Sunday, September 5, 2010

How to make a healthy fruit salad - Raw Free Recipe

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If you wonder how food recipe healthy fruit salad for a quick and something that is easy for this product is so easy, requiring only minutes to prepare. You can just before serving or make ahead and refrigerate.

There are many recipes for fruit salads, but not all are healthy. This fruit salad recipes gross healthy and contains only fruit. It 'very versatile. If you forget something that will make a difference. You can select otherSubstitute fruit or other fruit. And 'one of my favorite healthy recipes for raw foods. All children and adults love to ooh and ahh and upward.

If possible, it is best to serve them before meals and enjoy the benefits of rapid digestion. Fruit usually within 15 minutes to digest and assimilate best when combined with fats and proteins. This saves energy in the body for other digestive and more. Moreover, instead of being eaten more meals, wheneveryone is full. Or simply serve only food and leave everything to help themselves.

Here sound like a recipe for a fruit salad:

Select the desired fruit. You can contact any of them, EXCEPT for the mixture of orange and banana, but you can reduces the amount of bananas. The ingredients are:

1 cup seedless grapes, halved

1 orange, peeled and thinly sliced

Reserve 1 orange - for the best

1-2 oranges a mixture

A sweet apple like aGala apple pie, or if you want, cut into cubes. In fact, any kind of Apple you happen to have a good compromise.

1 pear, cored, peeled and diced

5-6 ripe, not green, bananas, sliced

A handle of a cup of fresh or frozen blueberries

02:01 cut pieces of fresh or frozen mango

02:01 cup dried fruit, any combination - chopped dried figs, dates, raisins and / or cranberries, optional

1-2 cups strawberries, sliced, whole strawberries on top reserve 06:05

1-2 kiwi, slicedReserve tall, thin, optional

Cut the bananas into a large bowl. Add any other fruit you like. Slowly and carefully fold, taking care not to bruise the fruit. Squeeze an orange, slow to bear fruit and gently mix in, you may need two oranges if you have lots of fruit. Put a few slices of kiwi and Strawberry edges, or use your creativity. Refrigerator and serve cold.

That's it. It 'very simple and sweethealthy. Nothing cooked. Gluten, dairy products whatsoever. In other words, how to make a healthy fruit salad recipe - raw food that I love you too often

Total Link : anolon advanced 10 quart stockpot


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