Gestational diabetes diet for pregnant women

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Gestational diabetes refers to diabetes that is first recognized or diagnosed at any time during pregnancy. Three to twelve percent of all pregnant women with gestational diabetes between weeks 24 and 28 of pregnancy. The usual symptoms of gestational diabetes are extreme thirst, hunger, fatigue, but many pregnant women are not able to detect these symptoms. However, gestational diabetes usually resolves itself after delivery in most cases.

Doctorsaware that their patients are treated with a carefully controlled diet gestational diabetes for pregnant women to maintain blood glucose within the normal range for pregnancy. should achieve this goal, educators learn your dietitian or diabetes about healthy eating and eating the right foods that your. Your diet plan gestational diabetes will probably be the following:

Limit your intake of foods high in cholesterol like egg yolks are. Consume no more300 mg of cholesterol per day.
Consume less than 10 servings of fruits and vegetables a day, fruit and vegetables are nutritious and less calorie juice and dried fruit.
should avoid are foods high in fat, no more than 10 percent of total daily calories from saturated fatty acids. Try foods prepared with less than 1 gram of saturated fat per serving buying.
Increase your fiber intake by eating whole grains, legumes, fruitsand vegetables.
Do not try too much salt and low sodium items when you can buy. Watch out for foods with less than 140 mg sodium per serving, or 5 percent daily value of sodium on food labels.
Reduce alcohol consumption to a minimum. Soda and fruit drinks that are high in sugar should be avoided.

The aim of gestational diabetes food is to maintain blood glucose as close as possibleafter and between meals. To control your diabetes, you must learn to be consistent in the type, amount and timing of meals you eat during the day. They must in any case, due diligence by relatives after your pregnancy diet plan diabetes practice!

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