Tuesday, September 7, 2010

8 ways to eat cherries irresistible

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Luscious cherries are red berries. than one of the highest levels of antioxidants than other fruits, to be sure it is not surprising that the hottest Super Fruit Antioxidant today. They also contain 19 times more beta-carotene as strawberries and blueberries, and are a good source of vitamins E and C, iron, folic acid, magnesium, potassium and fiber.

Delicious cherries are versatile and can be a part of every meal, including breakfast, soups formSalads and sandwiches, appetizers, main courses and desserts. Freeze a batch of cherries and return this super-delicious fruit when you want.

Not a Drop to sell breakfast: berries in the morning and your regular exchange for a cup of dried cherries. Add to oatmeal, pancakes, yogurt or whole grains, you give your day a boost.

Cherries moving: take a mixture of dried cherries and dried fruit to your variousantioxidants needed during the period.

Sensational salads, sandwiches super: Add dried cherries, and Tang irresistible joie de vivre to salads, fruit salads, chicken salads, and sandwiches of all kinds.

No Cherries wheat: a handful of dried cherries Brighten your pasta, rice pilaf, couscous and risotto.

Fizz until the fruit: beat the heat on a hot summer day with a refreshing glass of cherry juice, soda, ice blendsThe water with cherry juice concentrate.

Cherry Parfait: A bowl of vanilla yogurt with low fat frozen a handful of cherries and a dollop of mixed grain snack is the ideal, not to ward off hunger.

Cherry Smoothie: cherry juice concentrate and frozen cherries Mix with yogurt, skim milk or skimmed a cherry smoothie feeling any time of day can be done.

Baked Cherry Cherry Cookies, cherry cheesecake, muffins cherry and cherry pie - the list isendless. Replace strawberries and blackberries and juicy red cherries for a new version of an old recipe.

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