Keep looking and feeling young
and help ward off diseases of aging,
from Alzheimer's to stroke and heart
disease, by eating more fruit and
vegetables. They are rich in
antioxidants, and the biologically
active ingredients of plant pigments
and flavorings have antiaging
properties, too. Aim to eat a
minimum of five portions of fruit
and vegetables daily—and up to
nine if you can.
Fitting in fruit
To boost the number of fruit
servings you eat each day, slice fresh
fruit or spoon soaked dried fruit
onto morning muesli. Snack on
grapes, dried fruit and berries, and
eat an apple or banana midmorning
or afternoon. Follow meals with a
fruit salad, baked or poached fruit,
or treat yourself to pieces of fruit
dipped in fine dark melted chocolate.
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