Best Fruit for Diabetics - Eat These Fruits to control Your Blood Sugar Levels

The diabetic is not allowed to eat all kinds of fruits even though fruits are very recommended: this is because some of them are potentially harmful, since they have a high glycemic index. He should therefore put the glycemic index into notice when choosing what to eat for his condition and safety.

To understand why unavoidable fruits are forbidden, one needs to understand what glycemic index is. Glycemic index is naturally a way of ranking foods agreeing to the way they affect the blood glucose level. So those foods that are high on the glycemic index are ordinarily dangerous for the diabetic.

Dried Fruit

So foods below 50 in the glycemic index are determined ordinarily safer for the man with diabetes. Some of the fruits are determined best for the diabetic are:

1. Pears: Pears are ordinarily recommended because they contain copper and vitamin c, and they contain a very low level of glucose. Avocado pears contain antioxidants and are rich in Vitamins A, B and E. They may look fatty, but only a petite division of its fat is genuinely saturated. They are safe for the diabetic.

2. Apple: Apple is low in glucose and has high antioxidant content. It is also a good source of high fibre, vitamin c and mineral.

3. Citrus fruits: Citrus fruits, including oranges, grapefruits and lemon are good sources of vitamin C and soluble fibre. The fibre content helps to lower blood sugar by ensuring that glucose is not released in high quantity at a time into the blood.

4. Cherries: Cherries have a glycemic index of 22, which is the lowest surrounded by all fruits. This makes them ordinarily safe for the diabetic as their sugar content is very low.

5. Apricots: Apricots also contain vitamin C and vitamin A. They are also very safe for consumption and for the control of blood glucose level in diabetes.

6. Figs: Figs are a good source of potassium, Iron, calcium and other primary minerals. The fresh fig is particularly recommended; the dried ones contain concentrated sugar, and as such they are not good for the diabetic.

7. Berries: Berries are very good for the outpatient as well. Examples of berries that could be eaten contain Blackberries, Elderberries, blueberries, strawberries, loganberries, and Acai berry which is one the most sought after fruits right now because of its condition benefits.

You must not eat any fruit naturally because it appeals to the eyes or because it is palatable. When choosing the kind of fruit to eat, the following must be put into notice - the glycemic index, the fibre content and the nutritional value.

Best Fruit for Diabetics - Eat These Fruits to control Your Blood Sugar Levels

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