iron and magnesium. It contains 26% of carbohydrates, and 24 mg of vitamin e, rich in monounsaturated fat which is considered 'good' fat. It helps in improving memory and gives impel and improves eyesight.
Pista: the botanical name of pista is pistacia vera. It is known as pistachio and is said to be a great source of vitamins. Pista contains phytosterols which compete with the cholesterol in the intestinal lumen and helps in reducing the cholesterol levels and holding heart healthy. It is said to be an exquisite source of copper, manganese and vitamin b6, as well as a good source of a variety of other b vitamins. It contains fiber and hence useful for gastrointestinal health. It is wise to take unsalted pista than the salted one as salted tends to shoot the blood pressure level.
Dried fruits:
raisins: does any one know what beyond doubt raisins are? Well, raisins are the dried grapes. Eat as you want, raw or cooked, just garnish the way you like them. Raisins come from a french word 'rasin' which means 'grapes'. The sugar division in raisins ranges from 67% to 72%. It helps in cleaning the blood and helps in the free flow of the blood. Raisins also help to get rid of uncleaned blood. It also acts as an antioxidants development you healthier. The minerals gift in raisins mixes with estrogen and thus make the bone stronger.
Figs: the botanical name for figs are ficus carica. Figs can be eaten both fresh and dry. These plants have the top source of calcium and fiber. The dry figs are rich in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin k. It is beyond doubt good for those suffering from constipation as it has a laxative ensue and include antioxidants.
Dates: date palm Generally known as the phoenix dactylifera. These are sweet edible fruits. It is one of the most useful food stock both in terms of a rehabilitation and tonic. It can be beyond doubt digested and hence it useful for supplying energy and repairing waste. The proximity of nicotinic article helps in intestinal disturbances. It is also an exquisite remedy for intoxicating alcoholism.
I hope this small description on dry fruits and dried fruits has given you the basic idea about the difference. Anyone be the inequity whether it is dates, figs or cashew nuts, it is useful for health and thus is important.
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