Wednesday, July 28, 2010

3 Reasons to snack on dried fruit and nuts

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While most people are hungry, they start to nibble of chocolate, crisps and sweets. While snacking is not bad by nature, you must carefully choose your snacks. This article will give you an introduction into the dried fruit and nuts to munch on and discuss three reasons.

A) dried fruit is sweeter fruits such as: - One reason many people turn processed snacks is due to their high sugar content. Chocolate and sweets are manyMost of the fruits sweeter. For most people, an apple is not enough against a bar of chocolate. However, nuts are much more concentrated and have most of their original water removed. So if you want a healthy snack, but do not want your sweet tooth with dried fruit that you need to know.

2) They are both rich in fiber - fruits and nuts are rich in fiber, both choices and therefore offer a range of health benefits.First, it acts as an appetite suppressant and helps fill the stomach absorbing water and expand your gut. Secondly, it promotes regular bowel movements and reduces constipation. The fibers help absorb vitamins and minerals and full of moderate blood sugar. processed snacks are low in fiber, so that due to the substitution of dried fruit and nuts, you can begin to enjoy the health benefits listed above.

3) You are a good source ofVITAMINS: - contain high amounts of vitamin B6, vitamin B9, vitamin B12 and vitamin E. dried fruit is also rich in a series of water-soluble vitamins, including vitamin C. Each of these vitamins have a number of health benefits. Vitamin B6 helps the body break down protein into an energy source, you can use. Vitamin B9, B12, and work to help your body in the production of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA), which play an important role in The production of new cells. Vitamin C helps the body to produce collagen in the connective tissue that is essential for proper wound healing. Vitamin E acts as an antioxidant that protects the body from harmful free radicals. processed snacks are relatively low in vitamins to go to the dried fruit and nuts, you can ensure that you always have the recommended daily dose (RDA) for a number of vitamins.

As you can see there are many good reasons> Dried fruits and part of your diet. Although not sufficient to constitute a full meal, are treated perfectly healthy and natural alternative snacks. If you made the change is not already covered flea Thus, chocolate and sweets to eat dried fruits and nuts and start taking today.

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