Tuesday, September 28, 2010

What Kind of Foods to Eat With Type 2 Diabetes? - Recommended Fruits For Diabetes Diet

This is understood that biggest reason of the likelihood of fruits is that these are sweet? So if a person is suffering from diabetes, it makes the person to wonder whether there are certain fruits that are better for his medical condition than others. People are in dilemma that what kind of foods they should eat with type 2 diabetes? Which fruits must the diabetics incorporate in their diabetic diet? To know the answer read through the following passages.

The answer is simple. The best fruits for diabetics are either frozen or fresh. The worst fruits for diabetics are the canned one or the ones with added sugar in them. As we know whenever we buy the canned fruit it is labeled either heavy syrup or light syrup. The diabetics must understand that fruits are delicious and there isn't any need of adding more sugar.

Even more important than the kind of fruit here is the quantity of the fruit a diabetic eats. The American Diabetes Association has recommended that fruit is a replacement of starches. Both carbohydrates and glucose behave like sugars within the body. You'll be surprised to know that if you take fruit as desert after a full meal, you must cut down the quantity of pasta or rice.

Dried foods are not the preferred choices for diabetics. They contain more sugar and calories as these are the concentrated form of fresh fruits. So a diabetic must incorporate fewer dried fruits like dried figs, dried cranberries, raisins and dried peaches in his meal plan.

The serving size of different fruits are mentioned here for your ease

1 small fresh fruit means 1 serving

2 Tbsp dried fruit means 1 serving

1 cup melon means 1 serving

1 cup raspberries means 1 serving

1/2 cup fruit juice means 1 serving

I have reversed my diabetes and in order to reverse yours, check a detailed list of high protein, low carbohydrate and low fat foods. Your diabetes reversal is just a click ahead, so take your first step by visiting Foods That Lower Blood Sugar [http://www.warningsignsofdiabetes.com/Diabetic-Foods-That-Control-the-Warning-Signs-of-Diabetes.html] and say good bye to diabetes.

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