Delicious and nutritious snacks of fruit and vegetables

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Lets face it we all need time to take at least five servings of fruits and vegetables, but most of us simply can not find. To ease your conscience by eating an apple half, every time you use and the ability to promise that tomorrow you will start eating your five servings of fruits and vegetables at your fingertips you'll find it with an apple.

Why is it so difficult to eat five servings a day? This is because mostWe buy fruit and vegetables to be costly for the order to go ahead now and choose the market and people tend to believe that only fruit and vegetables. The good news is that fruits and vegetables are actually really cheap and if you do not find the right time to buy fruit and vegetables, not because the canned variety? By your fruits and vegetables delicious and nutritiousGet your snack five servings a day in no time.

Here are some snack ideas:

* Vegetables cut into strips or cubes and eat them with low fat dip of your choice. This summer days warm snacks.

* Use your juicer, fresh fruit juices. You can also freeze the juice in your ice cube tray as an alternative to ice.

* Ask a bay perfect layering vanilla yogurt with fruit, cereals and certain.

* For a nutritious mealAlternative to eat a chocolate bar and eat strawberries in dark chocolate.

* You can freeze seedless grapes and eat like an icicle.

* Make a smoothie with fruit and yogurt.

* Cut the fresh fruit with yogurt dip and eat as a.

* Instead of fresh fruit, because a mixture of dried fruits and nuts as an alternative snack.

* Cut the apples into slices of cheese provides a delicious snack.

*Instead of the normal inclination, try to eat celery with peanut butter for dipping.

* Make rice crackers with cream cheese, tomatoes and avocado.

To be sure to get snacks for your right servings of fruits and vegetables, follow the instructions on what is a portion of fruit and vegetables you get 5 servings per day:

A portion of fruit and vegetables Equals:

* 1 / 2 grapefruit or advocate

* 3 largeTablespoons (about 65ml) of cooked fruit or fruit salad

* 2 kiwi, plums or fruit sized

* 1 banana, apple, orange or fruit companies

* 1 slice of pineapple or melon

* One cup (250 ml) of wild berries, cherries or raisins

* 150ml of fruit juice with no added sugar

* 1 soup spoon of filling (about 20ml) or raisins

* 3 heaped tablespoons (about 65ml) of beans, vegetables or legumes

* 1 dessert bowlSalad

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